Pita bread is a round, pocket-style flatbread originating from Middle Eastern cuisines. It is typically made from wheat flour, water, yeast, and salt, and is characterized by its soft, chewy texture and slightly crisp edges. When baked, pita bread puffs up, creating a pocket that can be filled with various ingredients.
Culinary uses for pita bread are diverse. It is commonly used as a wrap for sandwiches, a base for dips such as hummus and baba ganoush, or as a side for salads and stews. Different types of pita bread exist, including whole wheat, white, and flavored varieties, offering options for various dietary preferences.
In terms of pita bread nutrition, it is a source of carbohydrates and provides small amounts of protein and fiber, especially when made from whole grain flour. It is low in fat and can be part of a balanced diet when consumed in moderation.
To cook pita bread, it can be heated in the oven, on a skillet, or even in a toaster until warm and slightly crispy. For storage, pita bread should be kept in an airtight container to maintain freshness. It can also be frozen for longer shelf life, allowing for quick access when needed.
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 6g | 16% |
| Sugar 2.87g | 3% |
| Fat | |
| Fat 1.71g | 2% |
| Saturated 0.21g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 2.84mg | 18% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 1.40ug | 1% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.29mg | 32% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 170mg | 5% |
| Selenium, Se 44ug | 80% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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