High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Cilantro-chipotle tilapia

Quick and flavorful cilantro-chipotle marinated tilapia.

14 Nov 2025

Salmon and potato cakes

Delicious salmon and potato cakes, perfect for any meal.

14 Dec 2025

Oven-baked pumpkin, leek & chicken risotto

Hearty oven-baked pumpkin, leek & chicken risotto.

10 Feb 2026

Healthy salmon tray bake

A nutritious Healthy Salmon Tray Bake made in one tray.

24 Nov 2025

Roast pumpkin and spiced beef bowl

A warming bowl of roasted pumpkin and spiced beef with greens.

20 Dec 2025

Beef, pickled cucumber and soba noodle salad

A refreshing salad of beef, pickled cucumber, and soba noodles.

29 Jan 2026

Roast pork fillets with coriander udon noodles

Enjoy roast pork fillets served with peanut-coated udon noodles.

18 Feb 2026

Balsamic chicken bake

A flavorful Balsamic Chicken Bake with tender chicken and veggies.

04 Feb 2026

Steak with balsamic mushrooms

Indulge in tender steak topped with rich balsamic mushrooms.

09 Jan 2026

Red chicken curry

A rich and spicy red chicken curry with coconut milk.

16 Jan 2026

Lemony tuna & white bean salad

A refreshing lemony tuna and white bean salad, quick to prepare.

11 Jan 2026

Cottage cheese and sweet grapes salad

A refreshing Cottage Cheese and Sweet Grapes Salad, perfect for snacking.

14 Dec 2025

Grilled lemon chicken with soy sauce and ginger

Grilled lemon chicken with soy sauce and ginger: a quick, flavorful dish.

08 Dec 2025

Garlic tuna patties

Quick and easy garlic tuna patties for any meal.

03 Dec 2025

Italian sausage zucchini boats

Healthy Italian sausage zucchini boats filled with marinara and cheese.

24 Nov 2025

Tuna skinny pizza with arugula and olives

Enjoy this quick tuna skinny pizza topped with arugula and olives.

07 Feb 2026

Candied salmon

Sweet and savory candied salmon baked to perfection.

14 Nov 2025

Parmesan potato wedges

Crispy Parmesan potato wedges with garlic and herbs.

05 Dec 2025

Mustard glazed chicken thighs

Simple and flavorful mustard glazed chicken thighs, perfect for dinner.

08 Jan 2026

Chicken salpicao noodle stir-fry

Savoury chicken and rice noodles stir-fry with garlic and shallots.

20 Jan 2026

Healthy chicken breast with mushrooms

Wholesome chicken breast with mushrooms in a savory gravy.

27 Nov 2025

Greek lamb and zucchini bake

Savour a Mediterranean Greek lamb and zucchini bake with yogurt topping.

17 Feb 2026

Chilli peanut chicken with rice

A hearty chilli peanut chicken served with basmati rice.

17 Feb 2026

Braised beef

Tender braised beef simmered with carrots and herbs.

31 Dec 2025