Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Simple carrot soup

Get the recipe now.

24 May 2025

Herb and lemon couscous

Perfect for a delightful side dish or a light main course.

02 Mar 2025

Gluten-free brownie

Ready in no time, they offer a decadent experience without the gluten hassle.

21 Aug 2025

Apple, cinnamon & almond swirls with honey glaze

Easy to follow and bursting with flavor, this recipe is guaranteed to satisfy your taste buds.

15 Mar 2025

Almond cake with earl grey syrup

An elegant treat for any occasion.

17 May 2025

Couscous-stuffed apples with honey syrup

Perfect for a cozy fall treat or an impressive dinner party dessert.

06 Jun 2025

Coconut and almond custard

Perfect for a cozy night in or a special treat for guests.

04 Jun 2025

Salmon with roasted cauliflower and currant brown butter

Perfect for a healthy dinner that's bursting with flavor.

29 May 2025

Roasted apples with honey nut crumble

A comforting treat that's perfect for any occasion.

31 Mar 2025

Almond vanilla fingers

Easy to bake and utterly delicious.

26 May 2025

Almond & raspberry flourless chocolate cakes

Enjoy a luxurious dessert that's sure to impress.

05 Jun 2025

Garlic-almond green beans with butter

Perfect for any meal.

09 May 2025

Walnut and chocolate brownies

Enjoy a guilt-free treat that's easy to bake and wonderfully satisfying.

20 Mar 2025

Gluten-free lemon and pistachio biscuits

Enjoy the perfect balance of sweetness and nutty goodness in every bite.

08 Jun 2025

Lemon and almond ricotta biscuits

Enjoy the bliss of homemade goodness in every bite.

16 May 2025

Cardamom cake

Perfectly spiced and beautifully flavored, it's a must-try treat.

02 Mar 2025

Chocolate puddings with mocha sauce

Quick and easy to prepare, this dessert is ideal for a cozy night in or impressing guests.

10 May 2025

Orange and almond biscotti

Try it now and savor every bite.

11 May 2025

Flourless chocolate and orange cake

Easy to make and irresistibly delicious.

06 Jun 2025

Cucumber and radish salad with almonds, parsley and onion in a vinegar and olive oil dressing

Perfectly seasoned with a dash of salt and black pepper, this refreshing salad is a delightful blend of flavors and textures sure to please any palate.

22 Mar 2025

Creamy cardamom & raisin quinoa pudding

Ready to elevate your dessert game? Try this heavenly treat today.

12 Apr 2025

Traditional apple pie

This timeless dessert is perfect for any occasion.

02 Jun 2025

Chocolate cake with ganache icing

Perfect for any occasion, this moist and delicious cake is a chocolate lover's dream come true.

04 May 2025

Caramilk truffles

Easy to make and irresistibly delicious, they're perfect for any occasion.

06 Apr 2025

Keto pancakes

Enjoy a satisfying and guilt-free treat that fits perfectly into your ketogenic lifestyle.

07 Mar 2025

Almond cake

Bake this easy and delectable homemade treat today.

27 Mar 2025

Raw vegan beet cashew cake with dates, almonds and coconut

This gluten-free, no-bake dessert combines creamy cashews and vibrant beets sweetened with maple syrup, creating a healthy and beautiful treat perfect for any occasion.

26 Mar 2025

Apple cinnamon overnight smoothie

A perfect, make-ahead breakfast or post-workout treat.

31 May 2025

Apple almond butter sandwiches with granola

Perfect for a quick energy boost or a tasty treat.

08 Jun 2025

Apple crumble

Perfect for cozy gatherings or a comforting treat any day, this easy-to-make recipe is sure to warm hearts and satisfy sweet cravings.

15 Mar 2025

Orange sugar cakes

Perfect for any occasion.

02 Jun 2025

Dried fruit and almond granola

Perfect for breakfast or a wholesome snack.

28 Mar 2025

Carrot cake

Ideal for any celebration or a delightful treat, our carrot cake is easy to make and sure to impress.

08 Jun 2025

Almond chicken salad with celery

Perfect for a light lunch or dinner.

29 Jun 2025

Ginger-glazed spiced almonds

Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.

24 Apr 2025

Spiced beef and pearl couscous salad

Perfectly balanced and deliciously satisfying, it's a must-try meal for any food lover.

21 Apr 2025

Spicy mixed nuts

Perfect for a quick, flavorful treat.

28 Mar 2025

No-bake almond cranberry energy bars

Ideal for a quick bite, post-workout snack, or healthy treat on the go.

10 Mar 2025

Cauliflower cheddar bacon bites

Ideal for any gathering or as a quick, healthy snack on the go.

04 Jun 2025

Brown sugar and cardamom biscuits

Perfect for any occasion, these easy-to-make biscuits will quickly become a favorite in your home.

26 May 2025