Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Chicken and tarragon rolls with almond aioli

An elegant and flavorful dish that's sure to impress.

15 Apr 2025

Blueberry almond cake with orange syrup

Perfect for any occasion.

22 Mar 2025

Almond and currant biscuits

Perfect for any occasion.

02 Mar 2025

Green beans with almond and lemon dressing

Ready in minutes and packed with nutritious ingredients, this dish will delight your taste buds and brighten up your table.

28 Mar 2025

Gluten-free banana cake

Perfectly sweetened with brown sugar and topped with a light sour cream and almond crunch.

04 Apr 2025

Mixed herb pesto

Ready in minutes for a zesty culinary delight.

08 Apr 2025

Broccoli, green chilli and smoked almond spaghetti

Perfect for a flavorful and hearty dinner.

25 Apr 2025

Broccolini with toasted almond

Perfect for a nutritious and flavorful addition to any meal.

10 Jun 2025

Ginger-glazed spiced almonds

Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.

24 Apr 2025

Chocolate and almond torte

Easy-to-follow recipe included.

15 Mar 2025

Caramel apple and almond crumble

Perfect for any occasion, this sweet treat will quickly become a family favorite.

03 May 2025

Apple and fig tart

Perfect for a cozy dessert or a special occasion.

20 May 2025

Mini carrot cakes

Gluten-free and irresistibly moist, they are sure to be a hit.

04 Jun 2025

Lemon drizzle friands

Perfect for any occasion.

20 Mar 2025

Chia breakfast bowl with pineapple, kiwi and raspberries

Indulge in a tropical morning treat with this Coconut-Chia Overnight Breakfast Bowl featuring wholesome chia seeds soaked in creamy coconut milk, sweetened with maple syrup, and topped with refreshing pineapple, juicy kiwi, vibrant raspberries, crunchy almonds, and a sprinkle of dried coconut meat for a delicious and nutritious start to your day.

03 Apr 2025

Chocolate puddings with mocha sauce

Quick and easy to prepare, this dessert is ideal for a cozy night in or impressing guests.

10 May 2025

Raw broccoli salad

Perfect for a healthy side dish or light lunch, this easy-to-make recipe is packed with flavor and wholesome goodness.

11 Mar 2025

Chicken and cauliflower soup

Ready in just an hour, this delightful fusion will become a family favorite.

06 Apr 2025

Warm summer fruit salad

Perfect for a healthy yet indulgent snack.

29 Apr 2025

Caramilk truffles

Easy to make and irresistibly delicious, they're perfect for any occasion.

06 Apr 2025

Apple, cinnamon & almond swirls with honey glaze

Easy to follow and bursting with flavor, this recipe is guaranteed to satisfy your taste buds.

15 Mar 2025

Blueberry and coconut friands

Easy to bake and irresistibly delicious.

02 Apr 2025

Raspberry and almond scones

Discover how simple it is to create these delicious scones from scratch.

25 May 2025

Rice-stuffed eggplants

Ready in under an hour.

28 Mar 2025

Blackberry almond financiers with honey

Perfect for a sophisticated dessert or a delightful snack.

18 Mar 2025

Pumpkin & sweet potato bowl

Easy to prepare and irresistibly flavorful, this fiesta is a must-try.

09 Apr 2025

Quick apple pie

Make your next pie without the fuss.

10 Jun 2025

Vegan smoothie bowl

Perfect for a nourishing breakfast or a refreshing snack! ๐ŸŒฟ๐Ÿ๐Ÿฅฅ๐ŸŒ.

02 Jun 2025

Peanut butter brownie bliss balls

Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.

27 Apr 2025

Honey and banana bread

Simple ingredients, delicious results.

20 May 2025

Garlic beef and watercress salad

Perfect for a refreshing and hearty meal.

14 Apr 2025

Healthy chocolate orange truffles

Perfect for a nourishing snack or a luxurious dessert.

04 Apr 2025

Vanilla kipfel (almond crescents)

Enjoy the melt-in-your-mouth goodness of homemade Vanilla Kipfel.

21 Mar 2025

Kourabiethes (greece)

Perfect for holidays or any special occasion.

27 Mar 2025

Honey almond yogurt delight

Perfect for breakfast, a snack, or a light dessert.

03 Apr 2025

Gluten-free apple crumble

Perfect for a cozy dessert that everyone can enjoy.

11 Mar 2025

Lentil nut roast with sugo

Savor the rich flavors and enjoy a satisfying meal thatโ€™s both healthy and comforting.

27 May 2025

Gluten-free lemon and pistachio biscuits

Enjoy the perfect balance of sweetness and nutty goodness in every bite.

08 Jun 2025

Turmeric almond vegan cheese

Try it today.

16 Apr 2025

Indian spiced nut mix

Elevate your snacking experience with this unique and aromatic treat.

06 May 2025