Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Gluten-free almond and quinoa cakes

Ideal for a healthy snack or a light meal.

08 Apr 2025

Gluten-free banana cake

Perfectly sweetened with brown sugar and topped with a light sour cream and almond crunch.

04 Apr 2025

Stir-fried lemon broccoli

Ready in minutes for a healthy side dish.

01 Mar 2025

Cucumber and radish salad with almonds, parsley and onion in a vinegar and olive oil dressing

Perfectly seasoned with a dash of salt and black pepper, this refreshing salad is a delightful blend of flavors and textures sure to please any palate.

22 Mar 2025

Orange and pistachio cookies

Try this simple recipe for a delicious homemade experience.

08 Mar 2025

Couscous-stuffed apples with honey syrup

Perfect for a cozy fall treat or an impressive dinner party dessert.

06 Jun 2025

Almond and orange bread

Easy and quick to bake.

22 May 2025

Strawberry almond protein smoothie bowl

Enjoy the creamy texture of almond milk combined with refreshing ice cubes for a revitalizing treat.

06 Jun 2025

White chocolate tart

Easy-to-follow recipe with detailed ingredients list, creating a delightful experience for your taste buds.

11 Aug 2025

Golden syrup and almond puddings

Perfect for treating yourself or impressing guests.

05 Apr 2025

Flourless chocolate cakes with cinnamon cream

Perfect for special occasions or a delightful treat at home.

29 Mar 2025

Vanilla kipfel (almond crescents)

Enjoy the melt-in-your-mouth goodness of homemade Vanilla Kipfel.

21 Mar 2025

Kourabiedes

Perfect for festive occasions or a cozy treat.

07 May 2025

Microwaved chicken and brussels sprouts

Ready in minutes with minimal prep, it's perfect for a hassle-free, delicious dinner.

03 Sep 2025

Mini blueberry friands

Indulge in these bite-sized delights today.

10 May 2025

Roast pumpkin salad

Perfect for a healthy lunch or a hearty side dish.

18 Apr 2025

Orange syrup friands

Find out how to create these scrumptious friands step-by-step.

04 May 2025

Bulgur with apricots and almonds

Enjoy a flavorful and healthy meal in just a few simple steps.

31 Mar 2025

Torta de santiago (cake of saint james)

Savor the authentic taste of Spain with every bite.

26 May 2025

Cauliflower-crust pizza with ricotta, prosciutto and mint pesto

Ideal for dinner parties or family meals, this pizza offers a unique and nutritious way to enjoy pizza night.

06 Jun 2025

Flourless lemon buttermilk cake

Enjoy the perfect balance of sweet and tangy in every bite.

30 Apr 2025

Berry cake

Perfect for any occasion.

12 Mar 2025

Warm banana oatmeal

This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.

23 Mar 2025

Cinnamon, apple and ricotta cake

Garnished with a sprinkle of brown sugar, it's a perfect treat for dessert or a cozy afternoon snack.

16 May 2025

Cypriot grain salad

Perfect for lunch or as a side dish.

31 May 2025

No-bake apple walnut treats

Perfect for a quick and easy healthy snack.

18 Apr 2025

Honey almond energy bites

Healthy and satisfying, they're perfect for on-the-go snacking or a post-workout treat.

06 Jun 2025

Pine nut & almond lemon cake

Perfect for any occasion, this moist and delicious treat is sure to be a hit.

02 May 2025

Kourabiethes (greece)

Perfect for holidays or any special occasion.

27 Mar 2025

Almond tuiles

Made from egg whites, sugar, flour, butter, and crunchy almonds, these elegant French cookies are perfect for pairing with coffee or as a sophisticated dessert garnish.

04 Apr 2025

Couscous with toasted almonds

Perfect for a quick and nutritious meal.

30 Mar 2025

Blueberry almond yogurt parfait

Perfect for breakfast, a snack, or dessert.

06 Apr 2025

Apple cinnamon overnight smoothie

A perfect, make-ahead breakfast or post-workout treat.

31 May 2025

Almond avocado pudding

Perfect for a healthy snack or a light dessert.

26 Mar 2025

Orange almond sour cream cake

Easy to follow steps will guide you through creating this delicious homemade dessert.

02 Mar 2025

Apple crumble

Perfect for cozy gatherings or a comforting treat any day, this easy-to-make recipe is sure to warm hearts and satisfy sweet cravings.

15 Mar 2025

Spicy chickpea and nut mix

Enjoy a burst of spice in every bite.

24 Apr 2025

Cardamom cake

Perfectly spiced and beautifully flavored, it's a must-try treat.

02 Mar 2025

Lemon cake with earl grey syrup

Elevate your baking game with this sophisticated yet approachable cake, ideal for afternoon tea or a special treat.

31 May 2025

Flourless chocolate cake

Enjoy a moist and fudgy treat that simply melts in your mouth.

14 May 2025