Vitamin A rich recipes

Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy vision, immune system function, and skin health.

Benefits of Vitamin A:Foods high in Vitamin A:
Vision: Vitamin A helps maintain good vision, especially in low light conditions. It is essential for the health of the retina and the cornea of the eye.Sweet Potatoes: One medium-sized sweet potato contains about 400% of the recommended daily intake of Vitamin A.
Immune System: Vitamin A helps support the immune system by promoting the production of white blood cells, which are important for fighting off infections.Carrots: One medium-sized carrot contains about 200% of the recommended daily intake of Vitamin A.
Skin Health: Vitamin A is necessary for the growth and repair of skin cells, and helps keep the skin smooth and healthy.Spinach: One cup of cooked spinach contains about 100% of the recommended daily intake of Vitamin A.
Reproductive Health: Vitamin A is important for maintaining reproductive health in both men and women.Liver: One ounce of liver contains about 100% of the recommended daily intake of Vitamin A.
 Milk: One cup of whole milk contains about 10% of the recommended daily intake of Vitamin A.

Vegetable puddings

Easy to prepare and filled with wholesome goodness, they are a delightful treat for the whole family.

25 Mar 2025

Feta, vegetable and rice bake

Quick, easy, and bursting with Mediterranean flavors, it's an effortless way to eat healthy and stay full.

06 Jun 2025

Classic chicken kyiv

Easy-to-follow steps for a restaurant-quality meal at home.

01 Apr 2025

Baby carrots with quick hummus

Perfect for any occasion, it's a delicious way to enjoy a nutritious treat.

26 Mar 2025

Sweet potato, garlic and quinoa mash

Easy to prepare with just four simple ingredients.

19 May 2025

Salmon, dill and potato frittata

Easy to make and packed with flavor, it's a nutritious and versatile dish.

07 Jun 2025

Roasted baby carrots with sesame and feta

Ready in minutes and sure to be a hit.

24 Mar 2025

Pumpkin clafoutis

Easy to make and wonderfully satisfying.

09 May 2025

Paleo chinese egg foo young with ham, spinach and onions

Ideal for anyone following a Paleo lifestyle.

08 May 2025

Spinach, feta and artichoke egg bake

Quick and easy to prep, this recipe is an ideal balance of taste and nutrition, ensuring a satisfying and wholesome meal.

11 Mar 2025

Grilled romaine with lemon and olive oil

Perfect as a light, healthy side dish or a refreshing summer appetizer.

12 Apr 2025

Spinach and egg white omelet

Quick, easy, and delicious.

03 Apr 2025

Bacon, pear and blue cheese warm salad

Perfect for a gourmet meal at home.

30 May 2025

Sesame tofu with carrots and onion

Perfect for a quick and nutritious meal.

01 May 2025

Veggie fried rice with egg

Ready in minutes, it's your go-to solution for a wholesome meal.

20 Mar 2025

Sauteed spinach with mustard seeds and onions

Quick to prepare and bursting with flavor, this healthy side dish is topped off with the unique crunch of mustard seeds, making it a delightful addition to any meal.

01 Jun 2025

Spinach and chia smoothie

Whip up a nutritious and delicious Spinach and Chia Smoothie with this easy recipe! Packed with banana, blueberries, almond milk, spinach, whey protein, and chia seeds, it's the perfect blend for a health boost any time of the day.

18 Mar 2025

Thai sweet potato soup with coriander pesto

This nourishing and flavorful soup is perfect for any occasion.

04 Jun 2025

Sweet potato soup

Try it today.

30 May 2025

Sweet potato and garlic soup

Easy to make and full of flavor.

16 Apr 2025

Lemon and garlic roast chicken with pumpkin and cauliflower

Perfect for a delightful and wholesome meal.

13 Mar 2025

Slow-roasted lemon and paprika chicken

Easy to follow and delicious to eat.

02 Jun 2025

Spiced chickpea and olive salad

Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.

10 Mar 2025

Roast vegetable salad

Healthy, easy, and delicious.

09 Apr 2025

Grilled pumpkin with paprika

Quick and easy to prepare, it’s a must-try for pumpkin lovers.

19 Mar 2025

Sweet potato & coriander falafels with tomato salad

Serve them with a refreshing salad of cherry tomatoes, parsley, spinach, and cucumber, all drizzled with a touch of olive oil for a perfect vegetarian delight.

23 Mar 2025

Roast pumpkin, chickpea and rocket salad

Simple, nutritious, and delicious.

28 Mar 2025

Mustard-crusted tofu with kale and sweet potato

Simple to make and bursting with flavor, it’s a plant-based delight you'll love.

04 Jun 2025

Honey-glazed carrots with chicken gravy and spices

Perfect as a standout side dish or a comforting main, this recipe brings together tender carrots, smooth butter, and a hint of honey to create a mouthwatering experience you won't forget.

17 May 2025

Vanilla cream easy dessert

Ready in minutes, it’s a dreamy addition to your recipe collection.

09 Apr 2025

Lemon-butter braised brussels sprouts

Ready to elevate your dinner table with minimal effort? Try this delectable blend of vibrant flavors today.

03 Apr 2025

Spinach and goat cheese turkey burgers

Easy to prepare and perfect for any occasion.

12 Mar 2025

Passionfruit layer cake

Perfect for any special occasion or to simply treat yourself.

30 Apr 2025

Pumpkin, spinach and feta pasta

Try it today and enjoy a delightful blend of textures and tastes.

25 Mar 2025

Pumpkin scones

Ideal for breakfast, brunch, or a cozy snack, this easy-to-follow recipe will bring warmth and comfort to your table.

01 Apr 2025

Potato & red onion tortilla

Easy and nutritious, it’s a must-try.

20 May 2025

Thai shrimp and pumpkin curry

Perfect for an exotic weeknight dinner.

10 May 2025

Butternut pumpkin pie

Perfect for holiday gatherings or a cozy autumn dessert.

26 Mar 2025

Mini frittatas with smoked salmon & creme fraiche

Easy to make and simply delicious.

11 Apr 2025

Sticky rum-roasted apple & sweet potato

Try this simple yet delectable recipe for your next family dinner.

03 Apr 2025