Vitamin A rich recipes

Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy vision, immune system function, and skin health.

Benefits of Vitamin A:Foods high in Vitamin A:
Vision: Vitamin A helps maintain good vision, especially in low light conditions. It is essential for the health of the retina and the cornea of the eye.Sweet Potatoes: One medium-sized sweet potato contains about 400% of the recommended daily intake of Vitamin A.
Immune System: Vitamin A helps support the immune system by promoting the production of white blood cells, which are important for fighting off infections.Carrots: One medium-sized carrot contains about 200% of the recommended daily intake of Vitamin A.
Skin Health: Vitamin A is necessary for the growth and repair of skin cells, and helps keep the skin smooth and healthy.Spinach: One cup of cooked spinach contains about 100% of the recommended daily intake of Vitamin A.
Reproductive Health: Vitamin A is important for maintaining reproductive health in both men and women.Liver: One ounce of liver contains about 100% of the recommended daily intake of Vitamin A.
 Milk: One cup of whole milk contains about 10% of the recommended daily intake of Vitamin A.

Baguette with chocolate spread

Perfect for breakfast or a sweet treat.

26 Mar 2025

Chocolate brulees

Perfect for any special occasion or a luxurious treat at home.

02 Apr 2025

Easy garlic butter shrimp parcels

Perfect for a quick, healthy, and flavorful meal.

04 Apr 2025

Vegetarian slow cooker rice frittata

Plus, using a slow cooker means minimal effort and maximum taste! Enjoy this delicious and nutritious frittata with just a few steps.

09 Apr 2025

Mini spanish frittatas

Perfectly portioned for a tasty breakfast or snack.

29 Apr 2025

Black bean bowls with poached eggs and goat cheese

Easy to prepare and packed with protein and flavor, this recipe will become a staple in your meal rotation.

08 Apr 2025

Spinach and sweet potato frittata with goat cheese

Perfect for starting your day right.

06 May 2025

Goat cheese and tomato scramble with multi-grain toast

Start your day right with this wholesome and flavorful meal.

10 Jun 2025

Braised lentils and spinach

Perfect for a nutritious meal in under an hour.

25 May 2025

Strawberry spinach smoothie

Perfect for a quick breakfast or post-workout boost.

04 May 2025

Moroccan roast chicken with apricot and couscous stuffing

Easy to follow and mouth-wateringly delicious.

19 Apr 2025

Skin cleansing juice

Perfect for a healthy glow.

18 Mar 2025

Orange, carrot and coriander refresher

Ideal for a healthy lifestyle, this juice is a delicious and nutritious way to fuel your body.

07 Apr 2025

Moroccan pumpkin and almonds beef tagine

Perfect for a hearty and comforting meal, this dish brings an exotic taste of Morocco to your table.

21 Mar 2025

White chocolate custard tart

Perfect for special occasions or a sweet treat anytime! Try this irresistible dessert today.

31 Mar 2025

Pan-fried steak with rocket salad

Finished with a splash of red wine, a hint of brown sugar, and a sprinkle of grated Parmesan, this gourmet dish is perfect for steak lovers seeking a delightful culinary experience.

02 Apr 2025

Sage and pumpkin mash

Easy to prepare and full of seasonal flavors that your family will love.

09 Apr 2025

Roast pumpkin & red onion

Perfect as a side dish or a comforting main, this easy and flavorful recipe is perfect for any meal.

28 Mar 2025

Pumpkin souffle omelettes

A guilt-free, gourmet start to your day.

15 Mar 2025

Salmon nori rolls with brown rice

Perfect for lunch or a light dinner.

14 Apr 2025

Sweet potato noodles with creamy cashew sauce

Perfect for a healthy lunch or dinner option that's packed with flavor.

15 Mar 2025

Chicken taco casserole with lettuce, tomatoes and black beans

Layered with tortillas, fresh lettuce, juicy tomatoes, hearty black beans, and topped with creamy sour cream, this dish is perfect for a delicious weeknight dinner.

28 Apr 2025

Mac and cheese with bacon

Start your day deliciously with this unique breakfast twist on a classic favorite.

06 May 2025

Sweet potato soup

Ready in under an hour.

21 Apr 2025

Chilli and fennel sweet potato

Try it today.

07 Jun 2025

Chermoula shrimps

Ready to elevate your meal? Click to find out more.

22 May 2025

Little pies with sweet potato topping

Perfect for a comforting and nutritious meal that everyone will love.

15 May 2025

Cheesy-crust skillet pizza with tomato and basil

Ready in no time, it's the ultimate treat for a savory and satisfying meal.

29 Mar 2025

Tofu salad with lettuce and tomatoes

Perfect for a healthy meal.

11 Mar 2025

Spinach scrambled eggs

Quick, easy, and packed with nutrients for a perfect breakfast.

07 May 2025

Slow cooker moroccan chicken and lentil stew

Ideal for busy schedules, just set it in your slow cooker and let the rich, exotic flavors meld together for a satisfying and healthy stew.

16 Apr 2025

Spiced roast pumpkin frittata with feta cheese

Perfect for a cozy breakfast or a delightful dinner option.

06 Apr 2025

Egg and lettuce salad

Perfect for lunch or a side dish.

08 Apr 2025

Fruity kale morning smoothie

Perfect for a healthy breakfast or a revitalizing snack.

17 Mar 2025

Vegan creamy spinach and artichoke soup

Indulge in a wholesome, plant-based meal that's easy to prepare and satisfyingly rich.

08 May 2025

Almond & raspberry flourless chocolate cakes

Enjoy a luxurious dessert that's sure to impress.

05 Jun 2025

Roast chicken with leek and tarragon

Ideal for a family dinner or special occasion.

13 Apr 2025

Thai-style roast chicken with coconut gravy

This recipe brings the vibrant tastes of Thailand to your dinner table, perfect for a delightful family meal or special occasion.

27 Mar 2025

Chargrilled treviso with white wine and honey dressing

Perfectly balanced with fresh chives and lemon juice, this culinary delight is a must-try for salad lovers.

14 Apr 2025

Blueberry pikelets

Topped with fresh blueberries and whipped cream, these delightful treats are perfect for breakfast or brunch.

06 Jun 2025