Dark chocolate

Dark chocolate, with its rich, indulgent flavor, is more than just a treat—it’s a powerhouse of health benefits when enjoyed in moderation. Packed with antioxidants, essential nutrients, and mood-boosting compounds, dark chocolate (70% cocoa or higher) offers a guilt-free way to satisfy your sweet tooth while supporting your well-being. 
 

Why Dark Chocolate is Good for You

Dark chocolate is derived from cocoa beans, which are loaded with flavonoids, powerful antioxidants that promote overall health. Unlike milk chocolate, dark chocolate contains higher cocoa content and less sugar, making it a smarter choice for health-conscious individuals. Here are the top benefits of incorporating dark chocolate into your diet:
 

Heart Health Hero

Dark chocolate is a heart-healthy food. Its flavonoids, particularly flavanols, help improve blood flow, lower blood pressure, and reduce the risk of heart disease. Studies show that regular consumption of dark chocolate can enhance cardiovascular health by improving cholesterol levels and reducing arterial inflammation.
 

Boosts Brain Function

The flavanols in dark chocolate increase blood flow to the brain, enhancing cognitive function, memory, and focus. Theobromine and caffeine in dark chocolate also provide a mild energy boost, making it a great pick-me-up for mental clarity and productivity.
 

Packed with Antioxidants

Dark chocolate is rich in antioxidants like polyphenols and catechins, which combat free radicals and reduce oxidative stress. This helps protect cells from damage, supports healthy aging, and may lower the risk of chronic diseases.
 

Mood Enhancer

Feeling stressed? Dark chocolate can help. It stimulates the production of endorphins and serotonin, the body’s “feel-good” chemicals, promoting relaxation and happiness. A small square of dark chocolate can be a natural mood-lifter without the sugar crash of other sweets.
 

Supports Skin Health

The antioxidants in dark chocolate protect your skin from UV damage and improve hydration, giving you a radiant complexion. Flavonoids also enhance blood circulation to the skin, promoting a healthy glow.
 

Nutrient-Dense Superfood

Dark chocolate is a surprising source of essential nutrients, including:
  • Iron: Supports oxygen transport in the body.
  • Magnesium: Promotes muscle and nerve function.
  • Copper and Manganese: Aid in metabolism and bone health. A small serving provides a nutrient boost without excessive calories.

How to Choose the Best Dark Chocolate

To maximize health benefits, opt for dark chocolate with at least 70% cocoa content. Look for minimally processed options with low added sugar and avoid brands with artificial additives. Organic and fair-trade dark chocolate ensures high quality and ethical sourcing.
 

How Much Dark Chocolate Should You Eat?

Moderation is key. A 1-ounce (28-gram) serving of dark chocolate a few times a week is enough to reap its benefits without overindulging.

Dark chocolate nutrition per 100g

Energy
Calories 0.00kcal0%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g29%
Sugar 24g24%
Fat
Fat 44g51%
Saturated 0.00g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 0.00mg0%
Vitamin B1 0.00mg0%
Vitamin B2 0.00mg0%
Vitamin B3 0.00mg0%
Vitamin B6 0.00mg0%
Vitamin B9 0.00ug0%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.00mg0%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 0.00mg0%
Copper, Cu 0.00mg0%
Iron, Fe 12mg109%
Magnesium, Mg 230mg55%
Phosphorus, P 0.00mg0%
Potassium, K 0.00mg0%
Selenium, Se 0.00ug0%
Sodium, Na 0.00mg0%
Zinc, Zn 0.00mg0%
Water
Water 0.00g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark chocolate recipes

Easy chocolate cake

Whip up this delight in no time and enjoy pure chocolate bliss.

30 May 2025

Chocolate mud cake

Perfect for special occasions or a sweet treat anytime.

05 Apr 2025

Family chocolate cake

Easy to follow and irresistibly delicious.

02 Jun 2025

Double choc chip cookies

Easy to make and impossible to resist.

