Dark chocolate

Dark chocolate, with its rich, indulgent flavor, is more than just a treat—it’s a powerhouse of health benefits when enjoyed in moderation. Packed with antioxidants, essential nutrients, and mood-boosting compounds, dark chocolate (70% cocoa or higher) offers a guilt-free way to satisfy your sweet tooth while supporting your well-being. 
 

Why Dark Chocolate is Good for You

Dark chocolate is derived from cocoa beans, which are loaded with flavonoids, powerful antioxidants that promote overall health. Unlike milk chocolate, dark chocolate contains higher cocoa content and less sugar, making it a smarter choice for health-conscious individuals. Here are the top benefits of incorporating dark chocolate into your diet:
 

Heart Health Hero

Dark chocolate is a heart-healthy food. Its flavonoids, particularly flavanols, help improve blood flow, lower blood pressure, and reduce the risk of heart disease. Studies show that regular consumption of dark chocolate can enhance cardiovascular health by improving cholesterol levels and reducing arterial inflammation.
 

Boosts Brain Function

The flavanols in dark chocolate increase blood flow to the brain, enhancing cognitive function, memory, and focus. Theobromine and caffeine in dark chocolate also provide a mild energy boost, making it a great pick-me-up for mental clarity and productivity.
 

Packed with Antioxidants

Dark chocolate is rich in antioxidants like polyphenols and catechins, which combat free radicals and reduce oxidative stress. This helps protect cells from damage, supports healthy aging, and may lower the risk of chronic diseases.
 

Mood Enhancer

Feeling stressed? Dark chocolate can help. It stimulates the production of endorphins and serotonin, the body’s “feel-good” chemicals, promoting relaxation and happiness. A small square of dark chocolate can be a natural mood-lifter without the sugar crash of other sweets.
 

Supports Skin Health

The antioxidants in dark chocolate protect your skin from UV damage and improve hydration, giving you a radiant complexion. Flavonoids also enhance blood circulation to the skin, promoting a healthy glow.
 

Nutrient-Dense Superfood

Dark chocolate is a surprising source of essential nutrients, including:
  • Iron: Supports oxygen transport in the body.
  • Magnesium: Promotes muscle and nerve function.
  • Copper and Manganese: Aid in metabolism and bone health. A small serving provides a nutrient boost without excessive calories.

How to Choose the Best Dark Chocolate

To maximize health benefits, opt for dark chocolate with at least 70% cocoa content. Look for minimally processed options with low added sugar and avoid brands with artificial additives. Organic and fair-trade dark chocolate ensures high quality and ethical sourcing.
 

How Much Dark Chocolate Should You Eat?

Moderation is key. A 1-ounce (28-gram) serving of dark chocolate a few times a week is enough to reap its benefits without overindulging.

Dark chocolate nutrition per 100g

Energy
Calories 0.00kcal0%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g29%
Sugar 24g24%
Fat
Fat 44g51%
Saturated 0.00g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 0.00mg0%
Vitamin B1 0.00mg0%
Vitamin B2 0.00mg0%
Vitamin B3 0.00mg0%
Vitamin B6 0.00mg0%
Vitamin B9 0.00ug0%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.00mg0%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 0.00mg0%
Copper, Cu 0.00mg0%
Iron, Fe 12mg109%
Magnesium, Mg 230mg55%
Phosphorus, P 0.00mg0%
Potassium, K 0.00mg0%
Selenium, Se 0.00ug0%
Sodium, Na 0.00mg0%
Zinc, Zn 0.00mg0%
Water
Water 0.00g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark chocolate recipes

Choc cupcakes with cherry buttercream

Perfect for any celebration or just a sweet treat for yourself.

02 Jun 2025

Raspberry cheesecake brownies

Perfect for any occasion.

21 May 2025

Chunky choc-chip cookies

Perfect for any occasion, this easy-to-follow recipe guarantees chewy, flavorful cookies every time.

17 Mar 2025

Mud cake

Satisfy your sweet tooth with this luscious Mud Cake.

07 Apr 2025

Classic chewy brownie

Easy to make and impossible to resist, they're a timeless treat for any occasion.

