Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Sesame brown rice

Enjoy delicious sesame brown rice as a side dish.

18 Dec 2025

Lime & chilli kumara chips

Crispy lime & chilli sweet potato chips, baked to perfection.

04 Feb 2026

Avocado, spinach and walnut salad

A nutritious avocado, spinach, and walnut salad with lemon dressing.

15 Dec 2025

Pasta with bacon, ricotta and semi-dried tomatoes

Hearty pasta with bacon, ricotta, and semi-dried tomatoes.

24 Jan 2026

Lemon spaghettini with poached eggs & rocket

Zesty lemon spaghettini topped with poached eggs and arugula.

22 Jan 2026

Mexican-style omelette

A zesty Mexican-style omelette with peppers and coriander.

05 Jan 2026

Strawberry orange banana yogurt smoothie

A refreshing Strawberry Orange Banana Yogurt Smoothie packed with vitamins.

07 Feb 2026

Mango coconut smoothie

A refreshing mango coconut smoothie that's easy to make.

29 Nov 2025

Spinach and scallion salad with lemon and olive oil

A fresh and healthy spinach and scallion salad with lemon.

29 Dec 2025

Avocado & tomato cottage cheese bowl

A quick and nutritious avocado and tomato cottage cheese bowl.

15 Nov 2025

Strawberry cottage cheese parfait

Enjoy a healthy Strawberry Cottage Cheese Parfait for any time.

27 Jan 2026

Skillet meatballs with zucchini and tomatoes

Enjoy skillet meatballs with zucchini and tomatoes for a quick weeknight meal.

10 Feb 2026

Quick oatmeal with raisins

Enjoy a quick and easy multi-grain oatmeal with raisins.

03 Dec 2025

Grilled portobello mushroom and veggie skewers

Delicious grilled portobello mushroom and veggie skewers.

06 Feb 2026

Frosty morning fruity protein shake

A refreshing protein shake with milk, berries, and banana.

15 Nov 2025

Mango coconut chia seed pudding

A creamy mango coconut chia seed pudding that's easy to make.

14 Nov 2025

Lime-ginger chicken breast with fresh herbs

Enjoy zesty lime-ginger chicken with fresh basil and spearmint.

22 Dec 2025

Quinoa veggie burgers with cheddar cheese and carrots

Nutritious quinoa veggie burgers with cheddar and carrots.

13 Jan 2026

Smoked salmon omelet with spinach and dill

A protein-packed smoked salmon omelet with spinach and dill.

15 Feb 2026

Post-workout peanut butter banana protein blast

A delicious protein shake with peanut butter, banana, and oats for recovery.

05 Feb 2026

Sun-dried tomato and avocado stuffed burgers

Flavorful stuffed burgers with sun-dried tomatoes and avocado.

15 Jan 2026

Radishes with tarragon beurre blanc

Crisp radishes paired with rich tarragon beurre blanc.

25 Dec 2025

Citrusy fennel and avocado salad

Enjoy a refreshing citrusy fennel and avocado salad.

03 Jan 2026

Kale salad with sesame butter, olive oil, honey and red pepper

A nutritious kale salad with sesame butter and a hint of spice.

13 Nov 2025