Dark chocolate

Dark chocolate, with its rich, indulgent flavor, is more than just a treat—it’s a powerhouse of health benefits when enjoyed in moderation. Packed with antioxidants, essential nutrients, and mood-boosting compounds, dark chocolate (70% cocoa or higher) offers a guilt-free way to satisfy your sweet tooth while supporting your well-being. 
 

Why Dark Chocolate is Good for You

Dark chocolate is derived from cocoa beans, which are loaded with flavonoids, powerful antioxidants that promote overall health. Unlike milk chocolate, dark chocolate contains higher cocoa content and less sugar, making it a smarter choice for health-conscious individuals. Here are the top benefits of incorporating dark chocolate into your diet:
 

Heart Health Hero

Dark chocolate is a heart-healthy food. Its flavonoids, particularly flavanols, help improve blood flow, lower blood pressure, and reduce the risk of heart disease. Studies show that regular consumption of dark chocolate can enhance cardiovascular health by improving cholesterol levels and reducing arterial inflammation.
 

Boosts Brain Function

The flavanols in dark chocolate increase blood flow to the brain, enhancing cognitive function, memory, and focus. Theobromine and caffeine in dark chocolate also provide a mild energy boost, making it a great pick-me-up for mental clarity and productivity.
 

Packed with Antioxidants

Dark chocolate is rich in antioxidants like polyphenols and catechins, which combat free radicals and reduce oxidative stress. This helps protect cells from damage, supports healthy aging, and may lower the risk of chronic diseases.
 

Mood Enhancer

Feeling stressed? Dark chocolate can help. It stimulates the production of endorphins and serotonin, the body’s “feel-good” chemicals, promoting relaxation and happiness. A small square of dark chocolate can be a natural mood-lifter without the sugar crash of other sweets.
 

Supports Skin Health

The antioxidants in dark chocolate protect your skin from UV damage and improve hydration, giving you a radiant complexion. Flavonoids also enhance blood circulation to the skin, promoting a healthy glow.
 

Nutrient-Dense Superfood

Dark chocolate is a surprising source of essential nutrients, including:
  • Iron: Supports oxygen transport in the body.
  • Magnesium: Promotes muscle and nerve function.
  • Copper and Manganese: Aid in metabolism and bone health. A small serving provides a nutrient boost without excessive calories.

How to Choose the Best Dark Chocolate

To maximize health benefits, opt for dark chocolate with at least 70% cocoa content. Look for minimally processed options with low added sugar and avoid brands with artificial additives. Organic and fair-trade dark chocolate ensures high quality and ethical sourcing.
 

How Much Dark Chocolate Should You Eat?

Moderation is key. A 1-ounce (28-gram) serving of dark chocolate a few times a week is enough to reap its benefits without overindulging.

Dark chocolate nutrition per 100g

Energy
Calories 0.00kcal0%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g29%
Sugar 24g24%
Fat
Fat 44g51%
Saturated 0.00g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 0.00mg0%
Vitamin B1 0.00mg0%
Vitamin B2 0.00mg0%
Vitamin B3 0.00mg0%
Vitamin B6 0.00mg0%
Vitamin B9 0.00ug0%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.00mg0%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 0.00mg0%
Copper, Cu 0.00mg0%
Iron, Fe 12mg109%
Magnesium, Mg 230mg55%
Phosphorus, P 0.00mg0%
Potassium, K 0.00mg0%
Selenium, Se 0.00ug0%
Sodium, Na 0.00mg0%
Zinc, Zn 0.00mg0%
Water
Water 0.00g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark chocolate recipes

Chocolate dessert muffins

Perfectly moist and bursting with flavor, these muffins are a delicious treat any time of the day! Easy to make with simple ingredients for a delightful homemade experience.

03 Apr 2025

Macadamia choc-chunk biscuits

Enjoy with a glass of milk or a cup of coffee.

03 Mar 2025

Classic chocolate mousse

Ready in under 30 minutes, it's a timeless treat that's sure to impress.

18 Apr 2025

Almond florentines

Ready in no time, they’re a delightful blend of nutty and sweet flavors that everyone will love.

04 Mar 2025

Peanut butter brownie

Ideal for any occasion, these brownies are a delicious treat that everyone will love.

