| Benefits of Vitamin B9: | Foods rich in vitamin B9: |
|---|---|
| Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
| Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
| Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
| Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Perfect for a refreshing, protein-packed breakfast or snack.
07 Apr 2025Enjoy with a side of Greek yogurt and fresh coriander for a delightful experience.
23 Apr 2025Indulge in the rich flavors of cinnamon and enjoy a warm, comforting pastry fresh from your oven.
03 Apr 2025Quick and easy, it's a nutritious way to kickstart your morning.
12 Apr 2025Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.
05 May 2025Ready in just minutes, this simple yet flavorful dish makes the perfect quick dinner or satisfying meal for any occasion.
03 Mar 2025Perfect for a healthy weeknight dinner.
14 Apr 2025Perfect for a nutritious and flavorful meal.
23 Mar 2025Simple yet exquisite, it's a great choice for a quick weeknight dinner or a special meal for guests.
06 Apr 2025Perfect for a hearty dinner that transports your taste buds to Thailand.
03 May 2025This dish is perfect for a comforting and delicious meal that brings the taste of fall to your table.
21 Mar 2025Ready in under 30 minutes, it's a quick and easy way to enjoy a wholesome, homemade feast.
23 Apr 2025Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
26 May 2025Perfect for a healthy start or a revitalizing boost.
04 Jun 2025Ideal for a quick dinner, family gathering, or meal prep with just the right hint of smoky barbecue goodness.
01 Jun 2025Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
01 Apr 2025Quick and easy preparation ensures you get a comforting homemade meal in no time.
15 Mar 2025Finished with a touch of mustard, lemon juice, and olive oil for a light, vibrant meal perfect for any occasion.
25 Apr 2025Perfect for satisfying comfort food cravings without the extra calories.
13 Mar 2025Made with wholesome ingredients like coconut milk, ripe avocado, vanilla extract, cocoa powder, and a hint of coconut oil, this luscious dessert is both delicious and nutritious, perfect for satisfying your chocolate cravings while staying on track with your healthy diet.
01 Apr 2025Ready in no time, it's a quick and easy meal that's sure to satisfy.
22 Mar 2025Perfect for a quick, healthy meal that's both delicious and cooling.
07 Jun 2025