Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Microwaved parmesan lemon chicken and brussels sprouts

Ready in minutes with minimal prep, it's perfect for a hassle-free, delicious dinner.

17 Apr 2025

Orange cake

Enjoy with a drizzle of orange juice and a sprinkle of powdered sugar for an extra touch of sweetness.

05 Jun 2025

Mini lemon and raspberry cakes

Ideal for breakfast, dessert, or a sweet snack, make these mini cakes a staple in your baking repertoire.

25 Mar 2025

Blueberry almond coconut smoothie with cinnamon and seaweed

Packed with antioxidants, healthy fats, and a touch of sweetness, this refreshing vegan drink is the perfect blend for a delicious and energizing start to your day.

06 Mar 2025

Raw broccoli salad

Perfect for a healthy side dish or light lunch, this easy-to-make recipe is packed with flavor and wholesome goodness.

11 Mar 2025

Gluten-free quinoa anzac biscuits

Enjoy a nutritious snack that's both satisfying and easy to make.

03 May 2025

Mini chocolate and almond loaves

Get the step-by-step recipe now.

15 May 2025

Orange sugar cakes

Perfect for any occasion.

02 Jun 2025

Hawaiian bacon chickpea salad

Perfect for a quick lunch or light dinner, discover a delicious blend of taste and health in every bite.

15 Mar 2025

Maple & balsamic roast apples with cinnamon oat crumble

Indulge in a dessert that's both rustic and sophisticated.

16 Apr 2025

Warm chocolate cake

Simple ingredients, exquisite taste – ideal for chocoholics and dessert lovers alike.

27 May 2025

Broccoli almondine with lemon

Perfect for any meal.

26 Apr 2025

Vegan fruit chia parfait

Perfect for a healthy breakfast or dessert.

09 May 2025

Vanilla chia seed pudding with blueberries and almonds

Indulge in the creamy texture and delightful flavors in every bite.

31 May 2025

Rice-stuffed eggplants

Ready in under an hour.

28 Mar 2025

Gluten-free lemon and passionfruit cakes

Simple to make and irresistibly delicious.

26 Apr 2025

Chocolate & almond dessert cakes

Enjoy them warm for the ultimate chocolate experience.

05 Apr 2025

Garlic-almond green beans

Perfect for a quick, healthy addition to any meal.

15 May 2025

Green beans with mustard vinaigrette

Easy to prepare and packed with flavor—your new go-to for any meal.

20 Apr 2025

Almond & goat cheese-stuffed dates

Perfect for dinner parties or a gourmet snack.

14 Jun 2025

Creamy rice with vegetables and almonds

Enhanced with fresh parsley and a rich buttery finish, this easy-to-make dish is perfect for a wholesome and satisfying meal.

07 Jun 2025

Honey and almond oat biscuits

Try this delicious recipe today.

25 May 2025

Gluten-free lemon and pistachio biscuits

Enjoy the perfect balance of sweetness and nutty goodness in every bite.

08 Jun 2025

Nut praline

Perfect for topping desserts, adding to gift baskets, or enjoying as a standalone snack.

26 Apr 2025

Baked lemon meringue pie

Perfectly balanced flavors of tangy lemon and sweet meringue create a show-stopping dessert that's sure to impress.

03 Apr 2025

Rum & raisin baked apples

Try it now.

09 Mar 2025

Walnut and chocolate brownies

Enjoy a guilt-free treat that's easy to bake and wonderfully satisfying.

20 Mar 2025

Pine nut & almond lemon cake

Perfect for any occasion, this moist and delicious treat is sure to be a hit.

02 May 2025

Lemon blueberry protein crumble

Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.

28 Apr 2025

Brutti boni

This easy recipe combines almonds, egg whites, vanilla, cinnamon, sugar, and a touch of flour for a truly irresistible treat.

17 Mar 2025

Blueberry friands

Ideal for brunch or an afternoon tea, these friands are sure to impress.

03 Jun 2025

Chicken and tarragon rolls with almond aioli

An elegant and flavorful dish that's sure to impress.

15 Apr 2025

Sweet cheese cake

Perfect for any occasion.

30 May 2025

Salmon with roasted cauliflower and currant brown butter

Perfect for a healthy dinner that's bursting with flavor.

29 May 2025

Pistachio and cranberry bliss balls

Enjoy the perfect balance of sweet and nutty in every bite.

20 Apr 2025

Cypriot grain salad

Perfect for lunch or as a side dish.

31 May 2025

Almond and orange bread

Easy and quick to bake.

22 May 2025

Barbecued chicken with romesco sauce

Perfect for grilling enthusiasts, this recipe combines juicy chicken with a zesty, nutty sauce for an unforgettable meal.

07 Mar 2025

Banana nut porridge

Perfect for busy mornings, this recipe offers a healthy, plant-based option that is both satisfying and packed with natural flavors.

01 Jun 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

16 Apr 2025