Jalapeno pepper is a medium-sized chili pepper known for its distinct flavor and moderate heat level. Typically measuring 2 to 4 inches in length, it is widely used in various cuisines, particularly Mexican dishes. Its bright green color and smooth skin make it easily recognizable in markets.
Culinary uses of jalapeno pepper range from fresh applications, like in salsas or salads, to cooked dishes such as stews and nachos. It can be grilled, stuffed, pickled, or roasted, enhancing the flavor of numerous recipes. When learning how to cook jalapeno pepper, consider removing the seeds and membranes to reduce heat intensity if desired.
In terms of jalapeno pepper nutrition, these peppers are low in calories but provide several vitamins and minerals. They are a good source of vitamin C, vitamin A, and potassium. Additionally, they contain capsaicin, which gives them their characteristic heat and flavor profile.
When storing jalapeno peppers, keep them in a cool, dry place or refrigerate them to extend their shelf life. Fresh jalapenos can last for about one to two weeks in the refrigerator. Consider freezing them if you have an excess, which allows for longer storage without significant loss of flavor.
There are various types of jalapeno pepper, including the common green variety and red jalapenos, which are mature and typically sweeter. Knowing the differences can help in selecting the right pepper for your specific culinary needs.
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 0.91g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.80g | 7% |
| Sugar 4.12g | 4% |
| Fat | |
| Fat 0.37g | 0% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 132% |
| Vitamin E 3.58mg | 24% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.25mg | 2% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 250mg | 7% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 3.00mg | 0% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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