Fresh thyme

Fresh thyme is an aromatic herb belonging to the mint family, often used in cooking for its fragrant leaves. Known scientifically as Thymus vulgaris, it is popular in Mediterranean cuisine and has various culinary uses across different cultures.

In cooking, fresh thyme enhances the flavor of meats, stews, soups, and vegetable dishes. It can be used whole or chopped and is typically added earlier in the cooking process to allow its flavor to infuse. When learning how to cook fresh thyme, it is important to consider combining it with robust flavors like garlic, lemon, or olive oil to complement its earthy notes.

Fresh thyme nutrition includes essential vitamins like vitamin C and vitamin A, as well as minerals such as iron and manganese. While it is often used in small amounts, these nutrients can contribute to a balanced diet when included regularly.

To store fresh thyme, refrigerate it in a damp paper towel within a sealed plastic bag to keep it fresh for up to a week. Alternatively, fresh thyme can be frozen to preserve its flavor for longer periods. There are several types of fresh thyme, including lemon thyme and creeping thyme, each offering unique flavors that can enhance various dishes.

Fresh thyme nutrition per 100g

Energy
Calories 100kcal 5%
Protein
Protein 5.00g 3%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 14g 37%
Sugar 0.00g 0%
Fat
Fat 0.00g 0%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 0.00mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.00mg 0%
Vitamin B6 0.00mg 0%
Vitamin B9 0.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 400mg 31%
Copper, Cu 0.00mg 0%
Iron, Fe 0.00mg 0%
Magnesium, Mg 0.00mg 0%
Phosphorus, P 0.00mg 0%
Potassium, K 610mg 18%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.00mg 0%
Water
Water 66g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fresh thyme recipes

Mushroom pilaf

A creamy mushroom pilaf with leeks and parmesan cheese.

13 Dec 2025

Low-carb cauliflower & ham soup with thyme and vinegar

A creamy low-carb cauliflower and ham soup with thyme and vinegar.

26 Jan 2026

Sautéed turkey with tomatoes

Quick sautéed turkey with tomatoes for a healthy dinner.

24 Nov 2025

Lemon thyme wild rice-crusted cod

Enjoy cod crusted with lemon thyme wild rice for a gourmet touch.

15 Jan 2026

Country-style chicken pies

Enjoy comforting country-style chicken pies with tender chicken and crispy bacon.

28 Nov 2025

Slow-cooker beef daube

Hearty slow-cooker beef daube with red wine and vegetables.

12 Nov 2025

White bean and roasted mushroom soup

Hearty white bean and roasted mushroom soup with herbs.

02 Jan 2026

Poutine

Enjoy this hearty poutine with crispy fries and savory gravy.

28 Mar 2026

Perfect beef wellington

Elevate your dinner with this classic Beef Wellington recipe.

11 Dec 2025

Baked salmon with lemon, thyme and asparagus

A simple baked salmon dish with lemon, thyme, and asparagus.

13 Nov 2025

Cheese, egg & bacon pie

Enjoy a delicious Cheese, Egg & Bacon Pie for any meal.

04 Jan 2026

Creamy mushroom soup

A comforting creamy mushroom soup that's easy to prepare.

21 Nov 2025

Feta and zucchini fritters

Easy feta and zucchini fritters, perfect as a snack or side.

01 Jan 2026

Thyme and garlic roasted vegetables

Flavorful thyme and garlic roasted vegetables, perfect for any meal.

16 Jan 2026

Chicken cooked in a salt crust

A unique chicken dish baked in a flavorful salt crust.

02 Feb 2026

Baked lemon chicken

Tender baked lemon chicken with a zesty marinade.

19 Nov 2025

Garlic and herb white spaghetti

Enjoy a light and flavorful garlic and herb white spaghetti.

05 Jan 2026

Slow-cooked beef and barley soup

Hearty slow-cooked beef and barley soup with vegetables.

28 Jan 2026

Crunchy popcorn cauliflower

Crispy, flavourful popcorn cauliflower bites, perfect for any occasion.

03 Dec 2025

Perfect roast chicken

Juicy roast chicken with fresh thyme and roasted vegetables.

03 Jan 2026

Pumpkin and asparagus risotto

Creamy pumpkin and asparagus risotto packed with seasonal flavors.

12 Dec 2025

Roasted cauliflower and cheddar soup

Enjoy creamy roasted cauliflower and cheddar soup for a cozy meal.

18 Feb 2026

Garlic and thyme scalloped potatoes

Creamy garlic and thyme scalloped potatoes, lighter and delicious.

30 Jan 2026

Chicken with couscous 'risotto'

A comforting chicken and couscous 'risotto' dish with thyme and parmesan.

06 Dec 2025

Chicken with mushroom, leek and bacon stuffing

Roasted chicken filled with mushroom, leek, and bacon stuffing.

22 Dec 2025

French roast chicken with whole garlic

A savory French roast chicken with whole garlic and lemon.

06 Dec 2025

Zucchini salad with mint and ricotta

A refreshing zucchini salad with mint and creamy ricotta.

11 Nov 2025

Thyme hasselback potatoes

Crispy thyme Hasselback potatoes with garlic flavor.

06 Jan 2026

Gnocchi with truffled mushrooms

Indulgent gnocchi with creamy truffled mushrooms and herbs.

30 Dec 2025

Herby rice and mozzarella croquettes

Crispy herby rice and mozzarella croquettes, perfect for snacking.

11 Jan 2026

Breakfast pies

Savoury breakfast pies filled with bacon, mushrooms, and sour cream.

14 Jan 2026

Braised beef with roasted potatoes and broccoli

Enjoy tender braised beef with roasted potatoes and broccoli.

26 Dec 2025

Garlic-yogurt baked chicken

A healthy garlic-yogurt baked chicken that's easy to prepare.

16 Jan 2026

Onion and thyme breads

Delicious onion and thyme breads, perfect for any meal.

12 Dec 2025

Garlic shrimps with tomato, chilli & thyme

Quick garlic shrimps with spicy tomato and thyme sauce.

10 Feb 2026

Mushroom, spring onion and baby broccoli stir-fry

Quick and healthy mushroom and spring onion stir-fry.

11 Dec 2025

Fig and thyme jam

A sweet and aromatic Fig and Thyme Jam perfect for spreads and glazes.

10 Dec 2025

Slow cooker winter chicken casserole

A comforting slow cooker winter chicken casserole with tender chicken and veggies.

13 Jan 2026

Chicken and thyme pies

Savory chicken and thyme pies in flaky puff pastry.

22 Jan 2026

Creamy chicken and sweet potato soup

A comforting creamy chicken and sweet potato soup.

11 Jan 2026