High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chilli chicken and avocado salad

A spicy and refreshing salad with grilled chicken and avocado.

11 Feb 2026

Barbecue glazed meatloaf

Delicious BBQ glazed meatloaf with veggies and ground beef.

14 Nov 2025

Fish and pumpkin red curry

A comforting fish and pumpkin red curry served over basmati rice.

11 Nov 2025

Beef and vegie casserole with cheese dumplings

Hearty beef casserole topped with fluffy cheese dumplings.

17 Nov 2025

Mustard beef with honey carrot and bean salad

A nutritious mustard beef salad with honey carrots and greens.

18 Dec 2025

Lemon fish with sauteed beans and tomatoes

Enjoy zesty lemon fish paired with sautéed beans and tomatoes.

29 Nov 2025

Chilli garlic shrimps

Spicy and tangy chilli garlic shrimps for a quick meal.

12 Dec 2025

Crispy sweet chilli beef

Delicious crispy sweet chilli beef stir-fry with vegetables.

19 Jan 2026

Salmon and asparagus brown rice pilaf

Wholesome salmon and asparagus brown rice pilaf.

02 Jan 2026

Chargrilled beef with polenta and olive salsa

Enjoy chargrilled beef served with creamy polenta and olive salsa.

21 Nov 2025

Chicken with zaatar and tomato salad

Grilled chicken with zaatar served alongside a fresh tomato salad.

29 Jan 2026

Cinnamon protein oatmeal power bowl

Nutritious cinnamon protein oatmeal bowl, perfect for breakfast.

22 Jan 2026

Honey mustard pecan-crusted chicken breasts

Baked honey mustard pecan-crusted chicken breasts, sweet and savory.

09 Dec 2025

Soup with ground beef, spinach and macaroni

Hearty soup with meatballs, spinach, and macaroni.

11 Dec 2025

Mediterranean tomato egg scramble wrap

Enjoy a healthy Mediterranean tomato egg scramble wrap!

20 Jan 2026

Dill-poached salmon with chicken broth

Enjoy tender salmon poached in dill-flavoured chicken broth.

12 Nov 2025

Grilled chicken caesar salad with spinach and parmesan

A fresh and healthy grilled chicken Caesar salad with spinach and parmesan.

31 Jan 2026

Beef and vegetable casserole with red wine

Hearty beef and vegetable casserole baked in red wine sauce.

14 Feb 2026

Turkey and cheese omelet with spinach

A protein-packed turkey and cheese omelet with spinach.

28 Nov 2025

Strawberry protein yogurt smoothie

A refreshing strawberry protein yogurt smoothie for any time of day.

14 Nov 2025

Barbecued fish patties

Delicious barbecued fish patties served with mixed greens.

28 Nov 2025

20-minute greek gyros

Quick and flavorful Greek gyros ready in 20 minutes.

30 Nov 2025

Swedish meatballs

Classic Swedish meatballs in a creamy sauce, perfect for dinner.

13 Feb 2026

Pork meatball curry with toasted coconut

Pork meatballs in a creamy coconut curry sauce with veggies.

06 Jan 2026