Almonds are edible seeds that come from the Prunus dulcis tree. They are a popular nut known for their mild, slightly sweet flavor and versatility in various culinary applications. Almonds can be consumed raw, roasted, or ground into almond flour or almond butter. They are used in baking, cooking, and as snacks, making them a staple in many diets.
When considering the types of almonds, there are two main varieties: sweet and bitter almonds. Sweet almonds are commonly used in cooking and baking, while bitter almonds contain amygdalin and are used to produce almond oil. Almonds can also be processed into milk, a dairy alternative that has gained popularity.
Almonds nutrition is noteworthy as they are a good source of healthy fats, protein, and essential vitamins and minerals. They are rich in vitamin E, magnesium, and fiber, making them a beneficial addition to a balanced diet. A small handful of almonds provides energy and helps maintain healthy blood sugar levels.
To cook almonds, they can be soaked, blanched, or roasted to enhance their flavor. Roasting usually brings out a deeper, nuttier taste, while soaking can make them easier to digest. For long-term storage, almonds should be kept in an airtight container in a cool, dark place. Refrigeration can extend their shelf life, especially for raw almonds.
| Energy | |
| Calories 580kcal | 29% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 12g | 33% |
| Sugar 4.35g | 4% |
| Fat | |
| Fat 50g | 59% |
| Saturated 3.80g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 50mg | 9% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 1.14mg | 88% |
| Vitamin B3 3.62mg | 23% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 27mg | 171% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 1.03mg | 115% |
| Iron, Fe 3.71mg | 34% |
| Magnesium, Mg 270mg | 64% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 730mg | 22% |
| Selenium, Se 4.10ug | 7% |
| Sodium, Na 1.00mg | 0% |
| Zinc, Zn 3.12mg | 28% |
| Water | |
| Water 4.41g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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