Dark chocolate

Dark chocolate, with its rich, indulgent flavor, is more than just a treat—it’s a powerhouse of health benefits when enjoyed in moderation. Packed with antioxidants, essential nutrients, and mood-boosting compounds, dark chocolate (70% cocoa or higher) offers a guilt-free way to satisfy your sweet tooth while supporting your well-being. 
 

Why Dark Chocolate is Good for You

Dark chocolate is derived from cocoa beans, which are loaded with flavonoids, powerful antioxidants that promote overall health. Unlike milk chocolate, dark chocolate contains higher cocoa content and less sugar, making it a smarter choice for health-conscious individuals. Here are the top benefits of incorporating dark chocolate into your diet:
 

Heart Health Hero

Dark chocolate is a heart-healthy food. Its flavonoids, particularly flavanols, help improve blood flow, lower blood pressure, and reduce the risk of heart disease. Studies show that regular consumption of dark chocolate can enhance cardiovascular health by improving cholesterol levels and reducing arterial inflammation.
 

Boosts Brain Function

The flavanols in dark chocolate increase blood flow to the brain, enhancing cognitive function, memory, and focus. Theobromine and caffeine in dark chocolate also provide a mild energy boost, making it a great pick-me-up for mental clarity and productivity.
 

Packed with Antioxidants

Dark chocolate is rich in antioxidants like polyphenols and catechins, which combat free radicals and reduce oxidative stress. This helps protect cells from damage, supports healthy aging, and may lower the risk of chronic diseases.
 

Mood Enhancer

Feeling stressed? Dark chocolate can help. It stimulates the production of endorphins and serotonin, the body’s “feel-good” chemicals, promoting relaxation and happiness. A small square of dark chocolate can be a natural mood-lifter without the sugar crash of other sweets.
 

Supports Skin Health

The antioxidants in dark chocolate protect your skin from UV damage and improve hydration, giving you a radiant complexion. Flavonoids also enhance blood circulation to the skin, promoting a healthy glow.
 

Nutrient-Dense Superfood

Dark chocolate is a surprising source of essential nutrients, including:
  • Iron: Supports oxygen transport in the body.
  • Magnesium: Promotes muscle and nerve function.
  • Copper and Manganese: Aid in metabolism and bone health. A small serving provides a nutrient boost without excessive calories.

How to Choose the Best Dark Chocolate

To maximize health benefits, opt for dark chocolate with at least 70% cocoa content. Look for minimally processed options with low added sugar and avoid brands with artificial additives. Organic and fair-trade dark chocolate ensures high quality and ethical sourcing.
 

How Much Dark Chocolate Should You Eat?

Moderation is key. A 1-ounce (28-gram) serving of dark chocolate a few times a week is enough to reap its benefits without overindulging.

Dark chocolate nutrition per 100g

Energy
Calories 0.00kcal0%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g29%
Sugar 24g24%
Fat
Fat 44g51%
Saturated 0.00g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 0.00mg0%
Vitamin B1 0.00mg0%
Vitamin B2 0.00mg0%
Vitamin B3 0.00mg0%
Vitamin B6 0.00mg0%
Vitamin B9 0.00ug0%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.00mg0%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 0.00mg0%
Copper, Cu 0.00mg0%
Iron, Fe 12mg109%
Magnesium, Mg 230mg55%
Phosphorus, P 0.00mg0%
Potassium, K 0.00mg0%
Selenium, Se 0.00ug0%
Sodium, Na 0.00mg0%
Zinc, Zn 0.00mg0%
Water
Water 0.00g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark chocolate recipes

Peanut butter swirl brownies

Made with wholesome almonds, sweet brown sugar, and a hint of vanilla, this easy recipe is sure to satisfy your sweet tooth.

08 Mar 2025

Banana and cream chocolate pizza

Perfect for dessert or a sweet snack, this unique pizza is sure to please your taste buds.

29 Apr 2025

Palascinta (pancakes)

Perfect for breakfast or dessert, these pancakes promise to captivate your taste buds with every bite.

06 Mar 2025

Chocolate ganache cake

Perfect for any occasion.

16 May 2025

Flourless chocolate torte

Easy to make and utterly delicious.

07 Mar 2025

White chocolate and hazelnut panna cotta pots

Treat yourself to a sweet escape today.

