High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Gai pad krapow

Enjoy Gai Pad Krapow with chicken, garlic, and basil in a flavourful sauce.

23 Jan 2026

Chicken souvlaki

Delicious grilled chicken souvlaki served in warm pita with fresh toppings.

25 Dec 2025

Greek pot pies with garlicky mash topping

Savoury Greek pot pies topped with creamy garlicky mash.

13 Nov 2025

Yellow chicken & pumpkin curry

A warming yellow chicken and pumpkin curry served with pearl barley.

22 Nov 2025

Green chutney chicken

A fragrant chicken simmered in coriander and mint chutney.

20 Nov 2025

Ricotta, lemon and herb stuffed chicken

Enjoy a zesty ricotta and herb stuffed chicken, perfect for dinner.

22 Jan 2026

Barbecued chicken with romesco sauce

Enjoy grilled chicken with a smoky romesco sauce.

22 Nov 2025

Slow cooker chicken stroganoff

Tender slow cooker chicken stroganoff with creamy sauce.

01 Jan 2026

Quick pork yiros

Quick and easy pork yiros wrapped in warm pita bread.

24 Jan 2026

Baked maple-glazed salmon with wilted spinach

Enjoy baked maple-glazed salmon with wilted spinach—simple and delicious!

15 Feb 2026

Chargrilled salmon with avocado salsa

Enjoy chargrilled salmon topped with fresh avocado salsa.

18 Dec 2025

Chicken primavera risotto

Creamy chicken primavera risotto with fresh veggies and parmesan.

18 Dec 2025

Tomato & chicken rice

Hearty Tomato & Chicken Rice, a simple one-pot meal.

10 Dec 2025

Ground turkey and zucchini pizza boats

Healthy ground turkey and zucchini pizza boats baked with cheese.

07 Feb 2026

Avocado cottage cheese with red pepper spice

A creamy avocado cottage cheese dip with a hint of red pepper spice.

20 Nov 2025

Garlic brown sugar chicken breasts

Savory and sweet garlic brown sugar chicken breasts, baked to perfection.

03 Dec 2025

Parmesan garlic chicken breasts

Juicy parmesan garlic chicken breasts baked to perfection.

09 Dec 2025

Chicken cabbage salad with paprika

Light and refreshing Chicken Cabbage Salad with coconut chicken.

06 Jan 2026

Peanut butter, honey and oat power smoothie

A nutritious peanut butter and oat smoothie for energy.

22 Dec 2025

Pineapple protein chia seed pudding parfait

A nutritious pineapple chia seed pudding parfait for breakfast or snacks.

11 Jan 2026

Chocolate peanut butter protein power shake

Enjoy a quick and nutritious chocolate peanut butter protein shake.

08 Feb 2026

Chocolate coconut protein power shake

A creamy Chocolate Coconut Protein Power Shake for a quick boost.

25 Dec 2025

Chocolate peanut butter protein power shake

A creamy chocolate peanut butter protein shake with banana.

27 Dec 2025

Garlic chicken and mushroom skillet with white wine sauce

Tender chicken in a rich garlic and mushroom white wine sauce.

01 Feb 2026