High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Grilled chicken with tomato and cottage cheese

Simple grilled chicken paired with fresh tomato and cottage cheese.

17 Nov 2025

Baked garlic parmesan chicken

Delicious baked garlic parmesan chicken with a crispy crust.

29 Dec 2025

Bbq high protein omelet

Protein-rich BBQ omelet perfect for breakfast or snacks.

19 Jan 2026

Maple pecan-breaded chicken breasts

Delicious maple pecan-breaded chicken breasts, baked to perfection.

18 Jan 2026

Green protein smoothie

A vibrant and nutritious green protein smoothie for any time of day.

25 Dec 2025

Honey-orange buckwheat pancakes

Delicious honey-orange pancakes made with buckwheat flour.

16 Feb 2026

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

19 Dec 2025

Ginger-coriander teriyaki flank steak

A savory ginger-coriander teriyaki flank steak, perfect for any meal.

01 Jan 2026

Crockpot bbq chicken sandwich with caramelized onions

Easy crockpot BBQ chicken sandwiches with caramelized onions.

05 Jan 2026

Kale and corn-stuffed chicken breasts with monterey cheese

Stuffed chicken breasts with kale, corn, and Monterey cheese.

05 Jan 2026

Super sloppy joes

Quick and tasty Super Sloppy Joes on toasted buns.

18 Jan 2026

Asian salmon in foil

Sweet and savoury Asian salmon baked in foil for moisture.

20 Dec 2025

Spinach & blue cheese crepes

Delicious savory crepes filled with spinach, blue cheese, and prosciutto.

16 Jan 2026

Spinach and ricotta hasselback chicken

Enjoy delicious spinach and ricotta stuffed hasselback chicken.

29 Jan 2026

Healthy fishcakes

Nutritious salmon fishcakes, perfect for a light meal.

09 Feb 2026

Poached chicken on soba noodles and spinach

Tender poached chicken served over rice noodles and spinach.

12 Nov 2025

Herbed chicken fillets with roast potatoes

Enjoy herbed chicken fillets served with roasted vegetables and gravy.

16 Nov 2025

Chicken with wine sauteed mushrooms

Sautéed chicken breasts with wine and mushroom sauce.

31 Jan 2026

Garlic and rosemary steaks

Juicy grilled steaks marinated in garlic and rosemary, served with potatoes and lemon-parsley mayo.

10 Jan 2026

Chargrilled chicken with cucumber and coriander salsa

Enjoy smoky chargrilled chicken with cucumber salsa.

30 Dec 2025

Fish and chips with lemon-yoghurt dressing

Baked sweet potato chips and white fish with lemon-yogurt sauce.

26 Dec 2025

Herb-crusted pan seared chicken breasts

Quick and flavourful herb-crusted pan-seared chicken breasts.

12 Nov 2025

Cilantro lime skillet chicken

Quick and flavorful cilantro lime skillet chicken with creamy sauce.

21 Nov 2025

Protein-packed oatmeal banana pancakes with blueberries

Nutritious protein-packed pancakes with banana and blueberries.

06 Feb 2026