Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Maple-glazed carrots with spinach

This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.

22 Apr 2025

Warm mixed chilli olives and almonds

An easy, delicious appetizer or snack ready in minutes.

24 May 2025

Apple crumble

Perfect for cozy gatherings or a comforting treat any day, this easy-to-make recipe is sure to warm hearts and satisfy sweet cravings.

15 Mar 2025

Flourless chocolate cake

Enjoy a moist and fudgy treat that simply melts in your mouth.

14 May 2025

Moroccan mince and rice

Perfect for a hearty and exotic dinner.

08 Jun 2025

Apple and almond galette

Easy to make and simply delicious, it’s a treat your taste buds won't forget.

21 Apr 2025

Blackberry almond financiers with honey

Perfect for a sophisticated dessert or a delightful snack.

18 Mar 2025

Fruit salad with honey yoghurt

This delicious recipe is topped with creamy Greek yogurt sweetened with honey and garnished with crunchy almonds for added texture.

27 Apr 2025

Chicken and watercress salad with almonds and feta

Ready in minutes for a refreshing and nutritious meal.

07 Jun 2025

Healthy chocolate orange truffles

Perfect for a nourishing snack or a luxurious dessert.

04 Apr 2025

Cranberry almond power balls with oatmeal, peanut butter and chia seeds

Naturally sweetened with honey and dried cranberries, and loaded with protein and fiber, they’re a delicious, healthy way to keep you energized throughout the day.

08 Apr 2025

Carrot cake

Ideal for any celebration or a delightful treat, our carrot cake is easy to make and sure to impress.

08 Jun 2025

Warm banana oatmeal

This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.

23 Mar 2025

Almond shortbread

Easy to make and utterly delicious.

04 Apr 2025

Citrus curd tart

Perfect for any dessert lover, this easy-to-make tart combines the richness of coconut milk with the zesty brightness of citrus, all encased in a crisp, golden pastry.

30 May 2025

Roasted fingerling potatoes with chive pesto and almond crumble

Ideal for a cozy dinner or an impressive side, this dish will elevate your meal with its rich textures and aromatic herbs.

06 Mar 2025

Pine nut & almond lemon cake

Perfect for any occasion, this moist and delicious treat is sure to be a hit.

02 May 2025

Lamb meatball tagine

Complete with easy-to-follow instructions, this recipe is your gateway to a truly exotic culinary experience.

04 Mar 2025

Warm bacon and broccoli keto salad with almonds and olive oil

Perfectly seasoned with salt and black pepper, this low-carb delight is a satisfying, healthy option for any meal.

03 May 2025

Lemon meringue pie

Finished with a fluffy meringue of whipped egg whites, it's a delightful dessert for any occasion.

26 Apr 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

16 Apr 2025

Blueberry and almond cake

Bake a slice of heaven with simple ingredients and enjoy the authentic homemade taste.

28 May 2025

Polenta & orange syrup cake

Easy to make with just a handful of ingredients, it's a must-try recipe for citrus lovers.

10 May 2025

Golden syrup apple pie

Perfect for family gatherings or as a cozy autumn dessert.

03 Jun 2025

Fruity overnight oats with almonds and berries

Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.

09 May 2025

Rocket and almond pesto

Ready in minutes, this easy-to-follow recipe brings a fresh, gourmet twist to your everyday meals.

05 Mar 2025

Spinach almond salad

Perfect for a healthy lunch or light dinner.

23 Apr 2025

Honey and almond oat biscuits

Try this delicious recipe today.

25 May 2025

Almond raspberry smoothie

Enjoy a deliciously healthy treat in just minutes.

01 Mar 2025

Spinach and apple salad

Ideal for a healthy meal or side dish.

07 Mar 2025

Mini almond galettes

Easy to make and absolutely delicious.

07 Mar 2025

Moroccan pumpkin and almonds beef tagine

Perfect for a hearty and comforting meal, this dish brings an exotic taste of Morocco to your table.

21 Mar 2025

Garlic-almond green beans

Perfect for a quick, healthy addition to any meal.

15 May 2025

Flourless choc muffins

Enjoy a guilt-free dessert that's both satisfying and delicious.

09 Apr 2025

Curry chicken and tomato pilaf

Ready in just one pan.

02 Jun 2025

Walnut & honey florentines

A gourmet treat perfect for any occasion.

07 Mar 2025

Torta de santiago (cake of saint james)

Savor the authentic taste of Spain with every bite.

26 May 2025

Vegetable tart with almond pastry

Ideal for a wholesome brunch or elegant dinner, this recipe combines wholesome ingredients and delightful textures for a savory treat that’s sure to impress.

17 Apr 2025

Broccoli trees

Easy to prepare and packed with flavor.

20 Mar 2025

Turmeric almond vegan cheese

Try it today.

16 Apr 2025