Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Strawberry oat crisp

Perfect for any occasion.

09 Sep 2025

Blueberry lemon friands

Ready in no time, they're sure to impress your family and friends.

02 Jun 2025

Broccoli slaw with almonds, cranberries and onions

Perfect as a refreshing side dish or a light, nutritious lunch.

28 Mar 2025

Lime, cranberry and coconut balls

Easy to make and packed with nutrients, they’re sure to become a favorite treat for any time of day.

07 Apr 2025

Baked lemon meringue pie

Perfectly balanced flavors of tangy lemon and sweet meringue create a show-stopping dessert that's sure to impress.

03 Apr 2025

Garlic-almond green beans with butter

Perfect for any meal.

09 May 2025

Chicken and tarragon rolls with almond aioli

An elegant and flavorful dish that's sure to impress.

15 Apr 2025

Campanelle with mozzarella and spinach

Perfect for a satisfying, gourmet meal.

02 Jul 2025

Baked cheesy eggplant rolls

Ideal for a cozy dinner or a special occasion, these luscious eggplant rolls promise to impress.

27 Apr 2025

Orange and almond self-saucing pudding

Perfect for family dinners or special occasions.

17 May 2025

Green beans with mustard vinaigrette

Easy to prepare and packed with flavor—your new go-to for any meal.

20 Apr 2025

Spinach, raisins and toasted almond salad

Perfect for a nutritious and delicious meal.

01 Mar 2025

Cinnamon-almond cottage cheese breakfast bowl

Perfect for a quick, protein-packed breakfast to keep you energized all morning.

30 Mar 2025

Warm summer fruit salad

Perfect for a healthy yet indulgent snack.

29 Apr 2025

Cucumber and radish salad with almonds, parsley and onion in a vinegar and olive oil dressing

Perfectly seasoned with a dash of salt and black pepper, this refreshing salad is a delightful blend of flavors and textures sure to please any palate.

22 Mar 2025

Maple granola with almonds, sunflower seeds and cashews

Lightly sweetened with maple syrup and a hint of sea salt, this nutritious snack is perfect for breakfast or on-the-go.

06 Mar 2025

Marinated olives, spiced almonds & caperberries

Ready in just minutes, this flavorful snack is perfect for entertaining or a quick, healthy treat.

27 Apr 2025

Almond bananas

Perfect for a healthy snack or dessert.

29 Apr 2025

Orange and almond cake (gluten-free)

Enjoy a sweet treat that's both gluten-free and irresistibly delicious.

21 Aug 2025

Lemon and almond cake

Enjoy baking this irresistible cake today.

12 Mar 2025

Baked salmon with almond parsley salad

Perfect for a healthy dinner option that’s both quick and easy to prepare.

08 Jun 2025

Sesame biscuits

Perfect for any occasion, enjoy these crispy, flavorful treats any time of day.

15 May 2025

Roasted squash and spinach salad with almond dressing

A dash of lemon juice, olive oil, and seasonings bring it all together for a nourishing and flavorful meal.

20 Mar 2025

Hot toddy spice cake

Topped with a tangy lemon glaze, it's the perfect treat for cozy evenings.

13 Apr 2025

Spinach and apple salad

Ideal for a healthy meal or side dish.

07 Mar 2025

Apple crumble

Perfect for cozy gatherings or a comforting treat any day, this easy-to-make recipe is sure to warm hearts and satisfy sweet cravings.

15 Mar 2025

Garlic-almond green beans

Perfect for a quick, healthy addition to any meal.

15 May 2025

Blueberry & lemon friands

Quick and easy to make, they offer a burst of fresh flavors in every bite.

06 Mar 2025

Orange sugar cakes

Perfect for any occasion.

02 Jun 2025

Apple, cinnamon & almond swirls with honey glaze

Easy to follow and bursting with flavor, this recipe is guaranteed to satisfy your taste buds.

15 Mar 2025

Green beans with almond and lemon dressing

Ready in minutes and packed with nutritious ingredients, this dish will delight your taste buds and brighten up your table.

28 Mar 2025

Spaghetti with spinach-avocado pesto and white beans

Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.

15 Mar 2025

Brutti boni

This easy recipe combines almonds, egg whites, vanilla, cinnamon, sugar, and a touch of flour for a truly irresistible treat.

17 Mar 2025

Caramelised white chocolate ice cream and brownie sandwiches

Perfectly balanced and delightfully decadent.

06 Mar 2025

Orange cake with sour cream icing

Elevate your dessert game with this easy-to-follow recipe.

12 May 2025

Mini carrot cakes

Gluten-free and irresistibly moist, they are sure to be a hit.

04 Jun 2025

Blueberry and almond pancakes

Enjoy these pancakes sizzling hot with a pat of butter on top.

15 May 2025

Cauliflower cheddar bacon bites

Ideal for any gathering or as a quick, healthy snack on the go.

04 Jun 2025

Apple cinnamon overnight smoothie

A perfect, make-ahead breakfast or post-workout treat.

31 May 2025

Apple and fresh date crumble

This delightful dessert features a crunchy topping made from oats, almonds, and coconut meat—simple, nutritious, and delicious.

22 Mar 2025