Dark chocolate

Dark chocolate, with its rich, indulgent flavor, is more than just a treat—it’s a powerhouse of health benefits when enjoyed in moderation. Packed with antioxidants, essential nutrients, and mood-boosting compounds, dark chocolate (70% cocoa or higher) offers a guilt-free way to satisfy your sweet tooth while supporting your well-being. 
 

Why Dark Chocolate is Good for You

Dark chocolate is derived from cocoa beans, which are loaded with flavonoids, powerful antioxidants that promote overall health. Unlike milk chocolate, dark chocolate contains higher cocoa content and less sugar, making it a smarter choice for health-conscious individuals. Here are the top benefits of incorporating dark chocolate into your diet:
 

Heart Health Hero

Dark chocolate is a heart-healthy food. Its flavonoids, particularly flavanols, help improve blood flow, lower blood pressure, and reduce the risk of heart disease. Studies show that regular consumption of dark chocolate can enhance cardiovascular health by improving cholesterol levels and reducing arterial inflammation.
 

Boosts Brain Function

The flavanols in dark chocolate increase blood flow to the brain, enhancing cognitive function, memory, and focus. Theobromine and caffeine in dark chocolate also provide a mild energy boost, making it a great pick-me-up for mental clarity and productivity.
 

Packed with Antioxidants

Dark chocolate is rich in antioxidants like polyphenols and catechins, which combat free radicals and reduce oxidative stress. This helps protect cells from damage, supports healthy aging, and may lower the risk of chronic diseases.
 

Mood Enhancer

Feeling stressed? Dark chocolate can help. It stimulates the production of endorphins and serotonin, the body’s “feel-good” chemicals, promoting relaxation and happiness. A small square of dark chocolate can be a natural mood-lifter without the sugar crash of other sweets.
 

Supports Skin Health

The antioxidants in dark chocolate protect your skin from UV damage and improve hydration, giving you a radiant complexion. Flavonoids also enhance blood circulation to the skin, promoting a healthy glow.
 

Nutrient-Dense Superfood

Dark chocolate is a surprising source of essential nutrients, including:
  • Iron: Supports oxygen transport in the body.
  • Magnesium: Promotes muscle and nerve function.
  • Copper and Manganese: Aid in metabolism and bone health. A small serving provides a nutrient boost without excessive calories.

How to Choose the Best Dark Chocolate

To maximize health benefits, opt for dark chocolate with at least 70% cocoa content. Look for minimally processed options with low added sugar and avoid brands with artificial additives. Organic and fair-trade dark chocolate ensures high quality and ethical sourcing.
 

How Much Dark Chocolate Should You Eat?

Moderation is key. A 1-ounce (28-gram) serving of dark chocolate a few times a week is enough to reap its benefits without overindulging.

Dark chocolate nutrition per 100g

Energy
Calories 0.00kcal0%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g29%
Sugar 24g24%
Fat
Fat 44g51%
Saturated 0.00g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 0.00mg0%
Vitamin B1 0.00mg0%
Vitamin B2 0.00mg0%
Vitamin B3 0.00mg0%
Vitamin B6 0.00mg0%
Vitamin B9 0.00ug0%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.00mg0%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 0.00mg0%
Copper, Cu 0.00mg0%
Iron, Fe 12mg109%
Magnesium, Mg 230mg55%
Phosphorus, P 0.00mg0%
Potassium, K 0.00mg0%
Selenium, Se 0.00ug0%
Sodium, Na 0.00mg0%
Zinc, Zn 0.00mg0%
Water
Water 0.00g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark chocolate recipes

Chocolate and raspberry pudding cake

Easy to follow, this recipe will satisfy your sweet tooth and impress your guests.

14 May 2025

Decadent chocolate mousse

Easy to make and utterly delicious.

22 May 2025

Golden syrup and chocolate buns

Get ready to impress with every gooey, chocolate-infused bite.

23 Jul 2025

Mint chocolate puddings

Enjoy the melt-in-your-mouth center and the perfect balance of sweetness and depth in every bite.

11 Mar 2025

Jaffa hot chocolate

Ready to savor in just minutes.

18 May 2025

Homemade chocolate and banana protein bars

Simple ingredients, delicious flavor—your new favorite healthy treat.

