Iron rich recipes

Iron is an essential mineral that plays a crucial role in the body's function.

Benefits of Iron:Iron-rich foods include:
Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body.Red meat: beef, pork, lamb, and organ meats.
Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells.Fish and seafood: tuna, salmon, clams, and shrimps.
Immune system function: Iron helps support the immune system by assisting in the production of white blood cells.Beans and legumes: lentils, chickpeas, kidney beans, and soybeans.

Bbq steak with asparagus and rocket

Perfect for a healthy and satisfying meal.

22 Jan 2025

Mouthwatering mushroom, spinach and tomato pita pizza

Ready in minutes, it's a flavorful, easy-to-make dish that will satisfy all your pizza cravings.

21 Jan 2025

Lemon-yogurt chicken with oregano white sauce and rice

Perfect for weeknight dinners or special gatherings.

21 Jan 2025

Pineapple, parsley and ginger smoothie

Perfect for a healthy start or a revitalizing boost.

21 Jan 2025

Steak and potato egg hash

Ideal for a weekend brunch or a satisfying dinner, it’s a flavorful experience in every bite.

21 Jan 2025

Pakistani daal channa with butter and spices

Ready to transform your dinner table with authentic flavors? Try our Pakistani Daal Channa today.

21 Jan 2025

Tropical spinach cooler

Perfect for a healthy, revitalizing drink.

21 Jan 2025

Vegan broccoli “cheeze” soup

Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.

21 Jan 2025

Chickpea and leek soup

Ready in under an hour, this nutritious soup is the perfect blend of simplicity and taste.

21 Jan 2025

Curried lentil and pumpkin soup

Ready in minutes, enjoy this wholesome soup as a satisfying meal or a tasty starter.

21 Jan 2025

Roast potato salad

Perfect as a hearty side or a satisfying main, this salad strikes a perfect balance between taste and nutrition.

21 Jan 2025

South american-style beef with salsa criolla

Perfect for a lively, Latin-inspired meal.

21 Jan 2025

Lemon and thyme roast chicken

Serve with rich chicken gravy for a delightful meal that's perfect for any occasion.

21 Jan 2025

Eggs baked in patatas bravas

Easy to prepare and packed with bold spices like chili powder, paprika, and oregano, it's a satisfying meal for any time of the day.

21 Jan 2025

Chicken and leek pie

Perfect for a cozy family dinner.

21 Jan 2025

Roasted pumpkin, asparagus and mint risotto

Ideal for any dinner occasion, it's a comforting, nutritious, and satisfying meal that's sure to impress.

21 Jan 2025

Onion tarte tatin

Enjoy a savory twist on a classic French favorite.

21 Jan 2025

Easy churros

Perfect for any gathering or dessert indulgence.

21 Jan 2025

Fish and pumpkin curry

Perfect for a cozy dinner night.

21 Jan 2025

Facturas

Easy to make and irresistibly delicious.

21 Jan 2025

Spiced chocolate creme brulees

Elevate your culinary skills with these creamy, silky custards topped with a perfectly caramelized sugar crust.

21 Jan 2025

Blueberry mint coconut smoothie

Perfect for a healthy breakfast or a midday pick-me-up.

20 Jan 2025

Parmesan chicken with caesar roasted romaine

A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.

20 Jan 2025

Herb-crusted balsamic red wine glazed filet mignon

Elevate your dining experience with this elegant, yet simple-to-make recipe that’s perfect for a special occasion or a delightful weeknight treat.

20 Jan 2025

Poached eggs with spinach and black beans

Ideal for a quick, healthy start to your day.

20 Jan 2025

Easy barbeque ribs

Perfectly seasoned with a touch of salt and pepper, these ribs are sure to be a hit at any gathering.

20 Jan 2025

Chicken milanese with lemon-parmesan cream sauce

Enjoy a delightful fusion of flavors in every bite.

20 Jan 2025

Black bean & corn quinoa

Ready in under 30 minutes, it's your go-to meal for a flavorful and satisfying experience.

20 Jan 2025

Spiced mung bean casserole

Perfect for a wholesome family meal.

20 Jan 2025

Oat bran pancake

Quick to prepare and delicious, this recipe is a great way to enjoy a guilt-free morning treat.

20 Jan 2025

Spinach lasagna

Perfect for a comforting dinner that everyone will love.

20 Jan 2025

Turkey ­stuffed acorn squash with roasted brussel sprouts

Perfect for a nutritious and flavorful meal that’s easy to make and sure to impress.

20 Jan 2025

Chocolate puddings with mocha sauce

Quick and easy to prepare, this dessert is ideal for a cozy night in or impressing guests.

20 Jan 2025

Spinach and dill frittata

Easy to prepare and seasoned with cumin, this frittata is light, healthy, and incredibly delicious.

20 Jan 2025

Family chicken, bacon and leek pie

Perfect for a comforting family dinner.

20 Jan 2025

Two-tone chocolate mousse

Impress your guests with this elegant dessert that’s perfect for any occasion.

20 Jan 2025

Yellow chicken & pumpkin curry

Try it today and enjoy a nutritious meal that's sure to impress.

20 Jan 2025

Little pies with sweet potato topping

Perfect for a comforting and nutritious meal that everyone will love.

20 Jan 2025

Chocolate raspberry danish

Featuring flaky puff pastry, crunchy hazelnuts, and a hint of sweetness from brown sugar, this easy-to-follow treat will be a hit at any brunch or dessert table.

20 Jan 2025

Pork curry

Perfect for a weeknight dinner that's bursting with flavor!

20 Jan 2025