Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Salmon with roasted cauliflower and currant brown butter

Perfect for a healthy dinner that's bursting with flavor.

29 May 2025

Almond and currant biscuits

Perfect for any occasion.

02 Mar 2025

Blackberry almond financiers

Perfect for a sophisticated dessert or a delightful snack.

27 Nov 2025

Blueberry friands

Ideal for brunch or an afternoon tea, these friands are sure to impress.

03 Jun 2025

Spaghetti with spinach-avocado pesto and white beans

Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.

15 Mar 2025

Pistachio, almond & hazelnut brittle

Easy to make yet irresistibly delicious, it's a treat that's sure to impress your taste buds.

02 Apr 2025

Orange and pistachio cookies

Try this simple recipe for a delicious homemade experience.

08 Mar 2025

Mini carrot cakes

Gluten-free and irresistibly moist, they are sure to be a hit.

04 Jun 2025

Warm banana oatmeal

This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.

23 Mar 2025

Spinach, raisins and toasted almond salad

Perfect for a nutritious and delicious meal.

01 Mar 2025

Spiced moroccan meatball soup

Ready in just over an hour, it's a delightful blend of textures and tastes that will transport you straight to Morocco.

01 Mar 2025

Strawberry oat crisp

Perfect for any occasion.

09 Sep 2025

Grain-free apple almond pancakes with cinnamon and coconut milk

Start your day right with this nutritious and satisfying recipe.

23 Mar 2025

Jaffa friands

This easy recipe features simple ingredients like egg whites and all-purpose flour, resulting in moist and flavorful mini cakes that are perfect for any occasion.

11 Apr 2025

Almond bread

Perfect for breakfast or a delightful snack, this light and flavorful bread is sure to become a family favorite.

31 May 2025

Warm mixed chilli olives and almonds

An easy, delicious appetizer or snack ready in minutes.

24 May 2025

Spiced maple syrup nuts

Perfect for snacking or gifting.

07 Jun 2025

Lite almond, pine nut and orange macaroons

Ready in no time, they'll become your go-to sweet snack.

02 Jun 2025

Warm apple-orange almond toast spread

Ready in minutes, it's a wholesome treat that satisfies both your taste buds and your health.

05 Apr 2025

Blueberry friands

Easy to bake and irresistibly delicious.

30 Nov 2025

Overnight buckwheat and oats breakfast

Perfect for those busy mornings.

30 Mar 2025

Indian spiced nut mix

Elevate your snacking experience with this unique and aromatic treat.

06 May 2025

Orange and almond self-saucing pudding

Perfect for family dinners or special occasions.

17 May 2025

Strawberry-blueberry greek yogurt parfait with almonds

Ready in minutes, it's perfect for on-the-go mornings or a refreshing treat anytime.

15 Apr 2025

Peanut butter brownie bliss balls

Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.

27 Apr 2025

Rocket and almond pesto

Ready in minutes, this easy-to-follow recipe brings a fresh, gourmet twist to your everyday meals.

05 Mar 2025

Cinnamon, apple and ricotta cake

Garnished with a sprinkle of brown sugar, it's a perfect treat for dessert or a cozy afternoon snack.

16 May 2025

Baby kale and blackberry salad with almonds and rosemary

Perfect for a refreshing and healthy meal.

16 May 2025

Apple and cinnamon custard cake

Perfect for any occasion.

22 Apr 2025

Campanelle with mozzarella and spinach

Perfect for a satisfying, gourmet meal.

02 Jul 2025

Flourless chocolate cake

Enjoy a moist and fudgy treat that simply melts in your mouth.

14 May 2025

Paleo dehydrated granola with strawberries

Enhanced with cinnamon, almond butter, and vanilla extract, and topped with fresh strawberries, it's the perfect crunchy, guilt-free snack or breakfast.

13 Mar 2025

Herb couscous stuffed tomatoes

Perfect for a light lunch or as an impressive side dish.

26 Apr 2025

Cauliflower soup with almond parsley pesto

Topped with a crunchy almond and olive oil pesto, it's a delicious and nutritious meal that's ready to satisfy your taste buds.

01 Jun 2025

Hawaiian bacon chickpea salad

Perfect for a quick lunch or light dinner, discover a delicious blend of taste and health in every bite.

24 Nov 2025

Blueberry almond chia pudding with honey

Perfect for a healthy breakfast or snack.

18 Apr 2025

Quick apple pie

Make your next pie without the fuss.

10 Jun 2025

Bulgur with apricots and almonds

Enjoy a flavorful and healthy meal in just a few simple steps.

31 Mar 2025

Almond & goat cheese-stuffed dates

Perfect for dinner parties or a gourmet snack.

14 Jun 2025

Pumpkin & sweet potato bowl

Easy to prepare and irresistibly flavorful, this fiesta is a must-try.

09 Apr 2025