Vitamin A rich recipes

Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy vision, immune system function, and skin health.

Benefits of Vitamin A:Foods high in Vitamin A:
Vision: Vitamin A helps maintain good vision, especially in low light conditions. It is essential for the health of the retina and the cornea of the eye.Sweet Potatoes: One medium-sized sweet potato contains about 400% of the recommended daily intake of Vitamin A.
Immune System: Vitamin A helps support the immune system by promoting the production of white blood cells, which are important for fighting off infections.Carrots: One medium-sized carrot contains about 200% of the recommended daily intake of Vitamin A.
Skin Health: Vitamin A is necessary for the growth and repair of skin cells, and helps keep the skin smooth and healthy.Spinach: One cup of cooked spinach contains about 100% of the recommended daily intake of Vitamin A.
Reproductive Health: Vitamin A is important for maintaining reproductive health in both men and women.Liver: One ounce of liver contains about 100% of the recommended daily intake of Vitamin A.
 Milk: One cup of whole milk contains about 10% of the recommended daily intake of Vitamin A.

Roast pumpkin, spinach and pomegrante couscous

Perfect as a vibrant side dish or a satisfying vegetarian main course.

06 Mar 2025

Prosciutto-wrapped baby carrots with maple glaze

This easy recipe combines tender carrots, crispy prosciutto, and a flavorful glaze of butter, maple syrup, mustard, and orange zest for a mouthwatering side dish perfect for any occasion.

29 Mar 2025

Pineapple, carrot and celery juice

Refresh and rejuvenate with our Pineapple, Carrot, and Celery Juice! This nutrient-packed blend combines the sweetness of pineapple and apple with the earthiness of carrots and celery for a deliciously balanced, healthy drink perfect for any time of day.

21 May 2025

Avocado, strawberry and spinach salad

Perfect for a light and healthy meal.

07 May 2025

Lemon spaghetti squash with shrimp

Perfect for a light, satisfying meal that’s both gluten-free and delicious.

08 Apr 2025

Asian noodle salad

Easy to make and packed with flavor, it's a must-try for fans of Asian cuisine.

31 May 2025

Thai curried butternut squash soup

Ready for a quick weeknight dinner or a warming lunch, this recipe is sure to be a hit with everyone.

08 Apr 2025

Healthy pork burrito bowl

Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.

02 Mar 2025

Butterflied baharat roast chicken with cauliflower puree

Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.

03 Mar 2025

Pumpkin pie

Perfect for autumn gatherings.

19 Mar 2025

Sweet potato latkes

Enjoy a healthier, flavorful version of traditional latkes today.

07 Apr 2025

Warm roasted vegetable salad

Perfect as a hearty main dish or a tasty side, this recipe is sure to become a new favorite.

12 Mar 2025

Spinach, roasted pumpkin and walnut salad

Fresh spinach, tender roasted pumpkin, crunchy walnuts, and a zesty lemon-garlic dressing come together in this nutritious and delicious dish that's perfect for any meal.

04 Mar 2025

Sweet potato casserole with caramelised pecans

Perfect for holiday feasts or as a comforting side dish, this casserole is sure to be a crowd-pleaser.

08 Mar 2025

Buffalo chicken grilled cheese sandwich

Ready to elevate your traditional grilled cheese experience.

22 Apr 2025

Apple and greens smoothie

Perfect for a quick breakfast or post-workout refreshment.

15 May 2025

Keto italian sausage and bacon soup with spinach and cream

Ready in under an hour, this keto-friendly soup is sure to become a favorite in your recipe collection.

04 Mar 2025

Mushroom, spinach and goat cheese omelet with onion and herbs

Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.

02 May 2025

Cheese ball and celery

Perfect for parties or a healthy snack option.

16 Apr 2025

Asparagus tagliatelle

This easy-to-make dish is perfectly seasoned with a hint of lemon juice, salt, and black pepper for a gourmet experience at home.

25 Mar 2025

Stuffed pepper

Ideal for your next dinner, this recipe is a delicious way to enjoy a nutritious and filling meal.

15 Apr 2025

Shrimp fried quinoa

Ready in just 30 minutes, it’s the perfect weeknight dinner for those craving a nutritious and delicious fix.

28 Apr 2025

Chicken lo mein

Perfect for weeknight dinners or a hearty meal any time.

25 Mar 2025

Roasted rainbow carrots with pea hummus

Enjoy a burst of taste and nutrition in every bite.

25 Apr 2025

Cottage pie

Whip up this timeless classic with ease using our step-by-step instructions.

21 May 2025

Herb-roasted ranch baby carrots

Perfect for any meal, these roasted carrots are sure to be a hit at your dinner table.

03 Jun 2025

Pear and greens juice

Perfect for a healthy morning kickstart or a mid-day refreshment.

16 May 2025

Baked kale chips with red pepper

Perfect for guilt-free snacking.

08 Jul 2025

Microwaved sweet potato delight

Simple, nutritious, and bursting with natural sweetness.

09 Apr 2025

Berry smoothie

Indulge in a burst of flavors and nutrients with every sip.

05 Jun 2025

Creamed spinach potato

Perfect for family dinners and ready in no time.

18 Apr 2025

Green detox protein smoothie

Perfect for a post-workout boost or a healthy snack, blend up this vibrant green drink for a quick and easy nutritional win.

05 Jun 2025

Ham and veggie omelet

This protein-rich breakfast includes a blend of whole egg and egg whites, melty cheddar cheese, and savory ham, making it a perfect combination of flavor and health.

26 Mar 2025

One-pan slow-roasted chicken with olives

Perfect for a hassle-free, yet delicious, family meal.

04 Mar 2025

Little chocolate mousses

Made with dark chocolate, heavy whipping cream, eggs, and a hint of sugar, this easy-to-follow recipe promises a delightfully smooth and luxurious dessert that's perfect for any occasion.

18 May 2025

Fresh asparagus with roasted red capsicum mayonnaise

Ready in minutes, it's an exquisite addition to your recipe repertoire.

06 Apr 2025

Maple carrots

Discover this delicious recipe today.

05 May 2025

Chilli steaks with chargrilled potato salad

Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.

03 Apr 2025

Maple baked chicken with sweet potato

It's a wholesome and flavorful meal perfect for any occasion.

15 Apr 2025

Honey roasted carrots

Ideal for a delicious side dish that pairs effortlessly with any meal.

15 Mar 2025