Dark chocolate

Dark chocolate, with its rich, indulgent flavor, is more than just a treat—it’s a powerhouse of health benefits when enjoyed in moderation. Packed with antioxidants, essential nutrients, and mood-boosting compounds, dark chocolate (70% cocoa or higher) offers a guilt-free way to satisfy your sweet tooth while supporting your well-being. 
 

Why Dark Chocolate is Good for You

Dark chocolate is derived from cocoa beans, which are loaded with flavonoids, powerful antioxidants that promote overall health. Unlike milk chocolate, dark chocolate contains higher cocoa content and less sugar, making it a smarter choice for health-conscious individuals. Here are the top benefits of incorporating dark chocolate into your diet:
 

Heart Health Hero

Dark chocolate is a heart-healthy food. Its flavonoids, particularly flavanols, help improve blood flow, lower blood pressure, and reduce the risk of heart disease. Studies show that regular consumption of dark chocolate can enhance cardiovascular health by improving cholesterol levels and reducing arterial inflammation.
 

Boosts Brain Function

The flavanols in dark chocolate increase blood flow to the brain, enhancing cognitive function, memory, and focus. Theobromine and caffeine in dark chocolate also provide a mild energy boost, making it a great pick-me-up for mental clarity and productivity.
 

Packed with Antioxidants

Dark chocolate is rich in antioxidants like polyphenols and catechins, which combat free radicals and reduce oxidative stress. This helps protect cells from damage, supports healthy aging, and may lower the risk of chronic diseases.
 

Mood Enhancer

Feeling stressed? Dark chocolate can help. It stimulates the production of endorphins and serotonin, the body’s “feel-good” chemicals, promoting relaxation and happiness. A small square of dark chocolate can be a natural mood-lifter without the sugar crash of other sweets.
 

Supports Skin Health

The antioxidants in dark chocolate protect your skin from UV damage and improve hydration, giving you a radiant complexion. Flavonoids also enhance blood circulation to the skin, promoting a healthy glow.
 

Nutrient-Dense Superfood

Dark chocolate is a surprising source of essential nutrients, including:
  • Iron: Supports oxygen transport in the body.
  • Magnesium: Promotes muscle and nerve function.
  • Copper and Manganese: Aid in metabolism and bone health. A small serving provides a nutrient boost without excessive calories.

How to Choose the Best Dark Chocolate

To maximize health benefits, opt for dark chocolate with at least 70% cocoa content. Look for minimally processed options with low added sugar and avoid brands with artificial additives. Organic and fair-trade dark chocolate ensures high quality and ethical sourcing.
 

How Much Dark Chocolate Should You Eat?

Moderation is key. A 1-ounce (28-gram) serving of dark chocolate a few times a week is enough to reap its benefits without overindulging.

Dark chocolate nutrition per 100g

Energy
Calories 0.00kcal0%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g29%
Sugar 24g24%
Fat
Fat 44g51%
Saturated 0.00g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 0.00mg0%
Vitamin B1 0.00mg0%
Vitamin B2 0.00mg0%
Vitamin B3 0.00mg0%
Vitamin B6 0.00mg0%
Vitamin B9 0.00ug0%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.00mg0%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 0.00mg0%
Copper, Cu 0.00mg0%
Iron, Fe 12mg109%
Magnesium, Mg 230mg55%
Phosphorus, P 0.00mg0%
Potassium, K 0.00mg0%
Selenium, Se 0.00ug0%
Sodium, Na 0.00mg0%
Zinc, Zn 0.00mg0%
Water
Water 0.00g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark chocolate recipes

Gingerbread brownies

Easy to make and irresistibly delicious, they're sure to become a seasonal favorite.

22 May 2025

Chocolate cookies

Easy to make and irresistibly delicious, they are sure to become a favorite in no time.

26 Mar 2025

Chocolate-dipped strawberries

Elevate your dessert game with this easy and elegant treat that's perfect for any occasion.

29 Apr 2025

Chocolate souffle

Impress your guests with this elegant and delicious dessert.

16 May 2025

Reduced-fat hot chocolate

Enjoy a healthier take on a classic favorite without compromising on taste.

24 May 2025

Choc peanut butter swirl brownies

These rich, fudgy brownies are easy to make and perfect for satisfying your sweet tooth.

