Dark chocolate

Dark chocolate, with its rich, indulgent flavor, is more than just a treat—it’s a powerhouse of health benefits when enjoyed in moderation. Packed with antioxidants, essential nutrients, and mood-boosting compounds, dark chocolate (70% cocoa or higher) offers a guilt-free way to satisfy your sweet tooth while supporting your well-being. 
 

Why Dark Chocolate is Good for You

Dark chocolate is derived from cocoa beans, which are loaded with flavonoids, powerful antioxidants that promote overall health. Unlike milk chocolate, dark chocolate contains higher cocoa content and less sugar, making it a smarter choice for health-conscious individuals. Here are the top benefits of incorporating dark chocolate into your diet:
 

Heart Health Hero

Dark chocolate is a heart-healthy food. Its flavonoids, particularly flavanols, help improve blood flow, lower blood pressure, and reduce the risk of heart disease. Studies show that regular consumption of dark chocolate can enhance cardiovascular health by improving cholesterol levels and reducing arterial inflammation.
 

Boosts Brain Function

The flavanols in dark chocolate increase blood flow to the brain, enhancing cognitive function, memory, and focus. Theobromine and caffeine in dark chocolate also provide a mild energy boost, making it a great pick-me-up for mental clarity and productivity.
 

Packed with Antioxidants

Dark chocolate is rich in antioxidants like polyphenols and catechins, which combat free radicals and reduce oxidative stress. This helps protect cells from damage, supports healthy aging, and may lower the risk of chronic diseases.
 

Mood Enhancer

Feeling stressed? Dark chocolate can help. It stimulates the production of endorphins and serotonin, the body’s “feel-good” chemicals, promoting relaxation and happiness. A small square of dark chocolate can be a natural mood-lifter without the sugar crash of other sweets.
 

Supports Skin Health

The antioxidants in dark chocolate protect your skin from UV damage and improve hydration, giving you a radiant complexion. Flavonoids also enhance blood circulation to the skin, promoting a healthy glow.
 

Nutrient-Dense Superfood

Dark chocolate is a surprising source of essential nutrients, including:
  • Iron: Supports oxygen transport in the body.
  • Magnesium: Promotes muscle and nerve function.
  • Copper and Manganese: Aid in metabolism and bone health. A small serving provides a nutrient boost without excessive calories.

How to Choose the Best Dark Chocolate

To maximize health benefits, opt for dark chocolate with at least 70% cocoa content. Look for minimally processed options with low added sugar and avoid brands with artificial additives. Organic and fair-trade dark chocolate ensures high quality and ethical sourcing.
 

How Much Dark Chocolate Should You Eat?

Moderation is key. A 1-ounce (28-gram) serving of dark chocolate a few times a week is enough to reap its benefits without overindulging.

Dark chocolate nutrition per 100g

Energy
Calories 0.00kcal0%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g29%
Sugar 24g24%
Fat
Fat 44g51%
Saturated 0.00g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 0.00mg0%
Vitamin B1 0.00mg0%
Vitamin B2 0.00mg0%
Vitamin B3 0.00mg0%
Vitamin B6 0.00mg0%
Vitamin B9 0.00ug0%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.00mg0%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 0.00mg0%
Copper, Cu 0.00mg0%
Iron, Fe 12mg109%
Magnesium, Mg 230mg55%
Phosphorus, P 0.00mg0%
Potassium, K 0.00mg0%
Selenium, Se 0.00ug0%
Sodium, Na 0.00mg0%
Zinc, Zn 0.00mg0%
Water
Water 0.00g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark chocolate recipes

Pot au chocolate with cinnamon whipped cream

Easy to follow and incredibly delicious, this Pot au Chocolate is perfect for satisfying your chocolate cravings.

21 May 2025

Chocolate walnut brownies

Perfectly sweet and irresistibly delicious, they’ll be your go-to treat for any occasion.

23 Mar 2025

Creamy chocolate mousse

This guilt-free dessert is delicately set with a touch of gelatin, creating a perfectly textured treat that's both light and satisfying.

08 Apr 2025

Peanut butter swirl brownies

Made with wholesome almonds, sweet brown sugar, and a hint of vanilla, this easy recipe is sure to satisfy your sweet tooth.