27 May 2025

Chocolate mousse in minutes

Perfect for busy weeknights or last-minute gatherings.

24 Apr 2025

Chocolate earthquake cookies

Ready in just a few simple steps, these cookies are sure to become a family favorite.

27 Mar 2025

Chocolate brownie bites

Easy to make and impossible to resist, they're the ideal sweet treat for any occasion.

15 Mar 2025

Double-choc cookies

Bake a batch for a sweet treat that's perfect for any chocolate lover.

06 Jun 2025

Chocolate lava cakes

Perfect for any special occasion or a delightful treat at home.

26 Apr 2025

Brownies

Simple yet decadent, they're sure to satisfy any chocolate lover's cravings.

17 Apr 2025

Chocolate mousse

Perfect for satisfying your sweet tooth.

17 Apr 2025

Chocolate salted caramel kisses

A heavenly treat that's easy to create and impossible to resist.

05 Jun 2025

Chocolate profiteroles

Follow our easy recipe for homemade profiteroles that will impress your guests and satisfy your sweet cravings.

19 Apr 2025

Slow cooker peanut butter brownie

Try it now for an easy, hands-off baking experience that yields irresistibly delicious results.

04 Jun 2025

Whipped chocolate filling

Ready to elevate your desserts to the next level? Try this luxurious chocolate filling today.

12 May 2025

Peanut butter swirl brownies

Made with wholesome almonds, sweet brown sugar, and a hint of vanilla, this easy recipe is sure to satisfy your sweet tooth.

08 Mar 2025

White chocolate custard cake

This easy-to-follow recipe uses self-raising and all-purpose flour, along with cocoa powder and heavy whipping cream, to create a decadent treat perfect for any occasion.

25 Mar 2025

Mini chocolate puddings

Whip up a batch and enjoy a melt-in-your-mouth chocolate experience.

20 May 2025

Mud cake

Satisfy your sweet tooth with this luscious Mud Cake.

07 Apr 2025

Chocolate caramel poke cake

Perfect for any special occasion or simply to satisfy your sweet tooth.

25 Apr 2025

Hazelnut macaroons

Made with simple ingredients like hazelnuts, sugar, egg whites, and a hint of vanilla, this easy-to-follow recipe creates perfectly sweet and nutty cookies that are sure to impress.

18 Mar 2025

Family chocolate cake

Easy to follow and irresistibly delicious.

02 Jun 2025

Walnut & honey florentines

A gourmet treat perfect for any occasion.

07 Mar 2025

Chocolate cinnamon cake

Easy to make and even easier to enjoy.

06 May 2025

Pot au chocolate with cinnamon whipped cream

Easy to follow and incredibly delicious, this Pot au Chocolate is perfect for satisfying your chocolate cravings.

21 May 2025

Lemon white chocolate truffles

Perfect for a decadent dessert or homemade gift idea.

19 May 2025

Creamy chocolate mousse

This guilt-free dessert is delicately set with a touch of gelatin, creating a perfectly textured treat that's both light and satisfying.

08 Apr 2025

Chocolate walnut brownies

Perfectly sweet and irresistibly delicious, they’ll be your go-to treat for any occasion.

23 Mar 2025

Chocolate cupcakes

Get ready to savor every bite.

17 Mar 2025

The best brownies

Perfectly fudgy and deliciously decadent.

24 Apr 2025

Chocolate truffle squares

A simple yet luxurious recipe perfect for any chocolate lover.

03 Apr 2025

Delicious chocolate cake

Perfect for satisfying your chocolate cravings with minimal effort.

11 Apr 2025

Chocolate muffins

Enhanced by a hint of vanilla extract and packed with dark chocolate chunks, these delicious muffins are perfect for any chocolate lover.

27 May 2025

Chocolate and hazelnut scrolls

Try them today for a delightful dessert experience.

28 May 2025

Peanut butter and chocolate brownies

Perfect for dessert or a decadent snack.

01 Apr 2025

Rich coffee chocolate cake

Easy to bake and utterly delicious, it's a must-try for chocolate and coffee lovers alike.

18 Mar 2025

Coconut and avocado iceblocks

Enjoy homemade goodness in every bite.

19 Apr 2025

Choc ganache tarts with peanut brittle

Easy to make and impossible to resist, these tarts are a delightful treat for any occasion.

05 Jun 2025