11 Apr 2025

Brownie caramel bites

Perfectly crafted with just a dash of salt, these bite-sized treats are irresistible for any dessert lover.

17 May 2025

Rum and raisin chocolate truffles

Ideal for special occasions or as a delightful homemade gift.

18 May 2025

Chocolate brulees

Perfect for any special occasion or a luxurious treat at home.

02 Apr 2025

Double-choc cookies

Perfect for any chocolate lover.

16 Apr 2025

Maple pecan truffles

Ready in minutes, these truffles are ideal for holiday gifting or a delightful dessert any time.

17 Apr 2025

Brownie biscuits & caramel crème fraîche filling

Easy to follow and irresistibly delicious.

03 Jun 2025

Mocha custard pots

Treat yourself to a luxurious, melt-in-your-mouth experience with every spoonful.

15 Apr 2025

Chocolate chia tart with berries

Perfect for a delightful treat or special occasion.

23 Mar 2025

Banana and chocolate cupcakes

Topped with a generous dollop of heavy whipping cream, they’re the ultimate treat for any dessert lover! Easy to make and utterly delightful, they’re perfect for any occasion.

14 May 2025

Baileys chocolate and walnut microwave brownies

Ready in minutes, they're the ideal dessert for any chocolate lover.

29 Apr 2025

Flourless chocolate and orange cake

Easy to make and irresistibly delicious.

06 Jun 2025

Chocolate tart

Ideal for special occasions or when you just need a little chocolate bliss.

23 Mar 2025

Double-chocolate brownies

Ready in just a few simple steps, these brownies are sure to become a household favorite.

02 Jun 2025

Raspberry brownie bites

Easy to make and impossible to resist, this recipe combines sugar, eggs, flour, cocoa powder, sour cream, and a touch of white chocolate for a bite-sized dessert that’s sure to please everyone.

30 Apr 2025

Chocolate rum and raisin pudding

Easy to make and irresistible to taste.

14 Mar 2025

Easy chocolate cake

Whip up this delight in no time and enjoy pure chocolate bliss.

30 May 2025

Slow cooker peanut butter brownie

Try it now for an easy, hands-off baking experience that yields irresistibly delicious results.

04 Jun 2025

Rich chocolate chunk biscuits

Perfect for any sweet craving.

01 Mar 2025

Golden syrup and chocolate buns

Get ready to impress with every gooey, chocolate-infused bite.

06 Jun 2025

Flourless chocolate cake

Enjoy a moist and fudgy treat that simply melts in your mouth.

14 May 2025

Double chocolate brownies

Perfect for any chocolate lover!

05 May 2025

Hazelnut macaroons

Made with simple ingredients like hazelnuts, sugar, egg whites, and a hint of vanilla, this easy-to-follow recipe creates perfectly sweet and nutty cookies that are sure to impress.

18 Mar 2025

Baguette with chocolate spread

Perfect for breakfast or a sweet treat.

26 Mar 2025

Chocolate delight cake

A must-try for any chocolate lover.

13 May 2025

Chocolate and condensed milk churros

Simple to make, yet decadently delicious—perfect for any sweet tooth craving a gourmet treat.

09 May 2025

Chocolate strawberries

Enjoy the perfect blend of sweet berries and decadent chocolate in every bite! Ideal for parties, special occasions, or a romantic evening at home.

13 Mar 2025

Candy cane and choc chip blondie

Perfect for holiday parties or a cozy night in.

04 Jun 2025

Christmas tree brownies

Perfect for celebrating the season, these treats are sure to be a hit at any holiday gathering.

24 Mar 2025

Chocolate mint cookies

Perfect for holiday gatherings or anytime you crave a sweet, refreshing dessert.

06 Apr 2025

Choc coconut cakes

Whether you're a seasoned baker or a newbie in the kitchen, this simple yet delicious recipe will have everyone coming back for more.

17 May 2025

Chocolate brownie

Treat yourself to a batch of decadent homemade brownies that are sure to satisfy any sweet tooth.

22 May 2025

Raspberry cheesecake brownies

Perfect for any occasion.

21 May 2025

Chocolate tart

Perfect for special occasions or a gourmet treat at home.

22 Apr 2025

Chocolate and raspberry pudding cake

Easy to follow, this recipe will satisfy your sweet tooth and impress your guests.

14 May 2025