Benefits of Vitamin B9: | Foods rich in vitamin B9: |
---|---|
Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Perfect for a flavorful and hearty dinner.
31 Jul 2024Finished with olive oil and a touch of salt, this healthy and delicious side dish is perfect for any meal.
30 Jul 2024This nutritious, easy-to-make dish is perfect for any meal of the day.
30 Jul 2024Enjoy a blend of tangy, savory, and spicy flavors with every bite.
30 Jul 2024Perfectly seasoned and quick to prepare, this delightful dish is your go-to for a heartwarming meal.
30 Jul 2024Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon and Pepper Sauce in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.
30 Jul 2024Try it today for a quick, nutritious, and hearty meal.
30 Jul 2024Easy to follow and bursting with flavors, it's a must-try for any food enthusiast.
30 Jul 2024Enhanced with zucchini, creamy feta cheese, and crunchy pine nuts, this nutritious salad is perfect for a satisfying lunch or dinner.
30 Jul 2024Flavored with soy sauce, sesame oil, ginger, and a hint of white pepper, this delicious dish is garnished with sesame seeds for a nutritious, mouth-watering meal.
29 Jul 2024Ready in no time, this soup is sure to become a family favorite.
29 Jul 2024Quick, hearty, and delicious—the perfect meal for any night.
29 Jul 2024Only 45 minutes from prep to table.
29 Jul 2024Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.
29 Jul 2024Ready in under 30 minutes, it's your go-to meal for a flavorful and satisfying experience.
29 Jul 2024Whip up a nutritious and delicious Spinach and Chia Smoothie with this easy recipe! Packed with banana, blueberries, almond milk, spinach, whey protein, and chia seeds, it's the perfect blend for a health boost any time of the day.
29 Jul 2024Perfect for a quick weeknight dinner or a stylish vegan meal option.
29 Jul 2024Ready in no time, they're a unique way to add some zest to your meals.
29 Jul 2024Try it today and enjoy a delightful blend of textures and tastes.
29 Jul 2024Perfect as a side or a light main, it's a delicious way to enjoy seasonal produce.
29 Jul 2024Perfectly complemented by creamy ricotta, sautéed mushrooms, and aromatic garlic, this flavorful omelette makes a delicious and nutritious breakfast or brunch option.
29 Jul 2024Discover a delicious and healthy Chicken, Chickpea, and Avocado Salad recipe! Packed with juicy chicken, creamy avocado, hearty chickpeas, fresh arugula, and zesty lime juice, this nutritious meal is perfect for a light lunch or dinner.
29 Jul 2024Ready to impress your taste buds and soul, it’s a must-try for any home chef.
29 Jul 2024