Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Orange and almond biscotti

Try it now and savor every bite.

11 May 2025

Soy almond protein shake

Perfect for a post-workout boost or a nutritious snack.

28 May 2025

Honey and apple cake

Try it today.

06 May 2025

Chocolate and almond brownies

Enjoy the perfect blend of sweetness and nutty goodness in every bite.

08 May 2025

Crisp green pea & almond spinach salad

Perfect for a light lunch or a healthy side dish.

08 Jun 2025

Pumpkin, brown rice and spinach salad

Perfect as a wholesome meal or a nutritious side dish.

30 Nov 2025

Papaya oat chia smoothie bowl

Perfect for a refreshing breakfast or a satisfying snack.

09 May 2025

Choc coconut quinoa porridge

Perfect for a balanced and delightful start to your day.

01 Apr 2025

Curry chicken and tomato pilaf

Ready in just one pan.

02 Jun 2025

Herbed rice salad

Easy, healthy, and delicious.

24 Mar 2025

Chocolatey date almond bliss balls

Enjoy a healthy snack that satisfies your sweet tooth with natural ingredients and no added sugars.

02 Mar 2025

Moroccan mince and rice

Perfect for a hearty and exotic dinner.

08 Jun 2025

Honey almond yogurt delight

Perfect for breakfast, a snack, or a light dessert.

03 Apr 2025

Lemon blueberry protein crumble

Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.

28 Apr 2025

Mini raspberry friands

Enjoy a cozy baking experience with this irresistible recipe.

26 Nov 2025

Barbecued asparagus with lemon, feta and mint

Perfect for a summer barbecue or a healthy side dish.

07 Jun 2025

Warm summer fruit salad

Perfect for a healthy yet indulgent snack.

29 Apr 2025

Mint and almond pesto

Easy to prepare and bursting with flavor.

06 Mar 2025

Cherry berry protein smoothie

Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.

29 Apr 2025

Baked salmon with almond parsley salad

Perfect for a healthy dinner option that’s both quick and easy to prepare.

08 Jun 2025

Vegan almond soup with grapes and rye bread

Easy to prepare and healthy too.

19 Mar 2025

Lemon drizzle friands

Perfect for any occasion.

20 Mar 2025

Coconut and almond custard

Perfect for a cozy night in or a special treat for guests.

04 Jun 2025

Mini blueberry friands

Indulge in these bite-sized delights today.

10 May 2025

Cinnamon nut scrolls

Sweetened with brown sugar and maple syrup, and a hint of cinnamon for a perfect treat.

18 May 2025

Lentil nut roast with sugo

Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.

27 May 2025

Jam and almond protein shake

Ideal for post-workout recovery or a nutritious snack.

15 May 2025

Spiced beef and pearl couscous salad

Perfectly balanced and deliciously satisfying, it's a must-try meal for any food lover.

21 Apr 2025

Avocado and cranberry salad with almonds and italian dressing

Perfect for a light lunch or a side dish.

26 May 2025

Chocolate puddings with mocha sauce

Quick and easy to prepare, this dessert is ideal for a cozy night in or impressing guests.

10 May 2025

Creamy rice with vegetables and almonds

Enhanced with fresh parsley and a rich buttery finish, this easy-to-make dish is perfect for a wholesome and satisfying meal.

07 Jun 2025

Chocolate cake with ganache icing

Perfect for any occasion, this moist and delicious cake is a chocolate lover's dream come true.

04 May 2025

Raspberry and almond scones

Discover how simple it is to create these delicious scones from scratch.

26 Oct 2025

Chicken and watercress salad with almonds and feta

Ready in minutes for a refreshing and nutritious meal.

30 Nov 2025

Gluten-free apple crumble

Perfect for a cozy dessert that everyone can enjoy.

11 Mar 2025

Tropical trail mix

Perfect for on-the-go energy and satisfying your sweet and savory cravings.

24 Apr 2025

Warm apple-orange almond toast spread

Ready in minutes, it's a wholesome treat that satisfies both your taste buds and your health.

05 Apr 2025

Apple, cinnamon & almond swirls with honey glaze

Easy to follow and bursting with flavor, this recipe is guaranteed to satisfy your taste buds.

15 Mar 2025