01 May 2025

Peanut butter and dark chocolate cookies

Perfect for satisfying your sweet tooth or sharing with friends.

08 May 2025

Chocolate snowballs

Follow our easy recipe to create these heavenly bites and impress your friends and family.

17 Apr 2025

Gingerbread brownie

Bake a batch and enjoy the ultimate fusion of gingerbread and brownie goodness.

30 May 2025

Whisky truffles

Featuring toasted hazelnuts, rich dark chocolate, zesty orange, and a splash of whiskey, these luxurious treats are perfect for special occasions or as an elegant gift.

15 Apr 2025

Mint chocolate puddings

Enjoy the melt-in-your-mouth center and the perfect balance of sweetness and depth in every bite.

11 Mar 2025

Maple pecan truffles

Ready in minutes, these truffles are ideal for holiday gifting or a delightful dessert any time.

17 Apr 2025

Chocolate souffle pudding

Elevate your dessert game with this irresistibly delicious treat.

28 May 2025

Easy chocolate souffle

Perfect for special occasions or a treat-yourself moment, this soufflé is sure to impress.

19 Apr 2025

Baked chocolate custards

Enjoy a smooth, velvety texture and a touch of sweetness in every spoonful.

05 Mar 2025

Chocolate caramel poke cake

Perfect for any special occasion or simply to satisfy your sweet tooth.

25 Apr 2025

Chai-spiced chocolate mug cake

Ready in minutes, it’s the ultimate comfort dessert.

24 May 2025

Chocolate-drizzle coconut macaroons

An irresistible treat for any occasion.

29 Apr 2025

Peanut butter and chocolate cake

Ideal for birthdays, celebrations, or any special occasion.

23 Mar 2025

Chocolate tart

Ideal for special occasions or when you just need a little chocolate bliss.

23 Mar 2025

Salted chocolate cookies

Perfect for any chocolate lover's cravings.

02 Jun 2025

Whipped chocolate filling

Ready to elevate your desserts to the next level? Try this luxurious chocolate filling today.

12 May 2025

Rich chocolate fudge cake

Perfect for any special occasion or simply to spoil yourself.

01 May 2025

Brownie biscuits & caramel crème fraîche filling

Easy to follow and irresistibly delicious.

03 Jun 2025

Banana and chocolate cupcakes

Topped with a generous dollop of heavy whipping cream, they’re the ultimate treat for any dessert lover! Easy to make and utterly delightful, they’re perfect for any occasion.

14 May 2025

Double chocolate creme brulee

Delight your senses with every spoonful.

24 Mar 2025

Family chocolate cake

Easy to follow and irresistibly delicious.

02 Jun 2025

Macadamia choc-chunk biscuits

Enjoy with a glass of milk or a cup of coffee.

03 Mar 2025

Healthy chocolate orange truffles

Perfect for a nourishing snack or a luxurious dessert.

04 Apr 2025

Frozen chocolate swirl cheesecake

Easy to make and even easier to love.

01 Jun 2025

Banana pancakes with chocolate sauce

Perfect for a sweet breakfast treat or dessert.

27 May 2025

Microwave chocolate fudge cake

Perfect for satisfying your dessert cravings in just minutes.

20 May 2025

Banana and chocolate pin wheels

Get ready to enjoy a fusion of flavors in every bite.

31 Mar 2025

Steamed chocolate pudding

Perfect for special occasions or a delightful treat, this pudding is sure to satisfy your chocolate cravings.

04 Apr 2025

The best chewy choc chip cookies

Indulge in the rich, decadent flavors with every bite.

20 Apr 2025

Double chocolate banana bread

Easy to make and irresistible to taste.

27 May 2025

Chocolate cinnamon cake

Easy to make and even easier to enjoy.

06 May 2025

Chocolate pistachio strawberries

Enjoy a delightful blend of textures and flavors with every bite.

14 May 2025

Maple syrup and dark chocolate brownies

Sweetened with maple syrup and brown sugar, and enhanced with a touch of sour cream for a delightful tang, these brownies are a chocolate lover's dream come true.

31 May 2025

Choc cake

Perfect for any occasion, this moist and fluffy cake will satisfy your sweet cravings with every bite.

15 Mar 2025