Almonds

Discover the nutty goodness of almonds with these mouthwatering recipes and explore their science-backed health benefits. Packed with nutrients, almonds are a versatile superfood perfect for snacks, meals, or desserts. Whether you’re a health enthusiast or a foodie, these almond recipes will elevate your diet while boosting your well-being.
 
Why Choose Almonds?
 
Almonds are a nutritional powerhouse, offering:
  • Heart Health: Rich in monounsaturated fats and vitamin E, almonds can reduce LDL (bad) cholesterol and support cardiovascular health, per studies from the American Heart Association.
  • Weight Management: High in fiber and protein, almonds promote satiety, helping you feel full longer and potentially aiding weight control.
  • Blood Sugar Control: Low in carbs and high in healthy fats, almonds have a low glycemic index, supporting stable blood sugar levels.
  • Skin & Hair Health: Vitamin E and antioxidants in almonds protect against oxidative stress, promoting radiant skin and stronger hair.
  • Bone Health: Calcium, magnesium, and phosphorus in almonds strengthen bones, reducing the risk of osteoporosis.
Tips for Using Almonds in Your Diet
  • Snack Smart: Enjoy a handful of raw or lightly salted almonds for a nutrient-dense snack.
  • Swap Flour: Use almond flour for gluten-free baking in pancakes, muffins, or breads.
  • Make Milk: Blend almonds with water for homemade almond milk, perfect for smoothies or coffee.
  • Add Crunch: Sprinkle sliced almonds on salads, yogurt, or oatmeal for texture and nutrition.

Almonds nutrition per 100g

Energy
Calories 580kcal29%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 22g6%
Fiber 12g33%
Sugar 4.35g4%
Fat
Fat 50g59%
Saturated 3.80g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 50mg9%
Vitamin B1 0.20mg17%
Vitamin B2 1.14mg88%
Vitamin B3 3.62mg23%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 27mg171%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 1.03mg115%
Iron, Fe 3.71mg34%
Magnesium, Mg 270mg64%
Phosphorus, P 480mg38%
Potassium, K 730mg22%
Selenium, Se 4.10ug7%
Sodium, Na 1.00mg0%
Zinc, Zn 3.12mg28%
Water
Water 4.41g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almonds recipes

Couscous with toasted almonds

Perfect for a quick and nutritious meal.

30 Mar 2025

Pumpkin granola

Perfect for a healthy breakfast or snack that satisfies your autumn cravings.

02 Jun 2025

Lemon and almond cauliflower

Perfect for a nutritious and flavorful meal.

09 Mar 2025

Gluten-free chocolate loaf

Ideal for dessert or a sweet snack.

12 Mar 2025

Orange and almond baby cakes

Perfect for any occasion, they're sure to satisfy your sweet tooth.

05 Mar 2025

Easter chocolate cake

Perfectly balanced for a memorable holiday treat.

02 May 2025

Steamed syrup pudding with almonds and lemon

Try this easy-to-follow recipe for a heartwarming homemade dessert.

16 Mar 2025

Passionfruit yoghurt millefeuille

Perfect for any special occasion, it’s a sweet symphony of textures and flavors that will leave you craving more.

23 May 2025

Fruity overnight oats with almonds and berries

Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.

09 May 2025

Greek yoghurt and lemon loaf

Easy to make and incredibly delicious.

07 May 2025

Cranberries and almond pilaf

Perfect as a side or a vegetarian main course.

21 May 2025

Cinnamon, apple and ricotta cake

Garnished with a sprinkle of brown sugar, it's a perfect treat for dessert or a cozy afternoon snack.

16 May 2025

Blackberry yogurt parfait with almonds and flaxseed

A perfect balance of flavors and textures for a wholesome breakfast or snack.

01 Jun 2025

Sesame biscuits

Perfect for any occasion, enjoy these crispy, flavorful treats any time of day.

15 May 2025

Broccoli almondine with coconut oil and lemon juice

Perfect for a quick side dish or a light vegetarian meal.

21 May 2025

Chicken and cauliflower soup

Ready in just an hour, this delightful fusion will become a family favorite.

06 Apr 2025

Cucumber and radish salad with almonds, parsley and onion in a vinegar and olive oil dressing

Perfectly seasoned with a dash of salt and black pepper, this refreshing salad is a delightful blend of flavors and textures sure to please any palate.

22 Mar 2025

Carrot cake

Ideal for any celebration or a delightful treat, our carrot cake is easy to make and sure to impress.

08 Jun 2025

Spicy mixed nuts

Perfect for a quick, flavorful treat.

28 Mar 2025

Spiced beef skewers with carrot salad

#BeefSkewers #CarrotSalad #DeliciousRecipes.

14 Mar 2025

Almond tuiles

Made from egg whites, sugar, flour, butter, and crunchy almonds, these elegant French cookies are perfect for pairing with coffee or as a sophisticated dessert garnish.

04 Apr 2025

Moroccan mince and rice

Perfect for a hearty and exotic dinner.

08 Jun 2025

Orange, cardamom & almond tart

Perfectly balanced with a rich creamy filling, it's an elegant treat for any occasion.

07 May 2025

Blueberry almond cake with orange syrup

Perfect for any occasion.

22 Mar 2025

Papaya oat chia smoothie bowl

Perfect for a refreshing breakfast or a satisfying snack.

09 May 2025

Caramilk truffles

Easy to make and irresistibly delicious, they're perfect for any occasion.

06 Apr 2025

Almond fortune cookies

Perfect for adding a personal touch to any celebration or just enjoying as an everyday snack.

18 Apr 2025

Bircher muesli with apple, apricots and almonds

Ready in minutes and packed with fiber, protein, and healthy fats, this Bircher muesli will keep you energized all day long.

04 Mar 2025

Lamb and bulgur meatloaf

Simple to prepare, yet bursting with taste—your whole family will love it.

07 May 2025

Lime and raspberry friands

Enjoy these moist, tender friands as a delightful treat any time.

07 Apr 2025

Roast pumpkin salad

Perfect for a healthy lunch or a hearty side dish.

18 Apr 2025

Chicken breast fillets filled with coriander, almond and chilli

Perfect for a bold, nutritious meal sure to impress your taste buds.

18 Apr 2025

Rosemary chickpea and almond bowl

Perfect for a nutritious, flavorful, and satisfying meal that’s ready in no time.

14 Apr 2025

Sauteed spinach with bacon

Delight in our easy Sauteed Spinach with Bacon recipe! This nutritious dish combines tender spinach, crispy bacon, crunchy almonds, and a drizzle of olive oil for a flavorful, quick-to-make side or light meal.

18 May 2025

Polenta & orange syrup cake

Easy to make with just a handful of ingredients, it's a must-try recipe for citrus lovers.

10 May 2025

Spaghetti with spinach-avocado pesto and white beans

Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.

15 Mar 2025

Blueberry lemon friands

Ready in no time, they're sure to impress your family and friends.

02 Jun 2025

Gluten-free orange and pistachio friands

Enjoy the perfect balance of sweet and tangy with every bite.

04 Apr 2025

Mini blueberry friands

Indulge in these bite-sized delights today.

10 May 2025