Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 12g | 33% |
Sugar 4.35g | 4% |
Fat | |
Fat 50g | 59% |
Saturated 3.80g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 50mg | 9% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 1.14mg | 88% |
Vitamin B3 3.62mg | 23% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 27mg | 171% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 1.03mg | 115% |
Iron, Fe 3.71mg | 34% |
Magnesium, Mg 270mg | 64% |
Phosphorus, P 480mg | 38% |
Potassium, K 730mg | 22% |
Selenium, Se 4.10ug | 7% |
Sodium, Na 1.00mg | 0% |
Zinc, Zn 3.12mg | 28% |
Water | |
Water 4.41g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.
04 Mar 2025Easy to make and impossible to resist, these tarts are a delightful treat for any occasion.
05 Jun 2025Ready in minutes, they make an irresistible sweet and nutty confection that everyone will love.
27 May 2025Perfect for on-the-go snacking or a nutritious dessert, these protein balls are easy to make and utterly delicious.
18 Apr 2025Soft, moist, and deeply satisfying, this banana bread is a must-try treat for any health-conscious baker.
20 Apr 2025Made with wholesome almonds, sweet brown sugar, and a hint of vanilla, this easy recipe is sure to satisfy your sweet tooth.
08 Mar 2025This delicious recipe is topped with creamy Greek yogurt sweetened with honey and garnished with crunchy almonds for added texture.
27 Apr 2025Enjoy these moist, tender friands as a delightful treat any time.
07 Apr 2025Perfect for a post-workout snack or a healthy treat on-the-go.
25 May 2025Made with butter, sugar, egg, flour, milk, and crunchy almonds, this delightful dessert combines creamy textures and nutty goodness, perfect for any occasion.
15 May 2025Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.
09 May 2025Ready in just over an hour, it's a delightful blend of textures and tastes that will transport you straight to Morocco.
01 Mar 2025Ready in minutes and packed with nutritious ingredients, this dish will delight your taste buds and brighten up your table.
28 Mar 2025