Calcium rich recipes

Calcium is an essential mineral that is crucial for maintaining strong bones and teeth, as well as for proper muscle and nerve function.

Benefits of Calcium:Foods high in Calcium:
Bone Health: Calcium is important for building and maintaining strong bones. Adequate calcium intake can help reduce the risk of osteoporosis.Dairy products such as milk, cheese, and yogurt
Dental Health: Calcium is also essential for maintaining healthy teeth. It helps keep teeth strong and prevents tooth decay.Leafy green vegetables such as spinach and kale
Muscle Function: Calcium plays a key role in muscle contraction and relaxation.Nuts and seeds such as almonds and sesame seeds
Nerve Function: helps transmit nerve impulses throughout the body.Fish with edible bones such as sardines and canned salmon

Ham and cheese egg-dunked toasties

Perfect for breakfast or a quick snack, this easy recipe will become a family favorite.

16 Mar 2025

Coconut banana protein shake

Perfect for a post-workout treat or a delicious, nutritious snack.

04 May 2025

Supercharged banana and berry smoothie

Perfect for breakfast or a post-workout snack.

03 Jun 2025

Gouda & green onion omelet

Perfect for a hearty and flavorful start to your day.

01 Mar 2025

Vanilla protein milkshake

Perfect for a post-workout treat or a tasty snack.

06 May 2025

Banana oatmeal smoothie

Perfect for a quick breakfast or post-workout snack.

18 May 2025

Spaghetti with ricotta and rocket

An easy and delicious meal for any night.

14 Apr 2025

Tasty scones

Light, fluffy, and oh-so-delicious.

25 Apr 2025

Post-workout peanut butter banana protein blast

Perfect for replenishing energy and building muscle after an intense workout.

03 Apr 2025

Herb-infused grilled cheese sandwich

Perfect for lunch, dinner, or a hearty snack.

22 Apr 2025

Whole-grain wheat buttermilk pancakes with applesauce

Perfect for a healthy start to your day.

29 Apr 2025

Strawberry tofu smoothie bowl with almond milk and honey

This creamy blend is perfect for a healthy breakfast or snack, combining 7 oz of tofu, 1 cup of frozen strawberries, 2/3 cup almond milk, and a touch of honey for natural sweetness.

23 Mar 2025

Blueberry protein pudding power bowl

Perfect for breakfast or a post-workout snack, this protein-packed delight fuels your day with essential nutrients and a burst of berry goodness.

04 Apr 2025

Honey avocado smoothie

Perfect for a quick breakfast or post-workout energy boost.

10 Mar 2025

Currant and cinnamon pikelets

Ready to enjoy in just minutes.

26 May 2025

Eggplant parmigiana

Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.

30 May 2025

Mango protein power shake

Quick, easy, and packed with flavor.

05 Mar 2025

Spiced keftedes with horiatiki

Perfect for a hearty meal that brings a taste of the Mediterranean to your table.

01 May 2025

Paleo pumpkin pie smoothie

Enjoy the essence of pumpkin pie without the guilt.

13 Mar 2025

Roasted veggie bowl with creamy tahini dressing

Perfect for a nourishing, plant-powered meal.

22 Mar 2025

Slow cooker blue cheese chicken and rice

Perfect for cozy dinners and busy days.

02 Mar 2025

Almond mango protein shake

Perfect for breakfast or a post-workout treat.

18 Apr 2025

Apple walnut protein parfait with honey

Perfect for a protein-packed breakfast or nutritious snack.

30 May 2025

Healthy chicken vegetable casserole

Easy to prepare and packed with flavor, it's the ideal way to enjoy a hearty and healthy casserole.

06 Mar 2025

Air fryer cauliflower cheese bites

Perfectly crispy on the outside and gooey on the inside, these bites are an irresistible and healthier snack or appetizer option.

08 May 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

16 Apr 2025

Banana peanut butter swirl protein-packed muffins

Perfect for on-the-go energy and protein boost.

16 Mar 2025

Blueberry almond overnight oats with chia seeds and honey

Perfect for busy mornings, just mix, chill overnight, and enjoy.

15 Mar 2025

Turkey lettuce cheese rollups

Perfect for a light lunch or a nutritious snack on the go.

01 May 2025

Chocolate blueberry protein power shake

Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.

02 Jun 2025

Blueberry chia overnight oats with almond and nonfat milk

Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.

13 Mar 2025

Mango almond chia pudding

Made with creamy almond milk, ripe mango, and protein-rich chia seeds, this delicious treat makes for a perfect breakfast or healthy dessert.

22 May 2025

Bacon, cheddar and onion breakfast muffins

Perfect for a hearty breakfast or a satisfying snack.

10 May 2025

Green smoothie bowl

Easy to make and perfect for a healthy lifestyle.

07 Mar 2025

Chicken bacon wrap with veggies

Quick, delicious, and perfect for a satisfying meal any day of the week.

25 Apr 2025