Pear

A pear is a sweet, edible fruit produced by a pear tree, belonging to the genus Pyrus. Typically rounded at the bottom and narrow at the top, pears come in various shapes and sizes. They are popular for their juicy texture and mild flavor, making them a versatile ingredient in both sweet and savory dishes.

In culinary uses, pears can be eaten raw, poached, baked, or grilled. They are commonly added to salads, desserts, and sauces. Certain types of pear, such as Bosc and Anjou, hold up well during cooking, while others like Bartlett are best enjoyed fresh. When learning how to cook pear, the goal is often to enhance their natural sweetness or to pair them with complementary flavors.

When considering pear nutrition, these fruits are a good source of dietary fiber, vitamin C, and various antioxidants. They are low in calories, making them a healthy choice for a snack or ingredient. Storage of pears is essential for maintaining their firmness and flavor. They should be kept at room temperature until ripe, after which they can be refrigerated to prolong freshness.

There are several types of pear, including European and Asian varieties, each with unique textures and flavors. Understanding these differences can enhance how you choose and use pears in your cooking.

Pear nutrition per 100g

Energy
Calories 60kcal 3%
Protein
Protein 0.36g 0%
Carbohydrates
Carbohydrates 16g 4%
Fiber 3.10g 8%
Sugar 10g 10%
Fat
Fat 0.14g 0%
Saturated 0.02g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 1.00ug 0%
Choline 5mg 1%
Vitamin B1 0.01mg 1%
Vitamin B2 0.03mg 2%
Vitamin B3 0.16mg 1%
Vitamin B6 0.03mg 2%
Vitamin B9 7ug 2%
Vitamin B12 0.00ug 0%
Vitamin C 4.30mg 5%
Vitamin E 0.12mg 1%
Vitamin K 4.40ug 4%
Minerals
Calcium, Ca 9mg 1%
Copper, Cu 0.08mg 9%
Iron, Fe 0.18mg 2%
Magnesium, Mg 7mg 2%
Phosphorus, P 12mg 1%
Potassium, K 120mg 3%
Selenium, Se 0.10ug 0%
Sodium, Na 1.00mg 0%
Zinc, Zn 0.10mg 1%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pear recipes

Swiss bircher muesli

Enjoy a healthy Swiss Bircher muesli packed with oats and fruits.

27 Dec 2025

Paleo bacon-wrapped pears with maple glaze

A delicious Paleo snack of bacon-wrapped pears with maple glaze.

04 Jan 2026

Honey-glazed pear and ricotta toast

Enjoy sweet pears and creamy ricotta on toasted whole-wheat bread.

03 Dec 2025

Warm pear with cinnamon ricotta

Warm pear topped with creamy cinnamon ricotta for a quick dessert.

30 Nov 2025

Warm lentil salad with hazelnuts, pear, feta and arugula

A warm lentil salad with hazelnuts, pear, feta, and arugula.

10 Feb 2026

Baked cinnamon pears with walnuts and honey yogurt

Enjoy warm baked pears with cinnamon, walnuts, and yogurt.

10 Dec 2025

Warm pear and cottage cheese crisp with walnuts

A warm pear and cottage cheese crisp topped with walnuts.

19 Dec 2025

Antioxidant tropical smoothie

A refreshing Antioxidant Tropical Smoothie rich in fruits and greens.

20 Nov 2025

Spinach, ham and pear salad

A refreshing spinach, ham, and pear salad perfect for lunch.

24 Nov 2025

Warm lentil salad with pear, hazelnuts, feta and arugula

A warm lentil salad with pear, hazelnuts, and feta cheese.

14 Dec 2025

Baked chicken with spinach, pears and blue cheese

Enjoy baked chicken with spinach, pears, and blue cheese.

07 Jan 2026

Honey-peanut butter ricotta toast with pear

A nutritious honey-peanut butter ricotta toast topped with pear.

17 Jan 2026

Pear, spinach and kale green smoothie

A refreshing Pear, Spinach, and Kale Green Smoothie packed with nutrients.

17 Feb 2026

Maple-glazed pear, spinach and ham salad

Enjoy this fresh, sweet-and-savory maple-glazed pear salad.

05 Jan 2026

Fruit and berry compote

A refreshing fruit and berry compote with fresh and dried fruits.

03 Feb 2026

Bacon, pear and blue cheese warm salad

A warm salad with bacon, pears, and blue cheese.

08 Feb 2026

Pear-banana celery spinach smoothie

A refreshing pear-banana smoothie with celery and spinach.

13 Nov 2025

Kale, spinach and pear smoothie

Enjoy this nutrient-packed kale, spinach, and pear smoothie.

11 Feb 2026

Strawberry pear juice

A refreshing strawberry pear juice with berries and pears.

10 Feb 2026

Warm cinnamon pear oatmeal

Savor warm cinnamon pear oatmeal for a nourishing breakfast.

01 Dec 2025

Watermelon basil cooler smoothie

Enjoy a refreshing watermelon basil smoothie for summer.

13 Feb 2026

Raspberry, pear and cucumber juice

A refreshing juice blending raspberries, pears, and cucumber.

13 Feb 2026

Pear and greens juice

A refreshing pear and greens juice packed with nutrients.

24 Jan 2026

Edamame and pear crostini with parmesan and spearmint

A unique appetizer of edamame and pear on toasted baguette.

24 Jan 2026

Quick baked pears

Simple baked pears with cranberries and granola.

20 Jan 2026

Pear toast with cottage cheese

Enjoy honey-topped pear toast with cottage cheese for a healthy snack.

04 Mar 2026

Homemade paleo pear & cranberry crisp

A healthy paleo dessert of pears and cranberries with a crunchy topping.

05 Jan 2026

Fruity quinoa yogurt parfait with cinnamon

Enjoy a healthy fruity quinoa yogurt parfait with cinnamon.

22 Nov 2025