18 Apr 2025

Chocolate and coconut custards

Enjoy a delectable treat that's both sweet and satisfying.

25 Apr 2025

Chocolate rum and raisin puddings

Top it off with a splash of milk and enjoy a moist, flavorful pudding that’s sure to impress.

24 Apr 2025

Jaffa creme brulee

Perfect for impressing guests at dinner parties or treating yourself to a gourmet experience at home.

07 Jun 2025

Double-choc cookies

Bake a batch for a sweet treat that's perfect for any chocolate lover.

06 Jun 2025

Chocolate & peanut butter whoopies

Follow our easy recipe for a delightful homemade dessert experience.

23 Mar 2025

4-ingredient raspberry brownies

Bake up a batch in no time.

18 Apr 2025

Fudge brownies

Easy to make and perfect for any occasion.

16 Apr 2025

Easter chocolate cake

Perfectly balanced for a memorable holiday treat.

02 May 2025

Chocolate and orange custard tart

Perfect for any dessert lover seeking a nutritious yet delectable treat.

27 Mar 2025

Chocolate, date and walnut buns

Enjoy a little taste of paradise with every bite.

15 Apr 2025

The best chewy choc chip cookies

Indulge in the rich, decadent flavors with every bite.

20 Apr 2025

Chocolate muffins

Enhanced by a hint of vanilla extract and packed with dark chocolate chunks, these delicious muffins are perfect for any chocolate lover.

27 May 2025

Healthy chocolate orange truffles

Perfect for a nourishing snack or a luxurious dessert.

04 Apr 2025

Chocolate cake

Easy to make and impossible to resist.

05 Mar 2025

Easy churros

Perfect for any gathering or dessert indulgence.

27 May 2025

White chocolate custard cake

This easy-to-follow recipe uses self-raising and all-purpose flour, along with cocoa powder and heavy whipping cream, to create a decadent treat perfect for any occasion.

25 Mar 2025

Maple pecan truffles

Ready in minutes, these truffles are ideal for holiday gifting or a delightful dessert any time.

17 Apr 2025

Peanut butter truffles

Ready to satisfy your sweet cravings.

23 Mar 2025

Maple-roasted pecan brownies

Perfect for any special occasion or simply to satisfy your sweet tooth, they're a must-try dessert that combines classic brownie goodness with a delightful twist.

23 May 2025

Mocha cake

Serve it as a decadent dessert or an afternoon treat.

20 May 2025

Chocolate mud cake

Flavored with vanilla extract and finished with eggs for a perfect rise, it's the ultimate treat for chocolate lovers.

02 Mar 2025

Quick cake

Perfect for any occasion, this easy-to-follow recipe combines common ingredients like butter, eggs, and flour for a divine treat in no time.

23 Mar 2025

Chocolate pecan scrolls

Perfect for a cozy breakfast or a delightful dessert.

23 Mar 2025

Churros with hot chocolate

Perfect for a cozy dessert or a festive treat.

25 May 2025

Spiced sour cream chocolate cake

Perfect for special occasions or a cozy treat.

12 Mar 2025

Chocolate puddings with mocha sauce

Quick and easy to prepare, this dessert is ideal for a cozy night in or impressing guests.

10 May 2025

Chocolate-dipped strawberries

Elevate your dessert game with this easy and elegant treat that's perfect for any occasion.

29 Apr 2025

Decadent chocolate mousse

Easy to make and utterly delicious.

22 May 2025

Creamy chocolate mousse

This guilt-free dessert is delicately set with a touch of gelatin, creating a perfectly textured treat that's both light and satisfying.

08 Apr 2025

Churros with cinnamon sugar and hot chocolate

Perfect for cozy gatherings or a special treat, these churros and hot chocolate pairings are sure to satisfy your sweet tooth.

06 Apr 2025

Chocolate and raspberry pudding cake

Easy to follow, this recipe will satisfy your sweet tooth and impress your guests.

14 May 2025

Chocolate tart

Ideal for special occasions or when you just need a little chocolate bliss.

23 Mar 2025

Chocolate caramel poke cake

Perfect for any special occasion or simply to satisfy your sweet tooth.

25 Apr 2025

Deluxe brownies

Perfect for dessert lovers.

18 Mar 2025

Chocolate and hazelnut brownies

Perfectly gooey and deliciously decadent.

28 Mar 2025