Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Almond and dill crusted fish

Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.

04 Mar 2025

Overnight buckwheat and oats breakfast

Perfect for those busy mornings.

30 Mar 2025

Choc ganache tarts with peanut brittle

Easy to make and impossible to resist, these tarts are a delightful treat for any occasion.

05 Jun 2025

White chocolate almonds

Ready in minutes, they make an irresistible sweet and nutty confection that everyone will love.

27 May 2025

Citrus syrup cakes

Moist and flavorful, perfect for any occasion.

30 Mar 2025

No-bake carrot cake protein balls

Perfect for on-the-go snacking or a nutritious dessert, these protein balls are easy to make and utterly delicious.

18 Apr 2025

Refined sugar-free banana bread

Soft, moist, and deeply satisfying, this banana bread is a must-try treat for any health-conscious baker.

20 Apr 2025

Honey & almond dipping sauce

Perfect for adding a zesty touch to your favorite dishes.

05 Mar 2025

Mixed herb pesto

Ready in minutes for a zesty culinary delight.

08 Apr 2025

Jam and almond protein shake

Ideal for post-workout recovery or a nutritious snack.

15 May 2025

Peanut butter swirl brownies

Made with wholesome almonds, sweet brown sugar, and a hint of vanilla, this easy recipe is sure to satisfy your sweet tooth.

08 Mar 2025

Fruit salad with honey yoghurt

This delicious recipe is topped with creamy Greek yogurt sweetened with honey and garnished with crunchy almonds for added texture.

27 Apr 2025

Gluten-free chocolate loaf

Ideal for dessert or a sweet snack.

12 Mar 2025

Easy banana bread

Ready to make your kitchen smell amazing?.

30 Apr 2025

Fish with roast capsicum and almond relish

Perfect for a nutritious and delicious meal.

20 Apr 2025

Moroccan mince and rice

Perfect for a hearty and exotic dinner.

08 Jun 2025

Lime and raspberry friands

Enjoy these moist, tender friands as a delightful treat any time.

07 Apr 2025

Clove and almond shortbread

Ideal for any occasion.

02 Mar 2025

Fast chicken tagine

Perfect for busy weeknights, it's a savory feast in no time.

16 Mar 2025

Almond-chickpea protein power balls

Perfect for a post-workout snack or a healthy treat on-the-go.

25 May 2025

Portuguese almond tart

Made with butter, sugar, egg, flour, milk, and crunchy almonds, this delightful dessert combines creamy textures and nutty goodness, perfect for any occasion.

15 May 2025

Protein breakfast bowl

Fuel your morning with this balanced and energizing meal.

08 Jun 2025

Lemon drizzle friands

Perfect for any occasion.

20 Mar 2025

Coconut date bars

Try them today.

20 May 2025

Mini carrot cakes

Gluten-free and irresistibly moist, they are sure to be a hit.

04 Jun 2025

Herb couscous stuffed tomatoes

Perfect for a light lunch or as an impressive side dish.

26 Apr 2025

Fruity overnight oats with almonds and berries

Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.

09 May 2025

Almond raspberry smoothie

Enjoy a deliciously healthy treat in just minutes.

01 Mar 2025

Banana almond shake

Quick, easy, and loaded with vitamins and protein.

27 May 2025

Blueberry almond tart

Perfect for dessert or a special brunch treat.

23 May 2025

Blueberry and lemon loaf

Try it today and enjoy a fresh, homemade dessert or snack.

24 Mar 2025

Chocolate tart

Perfect for special occasions or a gourmet treat at home.

22 Apr 2025

Armenian nutmeg cake

Ideal for any occasion.

10 Mar 2025

Orange and almond anzac biscuits

Perfect for any occasion.

28 Mar 2025

Almond & goat cheese-stuffed dates

Perfect for dinner parties or a gourmet snack.

14 Jun 2025

Gluten-free orange curd and pistachio tarts

Easy to make and irresistibly delicious.

23 May 2025

Spiced moroccan meatball soup

Ready in just over an hour, it's a delightful blend of textures and tastes that will transport you straight to Morocco.

01 Mar 2025

Green beans with almond and lemon dressing

Ready in minutes and packed with nutritious ingredients, this dish will delight your taste buds and brighten up your table.

28 Mar 2025

Orange and almond self-saucing pudding

Perfect for family dinners or special occasions.

17 May 2025