Vitamin A rich recipes

Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy vision, immune system function, and skin health.

Benefits of Vitamin A:Foods high in Vitamin A:
Vision: Vitamin A helps maintain good vision, especially in low light conditions. It is essential for the health of the retina and the cornea of the eye.Sweet Potatoes: One medium-sized sweet potato contains about 400% of the recommended daily intake of Vitamin A.
Immune System: Vitamin A helps support the immune system by promoting the production of white blood cells, which are important for fighting off infections.Carrots: One medium-sized carrot contains about 200% of the recommended daily intake of Vitamin A.
Skin Health: Vitamin A is necessary for the growth and repair of skin cells, and helps keep the skin smooth and healthy.Spinach: One cup of cooked spinach contains about 100% of the recommended daily intake of Vitamin A.
Reproductive Health: Vitamin A is important for maintaining reproductive health in both men and women.Liver: One ounce of liver contains about 100% of the recommended daily intake of Vitamin A.
 Milk: One cup of whole milk contains about 10% of the recommended daily intake of Vitamin A.

Spinach and vegetable risotto

Ready in under an hour, this risotto is a delicious way to elevate your meal.

08 Apr 2025

Turkey, egg and cheese spinach wraps

Perfect for a nutritious breakfast or a quick lunch option.

13 May 2025

Cauliflower fried rice with veggies

Flavored with soy sauce, sesame oil, ginger, and a hint of white pepper, this delicious dish is garnished with sesame seeds for a nutritious, mouth-watering meal.

28 Mar 2025

Huevos pericos with onions and tomatoes

Savor the vibrant flavors of Huevos Pericos with onions and tomatoes! This Colombian-inspired scrambled eggs recipe combines 2 tsp of olive oil, sautéed onions, juicy tomatoes, and perfectly seasoned eggs for a delicious and quick breakfast or brunch option.

04 Mar 2025

Garlic-seasoned baked sweet potato fries

Ready in no time and loved by all ages.

14 Apr 2025

Superfood blueberry smoothie bowl

Perfect for a healthy and energizing breakfast or snack.

09 Mar 2025

Spinach, cottage cheese and blueberry protein smoothie

Ideal for breakfast or post-workout, it’s both satisfying and energizing.

07 Mar 2025

Scrambled eggs with asparagus, goat cheese and lemon

Perfect for a quick, nutritious meal that's bursting with flavor.

19 Apr 2025

Thai red curry with butternut squash and chickpeas

Try it out now for a taste of Thailand at home.

28 May 2025

Sweet potato soup with cheese & thyme toast

Ready in just under an hour, this cozy dish is sure to become a family favorite.

29 May 2025

Easy chocolate cake

Whip up this delight in no time and enjoy pure chocolate bliss.

30 May 2025

Pumpkin loaf

Perfect for autumn mornings, this moist and delicious loaf features a delightful balance of sweetness and warmth.

24 Mar 2025

Butterscotch banana and pecan pudding

Serve warm for a truly decadent treat.

06 Jun 2025

Creamy coconut beef and pumpkin curry

Perfect for cozy dinners.

13 Mar 2025

Lemon meringue pie

Try it today for a zesty treat that's sure to impress.

08 Apr 2025

Pumpkin & sweet potato mash

Quick, easy, and packed with flavor.

01 Jun 2025

Rice, cranberry and sweet potato salad

Flavored with garlic, cinnamon, and cumin, and topped with a tangy lemon olive oil dressing, this vibrant salad is perfect for any meal.

07 Jun 2025

Mash with parmesan crisps

Garnished with fresh parsley, it's the ultimate comforting side dish for any meal.

03 May 2025

Baked vegetables

Perfectly seasoned with olive oil and garlic for a delightful, healthy side dish.

15 May 2025

Walnut, grape and lettuce salad with honey mustard dressing

Perfect for a refreshing lunch or a light dinner.

12 Mar 2025

Cinnamon-spiced pumpkin spread with toasted pita

Made with creamy pumpkin, rich sesame butter, a hint of cinnamon, and sweet honey, it's the ultimate autumn snack or appetizer.

26 Mar 2025

Lemon and fennel egg salad

Ideal for a light lunch or picnic treat, it's sure to become a favorite.

07 Jun 2025

Mango black bean salad with corn

Perfect for a light lunch or a colorful side dish.

11 Mar 2025

Lentil vegetable stew

Perfect for a healthy, comforting meal on cooler days.

04 May 2025

Salmon wellington

Ideal for festive occasions or a luxurious weeknight treat.

09 Apr 2025

Mushroom caviar

Simple, flavorful, and absolutely irresistible.

05 Jun 2025

Lamb and red wine pies with mushy peas

Enjoy a gourmet experience from the comfort of your home.

01 May 2025

Balsamic-glazed carrots

Impress your guests with this easy and flavorful addition to any meal.

27 Mar 2025

Honey kale salad with lemon, mustard and red pepper

Enjoy a burst of flavor with every bite.

09 Apr 2025

Mushroom, cheddar and egg white omelet

Perfect for a protein-packed breakfast or brunch.

01 Jun 2025

Kale avocado salad with lemon and pepper

Perfect for a light lunch or a healthy side dish.

17 Mar 2025

Arugula chicken salad with carrots and red cabbage

Perfect for a healthy lunch or light dinner.

11 Apr 2025

Carrot-orange juice

Ideal for a morning boost or a healthy midday pick-me-up.

06 Mar 2025

Roasted squash and spinach salad with almond dressing

A dash of lemon juice, olive oil, and seasonings bring it all together for a nourishing and flavorful meal.

20 Mar 2025

High protein pita pizza

Perfect for a quick lunch or dinner, this recipe combines flavor and convenience in every bite.

05 Mar 2025

Thai red curry sweet potato patties

Try this recipe for a taste of Thailand at home.

10 Mar 2025

Sweet potato and lentil patties with tzatziki

Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.

13 Apr 2025

Butter chicken pie

Packed with flavor and easy to make, it’s a family favorite that will have everyone coming back for seconds.

10 Apr 2025

Beef and vegetable stew

Easy to prepare and packed with wholesome goodness.

04 Jun 2025

Sticky chocolate raisin puddings

Ideal for special occasions or a luxurious dessert any night of the week.

14 Apr 2025