23 Mar 2025

Healthy chocolate orange truffles

Perfect for a nourishing snack or a luxurious dessert.

04 Apr 2025

Double-choc cookies

Perfect for any chocolate lover.

16 Apr 2025

Warm chocolate and raspberry fudge cake

Perfect for special occasions or a cozy night in, it’s easy to make and impossible to resist.

09 Apr 2025

Chocolate mint cookies

Perfect for holiday gatherings or anytime you crave a sweet, refreshing dessert.

06 Apr 2025

Chocolate pie

Perfect for any chocolate lover's dessert cravings.

06 Mar 2025

Chocolate mousse with salted peanut caramel

Try it today for a heavenly dessert sensation.

02 Jun 2025

Chocolate cookies

Easy to make and irresistibly delicious, they are sure to become a favorite in no time.

26 Mar 2025

Rich chocolate cake

Perfect for any chocolate lover looking for a moist and decadent dessert.

06 Jun 2025

Mini chocolate puddings

Whip up a batch and enjoy a melt-in-your-mouth chocolate experience.

20 May 2025

Cinnamon chocolate ice-cream

Elevate your dessert game with this luxurious, homemade treat – it's a sweet harmony of bold chocolate and aromatic spice.

06 Mar 2025

Chocolate cupcakes

Elevate your dessert experience with this unique and elegant twist on classic chocolate cupcakes.

19 Mar 2025

Double choc-chip cookies

Try this easy recipe today.

19 Apr 2025

Rich mocha truffles

This easy-to-make recipe offers a luxurious treat that will satisfy any chocolate and coffee lover's cravings.

20 May 2025

Chocolate and hazelnut brownies

Perfectly gooey and deliciously decadent.

28 Mar 2025

Peanut butter and chocolate brownies

Perfect for dessert or a decadent snack.

01 Apr 2025

Chocolate hazelnut meringue kisses

Satisfy your sweet tooth with these elegant and airy confections.

22 Mar 2025

Chocolate cream cheese brownies

Perfect for dessert or a sweet snack.

03 Jun 2025

Peanut butter and dark chocolate chunk skillet cookie

Baking has never been this delicious.

04 Apr 2025

Chocolate cranberry brownie

Perfect for dessert lovers and festive gatherings.

11 Apr 2025

Chocolate truffle squares

A simple yet luxurious recipe perfect for any chocolate lover.

03 Apr 2025

Chocolate cashew bars

Perfect for dessert lovers and chocolate enthusiasts alike.

02 Mar 2025

Chocolate pots

Delight in every spoonful of this luscious, melt-in-your-mouth chocolate creation.

10 May 2025

Peanut butter and dark chocolate cookies

Perfect for satisfying your sweet tooth or sharing with friends.

08 May 2025

Rich chocolate fudge cake

Perfect for any special occasion or simply to spoil yourself.

01 May 2025

White chocolate custard cake

This easy-to-follow recipe uses self-raising and all-purpose flour, along with cocoa powder and heavy whipping cream, to create a decadent treat perfect for any occasion.

25 Mar 2025

Mini puddings

Perfect for an elegant dessert or a luxurious treat.

23 May 2025

Lamington brownies

Try them today.

02 Jun 2025

Chocolate tart

Perfect for special occasions or a gourmet treat at home.

22 Apr 2025

Mocha chocolate brownies

Easy to make and sure to impress.

08 Mar 2025

Triple chocolate mud cake

Perfect for special occasions or whenever you're craving a decadent treat.

23 May 2025

Pistachio brownies

Easy to make and irresistible.

10 Mar 2025

Maple syrup and dark chocolate brownies

Sweetened with maple syrup and brown sugar, and enhanced with a touch of sour cream for a delightful tang, these brownies are a chocolate lover's dream come true.

31 May 2025

Chocolate creme brulee

Follow our simple recipe for a gourmet treat that brings elegance to any occasion.

09 Mar 2025

Brownie biscuits & caramel crème fraîche filling

Easy to follow and irresistibly delicious.

03 Jun 2025