| Benefits of Vitamin B9: | Foods rich in vitamin B9: |
|---|---|
| Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
| Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
| Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
| Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Perfect for a healthy, yet indulgent treat that pairs well with any main course.
28 Mar 2025Perfect for a healthy lunch or a refreshing side, this salad brings together flavors and textures that will delight your taste buds.
02 Jun 2025Perfect for a light lunch or a healthy dinner option.
06 Jun 2025Easy to make and packed with vitamins and minerals, it's your go-to recipe for a quick and refreshing drink.
19 May 2025Ready in minutes for a delicious and balanced meal.
17 May 2025Easy to make and packed with flavor and protein to start your day right.
03 Mar 2025Revitalize your day with a refreshing Green Kiwi Smoothie! Packed with nutrient-rich cucumber, sweet banana, tangy kiwis, and fresh spinach, this delicious and healthy blend is perfect for a quick breakfast or an energy-boosting snack.
01 May 2025Serve it warm for breakfast, brunch, or even a light dinner.
22 Mar 2025Perfect for a post-workout boost or a deliciously healthy snack.
21 Mar 2025Ready to elevate your mealtime with a comforting and protein-packed meal?.
06 Apr 2025Serve hot with a sprinkle of parmesan for a delightful, comforting meal.
16 Mar 2025Perfect for special occasions or a sophisticated weeknight dinner.
13 Mar 2025Ideal for a quick, healthy lunch that brings flavors together in every bite.
21 Apr 2025This wholesome dish is perfect for a nourishing meal any time of the day.
03 May 2025Discover the simple steps to create this flavorful treat in your own kitchen.
21 Mar 2025Ready in minutes, it's an ideal choice for busy weekdays or a simple vegetarian delight.
05 Apr 2025Ready in just 45 minutes, it's a delicious way to enjoy wholesome ingredients like lentils and onions in a vibrant, one-pot wonder.
04 Apr 2025This easy-to-make, flavorful dish is perfect for any meal.
10 May 2025Perfect for a healthy side dish or light lunch, this easy-to-make recipe is packed with flavor and wholesome goodness.
11 Mar 2025Perfect for vegetarians and vegans seeking a delicious and satisfying meal.
22 Mar 2025Perfect for a quick weeknight dinner or a sophisticated addition to your dinner party menu.
07 Mar 2025Perfect for brunch or a quick meal, this frittata is a savory favorite that’s packed with flavor and ready in minutes.
02 Mar 2025Perfect for cozy mornings, this recipe will be a new family favorite.
06 Mar 2025Perfect for a light lunch or as a vibrant side dish.
14 Apr 2025Satisfy your mac & cheese cravings with just 7 simple ingredients.
30 Mar 2025Enjoy this savory blend of tastes in a simple, comforting recipe.
22 Mar 2025Ready in minutes and perfect for lunch or a light dinner.
13 Mar 2025