High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Mediterranean tofu hummus sandwich

A quick and healthy Mediterranean tofu hummus sandwich.

04 Jan 2026

Chicken rollatini

Savory chicken rollatini with ham and mozzarella, baked to perfection.

20 Nov 2025

Easy chicken parmigiana

A simple and satisfying Chicken Parmigiana with melted cheese.

07 Dec 2025

Keto buffalo chicken meatballs

Spicy Keto Buffalo Chicken Meatballs, perfect for snacks or meals.

08 Feb 2026

Five spiced chicken with pak choi

A savory five spiced chicken stir-fry with pak choi over brown rice.

25 Dec 2025

One pot spanish chicken and potatoes

A hearty one-pot Spanish chicken and potatoes recipe.

04 Feb 2026

Salmon fishcakes

Delicious salmon fishcakes served with green beans.

16 Jan 2026

Chicken and asparagus risotto

Creamy chicken and asparagus risotto with a hint of lime.

25 Nov 2025

Goulash pie

A comforting goulash pie with beef and mashed potato topping.

12 Jan 2026

Beef bourguignon with chive dumplings

A rich beef bourguignon with fluffy chive dumplings.

26 Nov 2025

Oven-baked fish fingers and chips

Healthy oven-baked fish fingers served with chips and fresh sides.

15 Dec 2025

Baked honey mustard chicken with herbs and spices

Easy baked honey mustard chicken with herbs and spices.

02 Jan 2026

Blueberry banana protein smoothie

A nutritious blueberry banana smoothie for a protein boost.

16 Dec 2025

Sausage and egg white scramble

Quick and nutritious sausage and egg white scramble for breakfast.

23 Jan 2026

Fried egg and ham sandwich

Quick fried egg and ham sandwich on whole-wheat bread.

11 Jan 2026

Coconut-cilantro baked tilapia with spices

Delicious coconut-cilantro baked tilapia with spices.

21 Jan 2026

Buttermilk french toast with maple syrup

Delicious buttermilk French toast served with maple syrup.

29 Jan 2026

Bacon carbonara with poached egg

Savour creamy bacon carbonara topped with a poached egg.

20 Nov 2025

Rosemary and garlic broiled chicken breasts

Quick and flavorful rosemary garlic broiled chicken breasts.

27 Dec 2025

Avocado and chicken quesadilla with black beans and salsa sauce

Tasty chicken quesadilla with avocado, black beans, and salsa.

16 Jan 2026

Chicken breast with rice

Quick and easy chicken breast with rice and vegetables recipe.

27 Nov 2025

Creamy chocolate protein smoothie

A creamy chocolate protein smoothie that's nutritious and satisfying.

14 Dec 2025

Almond milk and pecan protein shake

A nutritious almond milk and pecan protein shake for any time.

30 Jan 2026

Cinnamon banana mug cake

Quick cinnamon banana mug cake ready in minutes.

11 Feb 2026