08 Mar 2025

Flourless chocolate torte

Easy to make and utterly delicious.

07 Mar 2025

Chocolate brownie bites

Easy to make and impossible to resist, they're the ideal sweet treat for any occasion.

15 Mar 2025

Flourless choc muffins

Enjoy a guilt-free dessert that's both satisfying and delicious.

09 Apr 2025

Chocolate tart

Perfect for special occasions or a gourmet treat at home.

22 Apr 2025

Banana and cream chocolate pizza

Perfect for dessert or a sweet snack, this unique pizza is sure to please your taste buds.

29 Apr 2025

Chocolate crepe cake

Easy to follow and utterly delicious.

08 Apr 2025

Flourless chocolate and orange cake

Easy to make and irresistibly delicious.

06 Jun 2025

Chocolate ricotta tart

Simple ingredients, exquisite flavor.

08 Mar 2025

Chocolate cashew bars

Perfect for dessert lovers and chocolate enthusiasts alike.

02 Mar 2025

Double chocolate brownies

Perfect for any chocolate lover!

05 May 2025

Peanut butter brownie

Ideal for any occasion, these brownies are a delicious treat that everyone will love.

18 Apr 2025

Rich chocolate chunk biscuits

Perfect for any sweet craving.

01 Mar 2025

Flourless chocolate cake

Enjoy a moist and fudgy treat that simply melts in your mouth.

14 May 2025

Triple chocolate mud cake

Perfect for special occasions or whenever you're craving a decadent treat.

23 May 2025

Air fryer caramilk bomboloni

An easy dessert your whole family will love.

02 Apr 2025

Mocha cake

Serve it as a decadent dessert or an afternoon treat.

20 May 2025

Chocolate mud cake

Flavored with vanilla extract and finished with eggs for a perfect rise, it's the ultimate treat for chocolate lovers.

02 Mar 2025

Easy churros

Perfect for any gathering or dessert indulgence.

27 May 2025

Brownie cake

Simple ingredients, extraordinary flavor!

23 Mar 2025

Cheesecake brownies

Whether for a special occasion or a sweet everyday indulgence, these Cheesecake Brownies are sure to impress and delight.

08 Apr 2025

Chili hot chocolate

Ideal for cozy evenings or a unique treat anytime.

07 Apr 2025

Chocolate snowballs

Follow our easy recipe to create these heavenly bites and impress your friends and family.

17 Apr 2025

Walnut & chunky choc chip cookies

Bake a batch today and experience cookie heaven.

03 Jun 2025

Chocolate and almond brownies

Enjoy the perfect blend of sweetness and nutty goodness in every bite.

08 May 2025

Choc-hazelnut mixed spice scrolls

Perfect for a cozy treat, this easy-to-follow recipe combines self-raising flour, butter, and a unique spice mix to create flavorful scrolls that are simply irresistible.

09 May 2025

Caramelised white chocolate ice cream and brownie sandwiches

Perfectly balanced and delightfully decadent.

06 Mar 2025

Rum and raisin chocolate truffles

Ideal for special occasions or as a delightful homemade gift.

18 May 2025

Frozen chocolate swirl cheesecake

Easy to make and even easier to love.

01 Jun 2025

Chocolate rum and raisin puddings

Top it off with a splash of milk and enjoy a moist, flavorful pudding that’s sure to impress.

24 Apr 2025

Chocolate raisin hazelnut loaf

Try it today.

14 Apr 2025

Maple syrup and dark chocolate brownies

Sweetened with maple syrup and brown sugar, and enhanced with a touch of sour cream for a delightful tang, these brownies are a chocolate lover's dream come true.

31 May 2025

Chocolate mud cake

Bake it today and satisfy your chocolate cravings.

03 May 2025

Fudgy brownie cake

Simple ingredients, unbeatable flavor.

03 May 2025

Cheesecake brownie

Perfect for any occasion.

22 May 2025

Churros-style pastry twists

Perfect for special occasions or an indulgent snack.

06 Apr 2025

Easy chocolate cake

Whip up this delight in no time and enjoy pure chocolate bliss.

30 May 2025