Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Sweet corn and cucumber salad with lettuce and tomatoes

A refreshing sweet corn and cucumber salad with tomatoes and lettuce.

21 Apr 2026

Warm brown sugar and raisin oatmeal

Enjoy a warm bowl of brown sugar and raisin oatmeal for breakfast.

21 Apr 2026

Blueberry spinach protein power smoothie

A nutritious Blueberry Spinach Protein Power Smoothie for energy.

21 Apr 2026

Honey-glazed pear and ricotta toast

Enjoy sweet pears and creamy ricotta on toasted whole-wheat bread.

21 Apr 2026

Cauliflower rice with olive oil, salt and pepper

Easily prepare cauliflower rice with just four ingredients.

21 Apr 2026

Mediterranean salad with olives, feta and sesame butter

A refreshing Mediterranean salad with feta, olives, and sesame butter.

21 Apr 2026

Grilled balsamic salmon with lemon and garlic

Delicious grilled salmon marinated in balsamic, lemon, and garlic.

21 Apr 2026

Green chia power smoothie

Enjoy a nutritious Green Chia Power Smoothie for a healthy boost.

21 Apr 2026

Cinnamon turmeric oatmeal protein smoothie

A nutritious smoothie with oats, protein, cinnamon, and turmeric.

21 Apr 2026

Pineapple almond greek yogurt smoothie

A refreshing pineapple almond smoothie with Greek yogurt.

21 Apr 2026

Blueberry chard power smoothie

Energise your day with this nutritious Blueberry Chard Power Smoothie.

21 Apr 2026

Caramelized broiled grapefruit

Enjoy tangy grapefruit broiled with sweet caramelized sugar.

21 Apr 2026

Portobello sausage pizzas with creamy basil sauce

Delicious portobello sausage pizzas with creamy basil sauce.

21 Apr 2026

Potato soup with onion and garlic

Creamy potato soup with onion and garlic, dairy-free option.

21 Apr 2026

Curried tofu scramble with tomatoes

Quick and flavorful curried tofu scramble with tomatoes.

21 Apr 2026

Ham and spinach wraps with melted cheese

Quick and tasty ham and spinach wraps with melted Swiss cheese.

21 Apr 2026

Vegan vegetable and dumpling soup

A comforting vegan soup with dumplings and mixed vegetables.

21 Apr 2026

Pineapple toast with cottage cheese and cashews

Enjoy a quick, healthy pineapple toast with cottage cheese and cashews.

21 Apr 2026

Red-leaf lettuce salad with shallot vinaigrette

Crisp red-leaf lettuce salad with tangy shallot vinaigrette.

21 Apr 2026

Chocolate peanut butter protein muffins

Protein-packed chocolate peanut butter muffins, guilt-free and delicious.

21 Apr 2026

East-west slaw with peanut butter and coconut milk

A vibrant East-West slaw with peanut butter and coconut milk.

21 Apr 2026

Asparagus noodles with pesto

A delicious dish of asparagus noodles tossed in homemade pesto.

21 Apr 2026

Keto pumpkin protein bars

Delicious keto pumpkin protein bars, easy and nutritious.

21 Apr 2026

Quick baked pears

Simple baked pears with cranberries and granola.

21 Apr 2026