Almonds

Almonds are edible seeds that come from the Prunus dulcis tree. They are a popular nut known for their mild, slightly sweet flavor and versatility in various culinary applications. Almonds can be consumed raw, roasted, or ground into almond flour or almond butter. They are used in baking, cooking, and as snacks, making them a staple in many diets.

When considering the types of almonds, there are two main varieties: sweet and bitter almonds. Sweet almonds are commonly used in cooking and baking, while bitter almonds contain amygdalin and are used to produce almond oil. Almonds can also be processed into milk, a dairy alternative that has gained popularity.

Almonds nutrition is noteworthy as they are a good source of healthy fats, protein, and essential vitamins and minerals. They are rich in vitamin E, magnesium, and fiber, making them a beneficial addition to a balanced diet. A small handful of almonds provides energy and helps maintain healthy blood sugar levels.

To cook almonds, they can be soaked, blanched, or roasted to enhance their flavor. Roasting usually brings out a deeper, nuttier taste, while soaking can make them easier to digest. For long-term storage, almonds should be kept in an airtight container in a cool, dark place. Refrigeration can extend their shelf life, especially for raw almonds.

Almonds nutrition per 100g

Energy
Calories 580kcal 29%
Protein
Protein 22g 14%
Carbohydrates
Carbohydrates 22g 6%
Fiber 12g 33%
Sugar 4.35g 4%
Fat
Fat 50g 59%
Saturated 3.80g 13%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 50mg 9%
Vitamin B1 0.20mg 17%
Vitamin B2 1.14mg 88%
Vitamin B3 3.62mg 23%
Vitamin B6 0.14mg 8%
Vitamin B9 44ug 11%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 27mg 171%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 270mg 21%
Copper, Cu 1.03mg 115%
Iron, Fe 3.71mg 34%
Magnesium, Mg 270mg 64%
Phosphorus, P 480mg 38%
Potassium, K 730mg 22%
Selenium, Se 4.10ug 7%
Sodium, Na 1.00mg 0%
Zinc, Zn 3.12mg 28%
Water
Water 4.41g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Bulgur with apricots and almonds

Enjoy a nutritious bulgur dish with sweet apricots and crunchy almonds.

09 Feb 2026

Baked cheesy eggplant rolls

Enjoy delicious baked cheesy eggplant rolls filled with ricotta.

13 Feb 2026

Warm roasted-peach streusel with almonds and cream

Warm roasted-peach streusel topped with cream and almonds.

15 Nov 2025

Almond milk quinoa porridge

Nutritious almond milk quinoa porridge topped with yogurt and berries.

18 Nov 2025

Orange and almond anzac biscuits

Zesty orange and almond Anzac biscuits, perfect for snacking.

22 Dec 2025

Roasted broccoli quinoa salad with almonds

A nutritious roasted broccoli quinoa salad with almonds.

29 Dec 2025

Pistachio, almond & hazelnut brittle

Crunchy pistachio, almond, and hazelnut brittle with caramel.

11 Feb 2026

Chicken breast fillets filled with coriander, almond and chilli

Flavorful chicken fillets stuffed with coriander, almonds, and chili.

31 Dec 2025

Cauliflower cheddar bacon bites

Savory cauliflower cheddar bacon bites, perfect for snacking.

03 Dec 2025

Madeira cake

Enjoy a classic Madeira cake with lemon and cinnamon flavor.

16 Feb 2026

Blueberry almond cake with orange syrup

Moist blueberry almond cake drizzled with orange syrup.

19 Dec 2025

Mini chocolate and almond loaves

Delicious mini loaves with dark chocolate and almond flavours.

10 Jan 2026

Mini orange cakes

Delicious Mini Orange Cakes with citrus and almond flavors.

03 Jan 2026

Rosemary chickpea and almond bowl

A hearty and nutritious rosemary chickpea and almond bowl.

11 Feb 2026

Chicken fillets with oregano and almonds

Enjoy chicken fillets with almond sauce and steamed broccoli.

26 Dec 2025

Maple, macadamia, cashew and walnut tart

Indulge in a rich maple nut tart with macadamia, cashew, and walnut.

05 Feb 2026

Warm banana oatmeal

A satisfying warm banana oatmeal topped with almonds and raisins.

17 Feb 2026

Gluten-free chocolate loaf

A rich gluten-free chocolate loaf with dark chocolate and almonds.

17 Jan 2026

Fish with roast capsicum and almond relish

Delicious fish topped with roasted capsicum and almond relish.

24 Nov 2025

Armenian nutmeg cake

A delicious Armenian cake enriched with nutmeg and nuts.

20 Dec 2025

Almond biscuits

Delicious almond biscuits, perfect for tea time or snacks.

05 Dec 2025

Chicken and tarragon rolls with almond aioli

Delicious chicken and tarragon rolls served with almond aioli.

30 Dec 2025

Beef with almond picada

A hearty beef stew with almond picada for added crunch.

27 Nov 2025

Mini carrot cakes

Delicious mini carrot cakes with cream cheese frosting.

11 Jan 2026

Sauteed spinach with bacon

Quick sautéed spinach with bacon and almonds, packed with flavor.

19 Jan 2026

Walnut & honey florentines

Delightful walnut and honey florentines topped with dark chocolate.

24 Jan 2026

Snowballs

Nutty and sweet snowballs made with almonds and hazelnuts.

15 Nov 2025

Chicken and cauliflower soup

Hearty Chicken and Cauliflower Soup with Greek yogurt and almonds.

30 Jan 2026

Chicken and avocado salad with raspberry dressing

A light and healthy chicken and avocado salad with raspberry dressing.

05 Jan 2026

Ginger and lime chicken

A zesty ginger and lime chicken dish served with basmati rice.

03 Feb 2026

Golden syrup and almond puddings

Moist golden syrup and almond puddings for a delightful dessert.

24 Nov 2025

Green beans with garlic burnt butter

Elevate green beans with garlic burnt butter and almonds for a gourmet side.

22 Jan 2026

Almond and orange bread

Light almond and orange bread, perfect for snacks or breakfast.

17 Nov 2025

Gluten-free raspberry and lime friands

Light and zesty gluten-free friands with raspberries and lime.

14 Jan 2026

Plum and greek yogurt snack

Enjoy a quick and healthy Plum and Greek Yogurt Snack.

15 Jan 2026

Creamy rice with vegetables and almonds

Creamy rice with vegetables and toasted almonds, perfect for any meal.

06 Jan 2026

Avocado and cranberry salad with almonds

A refreshing avocado and cranberry salad with almonds and Italian dressing.

06 Mar 2026

Raw broccoli salad

A refreshing raw broccoli salad with avocado and almonds.

18 Feb 2026

Soy almond protein shake

A creamy Soy Almond Protein Shake, ideal for breakfast or post-workout.

17 Dec 2025

Sweet orange ricotta with roasted strawberries

Creamy ricotta with zesty orange and roasted strawberries.

18 Dec 2025