Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Protein breakfast bowl

Fuel your morning with this balanced and energizing meal.

02 Sep 2024

Black bean and corn salad with lime juice

Perfect for a light lunch or as a vibrant side dish.

01 Sep 2024

Cinnamon-maple quinoa breakfast bowl with pecans and cranberries

It's a perfect balance of taste and texture, providing a healthy and satisfying start to your day.

01 Sep 2024

Pineapple kale ginger coconut shake

Perfect for a healthy boost.

01 Sep 2024

Feta scramble with bell pepper

Ready in minutes with just a few simple ingredients.

01 Sep 2024

Spinach, ham and egg breakfast muffins

Enjoy a healthy start with every bite.

01 Sep 2024

Mushroom, cheddar and egg white omelet

Perfect for a protein-packed breakfast or brunch.

01 Sep 2024

Grilled green beans in foil pouches with olive oil and seasonings

Easy, healthy, and perfect for your next barbecue.

01 Sep 2024

Tuna, cheddar and egg omelet

Enjoy a protein-packed meal with this delicious Tuna, Cheddar, and Egg Omelet! Made with olive oil, a whole egg, egg whites, canned tuna, and cheddar cheese, it's a nutritious and flavorful breakfast or brunch option that will keep you satisfied and energized throughout the day.

01 Sep 2024

Avocado, bacon & chicken salad

Perfect for a quick lunch or a light dinner.

01 Sep 2024

Onion and tomato omelet

Seasoned with just a dash of salt and cooked in a touch of vegetable oil, it's a simple yet satisfying dish that will brighten up your breakfast routine.

01 Sep 2024

Pineapple yogurt parfait

Ready in minutes.

01 Sep 2024

Cottage cheese and radish salad

Perfect for a quick snack or a light lunch.

01 Sep 2024

Parmesan stuffed mushrooms

Simple yet flavorful, this recipe is sure to impress your guests.

01 Sep 2024

Asparagus with spicy hollandaise sauce

An elegant, flavorful dish that's perfect for any occasion.

01 Sep 2024

Broccoli almondine with lemon

Perfect for any meal.

01 Sep 2024

Warm maple oatmeal with raisins

A delicious and healthy breakfast ready in minutes.

01 Sep 2024

Strawberry oatmeal protein power smoothie

Quick, delicious, and energizing.

01 Sep 2024

Honey-sweetened greek yogurt parfait with mixed berries

Perfect for breakfast, dessert, or a snack.

01 Sep 2024

Grilled salmon burgers with mustard, lemon and herbs

Ideal for health-conscious foodies and perfect for any BBQ gathering.

01 Sep 2024

Greek salad in a jar

Ready in minutes and bursting with Mediterranean flavors.

01 Sep 2024

Vegan black bean wrap

Perfect for a quick, healthy lunch or dinner.

01 Sep 2024