Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Vegan almond-stuffed yeast-infused dates

Great for a healthy, plant-based snack.

19 May 2025

Green bean, roast tomato and almond salad

A healthy, flavorful dish ready in minutes.

15 May 2025

Blueberry almond crunch rolls

Ready in just a few steps, these rolls will bring a burst of flavor to your table.

17 Apr 2025

Herb and lemon couscous

Perfect for a delightful side dish or a light main course.

02 Mar 2025

Orange coconut cake

Easy to bake and irresistibly delicious.

21 Mar 2025

Spicy chickpea and nut mix

Enjoy a burst of spice in every bite.

24 Apr 2025

Steamed syrup pudding with almonds and lemon

Try this easy-to-follow recipe for a heartwarming homemade dessert.

16 Mar 2025

Lemon drizzle friands

Perfect for any occasion.

20 Mar 2025

Choc-dipped nut bars

Perfect for a nutritious snack or a sweet treat.

10 Apr 2025

Blueberry & lemon friands

Quick and easy to make, they offer a burst of fresh flavors in every bite.

30 Nov 2025

Hawaiian bacon chickpea salad

Perfect for a quick lunch or light dinner, discover a delicious blend of taste and health in every bite.

24 Nov 2025

Almond and currant rice salad

Perfect for a healthy meal or side dish.

01 May 2025

Almond and cranberry biscotti

Simple ingredients like flour, sugar, and a dash of baking powder come together with these flavorful mix-ins to create a satisfyingly crispy cookie that's easy to make and even easier to enjoy.

29 Nov 2025

Indian spiced nut mix

Elevate your snacking experience with this unique and aromatic treat.

06 May 2025

Chocolate cake with ganache icing

Perfect for any occasion, this moist and delicious cake is a chocolate lover's dream come true.

04 May 2025

Apple almond butter sandwiches with granola

Perfect for a quick energy boost or a tasty treat.

08 Jun 2025

Roasted squash and spinach salad with almond dressing

A dash of lemon juice, olive oil, and seasonings bring it all together for a nourishing and flavorful meal.

20 Mar 2025

Apple and fresh date crumble

This delightful dessert features a crunchy topping made from oats, almonds, and coconut meat—simple, nutritious, and delicious.

22 Mar 2025

Orange and almond cake (gluten-free)

Enjoy a sweet treat that's both gluten-free and irresistibly delicious.

21 Aug 2025

Spiced almonds

Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.

09 Nov 2025

Lime and raspberry friands

Enjoy these moist, tender friands as a delightful treat any time.

26 Nov 2025

Chocolate puddings with mocha sauce

Quick and easy to prepare, this dessert is ideal for a cozy night in or impressing guests.

10 May 2025

Polenta & orange syrup cake

Easy to make with just a handful of ingredients, it's a must-try recipe for citrus lovers.

10 May 2025

Orange and almond anzac biscuits

Perfect for any occasion.

28 Mar 2025

Apple, cinnamon & almond swirls with honey glaze

Easy to follow and bursting with flavor, this recipe is guaranteed to satisfy your taste buds.

15 Mar 2025

Sesame biscuits

Perfect for any occasion, enjoy these crispy, flavorful treats any time of day.

15 May 2025

Blueberry almond yogurt parfait

Perfect for breakfast, a snack, or dessert.

06 Apr 2025

Lemon and almond cake

Enjoy baking this irresistible cake today.

12 Mar 2025

Little almond pears

Discover the delightful flavors of Little Almond Pears! This easy-to-follow recipe combines finely ground almonds, powdered sugar, whipped egg whites, zesty orange, and a hint of garlic for a unique and tasty treat perfect for any occasion.

26 Mar 2025

Lime, cranberry and coconut balls

Easy to make and packed with nutrients, they’re sure to become a favorite treat for any time of day.

07 Apr 2025

Asparagus with almonds and parmesan cheese

Perfect for any meal.

05 Nov 2025

Gluten-free raspberry and lime friands

Try this easy and delicious recipe today.

26 Nov 2025

Refined sugar-free banana bread

Soft, moist, and deeply satisfying, this banana bread is a must-try treat for any health-conscious baker.

20 Apr 2025

Peanut butter swirl brownies

Made with wholesome almonds, sweet brown sugar, and a hint of vanilla, this easy recipe is sure to satisfy your sweet tooth.

08 Mar 2025

Spiced honey-soy nuts

Ideal for a quick and flavorful snack.

30 Mar 2025

Pistachio, almond & hazelnut brittle

Easy to make yet irresistibly delicious, it's a treat that's sure to impress your taste buds.

02 Apr 2025

Strawberry smoothie

Perfect for breakfast or a midday boost.

06 Jun 2025

Strawberry almond protein smoothie bowl

Enjoy the creamy texture of almond milk combined with refreshing ice cubes for a revitalizing treat.

06 Jun 2025

Maple & balsamic roast apples with cinnamon oat crumble

Indulge in a dessert that's both rustic and sophisticated.

16 Apr 2025

Almond and dill crusted fish

Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.

23 Jul 2025