Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Almond florentines

Ready in no time, they’re a delightful blend of nutty and sweet flavors that everyone will love.

21 Mar 2025

Baked cheesy eggplant rolls

Ideal for a cozy dinner or a special occasion, these luscious eggplant rolls promise to impress.

12 Mar 2025

Caramel, chocolate and almond praline brownie pie

Try this easy-to-follow recipe and wow your taste buds with every bite.

21 Mar 2025

Vegan smoothie bowl

Perfect for a nourishing breakfast or a refreshing snack! 🌿🍍🥥🍌.

04 Mar 2025

Flourless chocolate cake

Enjoy a moist and fudgy treat that simply melts in your mouth.

23 Feb 2025

Pistachio and cranberry bliss balls

Enjoy the perfect balance of sweet and nutty in every bite.

30 Mar 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

29 Apr 2025

Jaffa friands

This easy recipe features simple ingredients like egg whites and all-purpose flour, resulting in moist and flavorful mini cakes that are perfect for any occasion.

11 Apr 2025

Baby kale and blackberry salad with almonds and rosemary

Perfect for a refreshing and healthy meal.

04 Feb 2025

Dark chocolate oatmeal

Enhanced with a hint of salt, crunchy almonds, and creamy soy milk, this breakfast dish is the perfect balance of sweet and savory, providing a nutritious and satisfying start to your day.

20 Mar 2025

Almond tuiles

Made from egg whites, sugar, flour, butter, and crunchy almonds, these elegant French cookies are perfect for pairing with coffee or as a sophisticated dessert garnish.

09 Feb 2025

Spicy chickpea and nut mix

Enjoy a burst of spice in every bite.

12 Feb 2025

Fresh green pea pesto with almonds, ginger and lime juice

Bursting with natural goodness and aromatic coriander, it's sure to become a favorite in your kitchen.

14 Apr 2025

Roast pumpkin salad

Perfect for a healthy lunch or a hearty side dish.

07 Mar 2025

Honey almond crescents

Try this recipe for a delicious homemade dessert that’s sure to please.

01 Feb 2025

Overnight caramel hazelnut vanilla bean milk

Make in advance and enjoy the rich, nutty flavors with every sip.

07 Feb 2025

Apple crumble

Perfect for cozy gatherings or a comforting treat any day, this easy-to-make recipe is sure to warm hearts and satisfy sweet cravings.

25 Apr 2025

Garlic-almond green beans with butter

Perfect for any meal.

07 Apr 2025

Garlic beef and watercress salad

Perfect for a refreshing and hearty meal.

23 Feb 2025

Tropical trail mix

Perfect for on-the-go energy and satisfying your sweet and savory cravings.

28 Jan 2025

Apple almond butter sandwiches with granola

Perfect for a quick energy boost or a tasty treat.

25 Mar 2025

Broccoli almondine with coconut oil and lemon juice

Perfect for a quick side dish or a light vegetarian meal.

08 Feb 2025

Roast almonds with thyme & orange salt

Enjoy a burst of flavors in every bite.

10 Feb 2025

Vegan almond soup with grapes and rye bread

Easy to prepare and healthy too.

01 Feb 2025

Moroccan mince and rice

Perfect for a hearty and exotic dinner.

29 Apr 2025

Spiced beef and pearl couscous salad

Perfectly balanced and deliciously satisfying, it's a must-try meal for any food lover.

16 Mar 2025

Flourless lemon buttermilk cake

Enjoy the perfect balance of sweet and tangy in every bite.

07 Apr 2025

Beef with almond picada

Discover how to elevate your dinner with these simple yet delicious ingredients.

26 Jan 2025

Strawberry smoothie

Perfect for breakfast or a midday boost.

28 Jan 2025

Plum and greek yogurt snack

Savor every spoonful.

13 Apr 2025

Chocolate caramel poke cake

Perfect for any special occasion or simply to satisfy your sweet tooth.

23 Apr 2025

Golden syrup apple pie

Perfect for family gatherings or as a cozy autumn dessert.

06 Mar 2025

Barbecued asparagus with lemon, feta and mint

Perfect for a summer barbecue or a healthy side dish.

11 Apr 2025

Almond and dill crusted fish

Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.

12 Apr 2025

Stir-fried lemon broccoli

Ready in minutes for a healthy side dish.

16 Apr 2025

Gluten-free orange and pistachio friands

Enjoy the perfect balance of sweet and tangy with every bite.

26 Jan 2025

Berry cake

Perfect for any occasion.

20 Feb 2025

Ginger and lime chicken

Ready in under an hour, it's a simple yet flavorful recipe that your family will love.

29 Apr 2025