Jalapeno pepper is a medium-sized chili pepper known for its distinct flavor and moderate heat level. Typically measuring 2 to 4 inches in length, it is widely used in various cuisines, particularly Mexican dishes. Its bright green color and smooth skin make it easily recognizable in markets.
Culinary uses of jalapeno pepper range from fresh applications, like in salsas or salads, to cooked dishes such as stews and nachos. It can be grilled, stuffed, pickled, or roasted, enhancing the flavor of numerous recipes. When learning how to cook jalapeno pepper, consider removing the seeds and membranes to reduce heat intensity if desired.
In terms of jalapeno pepper nutrition, these peppers are low in calories but provide several vitamins and minerals. They are a good source of vitamin C, vitamin A, and potassium. Additionally, they contain capsaicin, which gives them their characteristic heat and flavor profile.
When storing jalapeno peppers, keep them in a cool, dry place or refrigerate them to extend their shelf life. Fresh jalapenos can last for about one to two weeks in the refrigerator. Consider freezing them if you have an excess, which allows for longer storage without significant loss of flavor.
There are various types of jalapeno pepper, including the common green variety and red jalapenos, which are mature and typically sweeter. Knowing the differences can help in selecting the right pepper for your specific culinary needs.
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 0.91g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.80g | 7% |
| Sugar 4.12g | 4% |
| Fat | |
| Fat 0.37g | 0% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 132% |
| Vitamin E 3.58mg | 24% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.25mg | 2% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 250mg | 7% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 3.00mg | 0% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Healthy green egg muffins packed with kale and jalapeno.
07 Dec 2025A zesty Honey-Lime Chicken Salad with avocado and tomato.
30 Nov 2025A comforting coconut curry chicken served with brown rice.
03 Mar 2026Nutritious arugula lentil salad with crispy bread and flavorful dressing.
30 Dec 2025Sweet and spicy pineapple-glazed pork with jalapenos and lime.
20 Jan 2026Chilled cucumber avocado soup with Greek yogurt and lime.
06 Jan 2026A zesty tomato-egg skillet with red peppers and jalapeños.
13 Nov 2025Delicious keto-friendly armadillo egg bombs with jalapeño and bacon.
16 Dec 2025A vibrant roasted butternut squash pasta with pistachio pesto.
24 Dec 2025Creamy Keto jalapeno popper fat bombs with bacon and spice.
17 Jan 2026Delicious vegan chickpea cakes topped with creamy avocado.
06 Dec 2025A hearty, flavorful Mexican quinoa with black beans and avocado.
27 Nov 2025A quick and protein-packed Tuna Cottage Cheese Salad with zesty pickles.
22 Jan 2026Spicy jalapeno poppers filled with cheese and wrapped in bacon.
10 Feb 2026A quick and nutritious zucchini, potato, and cilantro soup.
09 Jan 2026Quick and tasty chicken fajita wraps with salsa and cheese.
05 Jan 2026A refreshing lime shrimp avocado salad with jalapenos and tomatoes.
22 Nov 2025A creamy, zesty crockpot chicken chowder with cheese and spices.
08 Dec 2025A flavorful Basmati rice dish with sugar snap peas and jalapenos.
12 Feb 2026A hearty chicken taco casserole loaded with salsa and cheese.
24 Jan 2026Enjoy a low-carb Keto Pepperoni and Jalapeno Pizza with fathead dough.
16 Dec 2025A hearty chicken avocado soup spiced with lime and jalapeño.
30 Nov 2025Hearty chicken chili with turkey, beans, and spices.
10 Feb 2026Easy, spicy peanut butter chicken cooked in a crock pot.
02 Jan 2026Stuffed chicken breasts with cheddar, jalapenos, and bacon.
13 Jan 2026Savour garlic butter shrimp with coconut rice and black beans.
14 Jan 2026A vibrant and healthy tuna salad with olives, capers, and avocado.
25 Dec 2025A quick and tasty Fresh Mexican-style Black Bean Salad.
20 Nov 2025A comforting Chicken Avocado Soup with tender chicken and creamy avocado.
02 Jan 2026Zesty chicken salad with olive oil, lemon, and veggies.
08 Dec 2025Enjoy refreshing avocado boats filled with strawberry salsa.
07 Jan 2026