High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spiced barbecue chicken with blackened chilli vinegar

Grilled spiced chicken served with blackened chili vinegar.

10 Feb 2026

Fish with spinach and tomatoes

A healthy fish dish with spinach and tomatoes served over rice.

06 Jan 2026

Beef with mashed potato

Savory beef casserole served over creamy mashed potatoes.

04 Feb 2026

Tuna and potato seafood cakes with parsley and red pepper

Easy Tuna and Potato Seafood Cakes with a spicy twist.

27 Nov 2025

Garlic parmesan turkey meatballs

Baked garlic parmesan turkey meatballs for a healthy meal.

18 Nov 2025

Blackened tilapia with paprika, brown sugar and oregano

Quick blackened tilapia with a smoky, sweet spice blend.

24 Jan 2026

Orange creamsicle protein shake smoothie

A creamy orange protein shake perfect for a quick, nutritious boost.

07 Dec 2025

Honey mustard panko-crusted salmon with lemon and parsley

Easy honey mustard panko-crusted salmon with a zesty topping.

17 Jan 2026

Chicken cordon bleu casserole

A creamy, flavourful Chicken Cordon Bleu Casserole with crispy topping.

08 Feb 2026

Bbq chicken burrito bowls

Satisfying BBQ chicken burrito bowls with rice and veggies.

03 Dec 2025

Seared steak

Perfectly sear a beef short loin for a juicy, flavorful steak.

20 Nov 2025

Peanut butter banana smoothie

A creamy peanut butter banana smoothie packed with nutrients.

31 Dec 2025

Cider-braised chicken

Tender cider-braised chicken cooked in a creamy apple sauce.

19 Dec 2025

Veggie and ham omelet

A quick and nutritious veggie and ham omelet for breakfast.

19 Nov 2025

Thai chicken and pumpkin soup

Comforting Thai Chicken and Pumpkin Soup with coconut milk and spices.

10 Jan 2026

Tomato pizza

Enjoy a vibrant Tomato Pizza with fresh cherry tomatoes and gooey cheese.

29 Jan 2026

Creamy chicken dumplings

Hearty creamy chicken dumplings with fluffy dumplings.

30 Dec 2025

Beef, tomato, bacon and cheese pies

Savory beef and bacon pies in crispy puff pastry.

08 Dec 2025

Chicken teriyaki

Easy chicken teriyaki with a sweet and savory glaze.

01 Jan 2026

Oyster blade steak with hasselbacks and chimichurri

Savour juicy oyster blade steak with Hasselback potatoes and chimichurri.

06 Dec 2025

Chicken with rosemary and caper seasoning

Savor juicy chicken thighs seasoned with rosemary and capers.

23 Dec 2025

Chicken salad sandwich with multi-grain bread

Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.

08 Jan 2026

Sardine rice bowl with red pepper and tomato sauce

A quick and tasty sardine rice bowl with tomato sauce and egg.

11 Dec 2025

Keto pork bagel with tomato sauce and onion

Enjoy these keto-friendly pork bagels topped with tomato sauce and onions.

02 Dec 2025