| Benefits of Selenium: | Good sources of selenium include: |
|---|---|
| Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease. | Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake. |
| Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development. | Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich. |
| Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells. | Meat and poultry: Beef, chicken, and turkey are all good sources of selenium. |
| Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults. | Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium. |
| Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production. | Grains: Some grains, such as wheat and rice, contain small amounts of selenium. |
A refreshing peach and cream protein shake for post-workout recovery.
11 Dec 2025Enjoy a lighter take on fettuccine alfredo with creamy garlic sauce.
09 Dec 2025A lighter, creamy whole-wheat fettuccine alfredo with lemon and parsley.
07 Feb 2026A creamy and fruity cottage cheese dish with chia seeds.
25 Dec 2025Enjoy a sweet and nutty honey peanut butter sandwich on rye.
20 Nov 2025Creamy shrimp and potato soup with curry and leeks.
04 Jan 2026A delicious Bacon and Egg Grilled Cheese sandwich for brunch.
03 Jan 2026Delicious keto shiitake mushroom and beef meatloaf.
16 Feb 2026Baked teriyaki salmon served with white rice and parsley.
30 Jan 2026Easy overnight oats with maple, berries, peanut butter, and banana.
28 Jan 2026A delicious chicken salad with bacon and sweet raisins.
03 Feb 2026A creamy goat cheese and herb omelet, perfect for breakfast.
14 Nov 2025Savoury low-carb sardine pickle boats, perfect for keto diets.
06 Feb 2026Enjoy crispy fish cakes with a refreshing cucumber salad.
05 Feb 2026A quick Chai-spiced chocolate mug cake made in the microwave.
23 Jan 2026Quick spaghetti with crispy capers and smoked salmon.
18 Feb 2026A delicious asparagus and leek frittata topped with roasted tomatoes.
31 Dec 2025A fresh spaghetti dish with salsa cruda and feta cheese.
11 Jan 2026Tender poached chicken served with colourful baby vegetables.
18 Nov 2025A comforting potato frittata with cheese and onions, perfect for any meal.
06 Dec 2025A nutritious strawberry banana shake for breakfast or recovery.
01 Feb 2026Light cucumber, ham, and cream cheese sandwiches for a quick snack.
16 Nov 2025Juicy Bacon-beef burgers topped with pickles, onions, and tomatoes.
02 Dec 2025A creamy one-pot pasta with broccoli and sun-dried tomatoes.
13 Nov 2025A wholesome frittata with broccoli, asparagus, lentils, and hazelnuts.
01 Feb 2026A quick and flavorful spicy sausage and shrimp skillet dish.
25 Dec 2025A creamy Chicken Bacon Florentine Fettuccine with spinach and tomatoes.
18 Jan 2026