17 Mar 2025

Little chocolate mousses

Made with dark chocolate, heavy whipping cream, eggs, and a hint of sugar, this easy-to-follow recipe promises a delightfully smooth and luxurious dessert that's perfect for any occasion.

18 May 2025

Chocolate and almond torte

Easy-to-follow recipe included.

15 Mar 2025

Chocolate mint cakes with choc mint frosting

Whip up a batch of these irresistible treats and impress your guests with a dessert that's both decadent and invigorating.

08 Jun 2025

Orange-scented hot chocolate

Perfect for warming up on a chilly day or impressing guests with a unique and aromatic flavor.

19 Mar 2025

Mini chocolate and almond loaves

Get the step-by-step recipe now.

15 May 2025

Dairy-free chocolate avocado mousse

Perfect for a healthy and decadent treat.

02 May 2025

Coconut and avocado iceblocks

Enjoy homemade goodness in every bite.

19 Apr 2025

Vegan chocolate mousse with strawberry and orange compote

Ready in just minutes, this plant-based mousse will satisfy your sweet tooth while keeping it healthy and guilt-free.

05 Apr 2025

Chocolate, date and walnut buns

Enjoy a little taste of paradise with every bite.

15 Apr 2025

Triple chocolate mud cake

Perfect for special occasions or whenever you're craving a decadent treat.

23 May 2025

Chocolate rum raisin brownies

Perfect for any chocolate lover's delight.

04 Apr 2025

Candy cane and choc chip blondie

Perfect for holiday parties or a cozy night in.

04 Jun 2025

Favourite chocolate cake

Ideal for special occasions or everyday indulgence.

13 Mar 2025

Rich chocolate chunk biscuits

Perfect for any sweet craving.

01 Mar 2025

4-ingredient raspberry brownies

Bake up a batch in no time.

18 Apr 2025

Air fryer caramilk bomboloni

An easy dessert your whole family will love.

02 Apr 2025

Frozen chocolate swirl cheesecake

Easy to make and even easier to love.

01 Jun 2025

Chocolate cinnamon cake

Easy to make and even easier to enjoy.

06 May 2025

Creamy chocolate ice-cream with dark chocolate sauce

Enjoy a homemade treat that's sure to satisfy any chocolate lover's cravings.

11 Apr 2025

Maple syrup and dark chocolate brownies

Sweetened with maple syrup and brown sugar, and enhanced with a touch of sour cream for a delightful tang, these brownies are a chocolate lover's dream come true.

31 May 2025

Choc cupcakes with cherry buttercream

Perfect for any celebration or just a sweet treat for yourself.

02 Jun 2025

Chai-spiced chocolate mug cake

Ready in minutes, it’s the ultimate comfort dessert.

24 May 2025

Chocolate and orange custard tart

Perfect for any dessert lover seeking a nutritious yet delectable treat.

27 Mar 2025

Chocolate brownie bites

Easy to make and impossible to resist, they're the ideal sweet treat for any occasion.

15 Mar 2025

No-bake oreo cheesecake

Perfect for any occasion, it's a dessert that requires no baking, yet delivers heavenly flavor and texture.

19 May 2025

Rum and raisin chocolate truffles

Ideal for special occasions or as a delightful homemade gift.

18 May 2025

Decadent chocolate mousse

Easy to make and utterly delicious.

22 May 2025

Pistachio brownies

Easy to make and irresistible.

10 Mar 2025

Frozen chocolate mousse

Easy to prepare and irresistibly delicious.

04 May 2025

Pie maker chocolate puddings

Perfect for a quick and easy treat that promises a gooey, molten center.

29 May 2025

Chili hot chocolate

Ideal for cozy evenings or a unique treat anytime.

07 Apr 2025

Classic chocolate mousse

Ready in under 30 minutes, it's a timeless treat that's sure to impress.

18 Apr 2025

Choc-banana turnovers

Perfect for a delicious homemade dessert or snack.

05 Apr 2025

Chocolate & peanut butter whoopies

Follow our easy recipe for a delightful homemade dessert experience.

23 Mar 2025

Chocolate cake

Easy to make and impossible to resist.

05 Mar 2025