Pumpkin is a type of squash belonging to the Cucurbita family, commonly characterized by its round shape and vibrant orange color. It is widely cultivated for culinary and ornamental purposes, especially during the fall season. Various types of pumpkin include the sugar pumpkin, commonly used for baking, and larger varieties often used for decoration.
In culinary uses, pumpkin can be cooked in various ways such as roasting, steaming, or pureeing. It is often incorporated into soups, pies, and baked goods for its natural sweetness. Understanding how to cook pumpkin is essential for achieving the desired texture and flavor, whether you are using fresh pumpkin or canned puree.
Pumpkin nutrition is notable, as it is low in calories and high in dietary fiber. It also contains vitamins A, C, and E, along with minerals like potassium. The seeds of the pumpkin, known as pepitas, are also nutritious and can be consumed as a snack or garnish.
When it comes to storage, whole pumpkins can be kept in a cool, dry place for several months. Once cut, pumpkin should be refrigerated and used within a week. If you have cooked pumpkin, store it in an airtight container in the fridge for up to a week or freeze it for longer storage.
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 1.00g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.50g | 1% |
| Sugar 2.76g | 3% |
| Fat | |
| Fat 0.10g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 430ug | 47% |
| Choline 8mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.60mg | 4% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 1.10ug | 1% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.30ug | 1% |
| Sodium, Na 1.00mg | 0% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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