Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Blueberry banana protein smoothie

A nutritious blueberry banana smoothie for a protein boost.

16 Dec 2025

Pina colada chia pudding

Enjoy a tropical Pina Colada Chia Pudding with coconut and pineapple.

05 Dec 2025

Avocado and egg toast

A nutritious avocado and egg toast perfect for breakfast.

12 Mar 2026

Pineapple cottage cheese

A refreshing pineapple cottage cheese dish with zesty lime.

11 Dec 2025

Sausage and egg white scramble

Quick and nutritious sausage and egg white scramble for breakfast.

23 Jan 2026

Fried egg and ham sandwich

Quick fried egg and ham sandwich on whole-wheat bread.

11 Jan 2026

Coconut-cilantro baked tilapia with spices

Delicious coconut-cilantro baked tilapia with spices.

21 Jan 2026

Shrimp provencal with basil and tomatoes

Delicious shrimp in a rich tomato and basil sauce.

29 Dec 2025

Arugula salad with grapefruit-mustard dressing

A refreshing arugula salad with grapefruit and mustard dressing.

05 Jan 2026

Quick and easy mexican quinoa bowl

A vibrant Mexican quinoa bowl with corn, beans, and salsa.

07 Dec 2025

Chicken breast with rice

Quick and easy chicken breast with rice and vegetables recipe.

27 Nov 2025

Broccolli hash with fried egg

Nourishing broccoli hash topped with a fried egg, perfect for any meal.

05 Jan 2026

Almond milk and pecan protein shake

A nutritious almond milk and pecan protein shake for any time.

30 Jan 2026

Creamy chocolate protein smoothie

A creamy chocolate protein smoothie that's nutritious and satisfying.

14 Dec 2025

Noodle salad with mango and gingered cucumber

A vibrant noodle salad with mango and gingered cucumber.

09 Feb 2026

Sun-dried stuffed chicken breast

Elegant sun-dried stuffed chicken breast wrapped in prosciutto.

28 Dec 2025

Cinnamon banana mug cake

Quick cinnamon banana mug cake ready in minutes.

11 Feb 2026

Oat bran pancake

Nutritious oat bran pancakes, easy to make and tasty!

12 Dec 2025

Toad in the hole with bacon

Quick Toad in the Hole with bacon and a runny egg.

21 Dec 2025

Raw cauliflower tabouli

A refreshing raw cauliflower tabouli salad packed with fresh flavours.

27 Nov 2025

Pea soup with prosciutto

Enjoy creamy pea soup topped with crispy prosciutto.

29 Nov 2025

Lemon curd ice-cream

Enjoy creamy lemon curd ice-cream, a zesty summer delight.

24 Jan 2026

Spicy chickpea fritters

Crispy spicy chickpea fritters, perfect for snacking or appetizers.

29 Dec 2025

Chilli, zucchini and lemon pasta

A quick and vibrant chilli, zucchini, and lemon pasta dish.

27 Dec 2025