Jalapeno pepper

Jalapeno pepper is a medium-sized chili pepper known for its distinct flavor and moderate heat level. Typically measuring 2 to 4 inches in length, it is widely used in various cuisines, particularly Mexican dishes. Its bright green color and smooth skin make it easily recognizable in markets.

Culinary uses of jalapeno pepper range from fresh applications, like in salsas or salads, to cooked dishes such as stews and nachos. It can be grilled, stuffed, pickled, or roasted, enhancing the flavor of numerous recipes. When learning how to cook jalapeno pepper, consider removing the seeds and membranes to reduce heat intensity if desired.

In terms of jalapeno pepper nutrition, these peppers are low in calories but provide several vitamins and minerals. They are a good source of vitamin C, vitamin A, and potassium. Additionally, they contain capsaicin, which gives them their characteristic heat and flavor profile.

When storing jalapeno peppers, keep them in a cool, dry place or refrigerate them to extend their shelf life. Fresh jalapenos can last for about one to two weeks in the refrigerator. Consider freezing them if you have an excess, which allows for longer storage without significant loss of flavor.

There are various types of jalapeno pepper, including the common green variety and red jalapenos, which are mature and typically sweeter. Knowing the differences can help in selecting the right pepper for your specific culinary needs.

Jalapeno pepper nutrition per 100g

Energy
Calories 30kcal 1%
Protein
Protein 0.91g 1%
Carbohydrates
Carbohydrates 6g 2%
Fiber 2.80g 7%
Sugar 4.12g 4%
Fat
Fat 0.37g 0%
Saturated 0.09g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 55ug 6%
Choline 8mg 1%
Vitamin B1 0.04mg 3%
Vitamin B2 0.07mg 5%
Vitamin B3 1.28mg 8%
Vitamin B6 0.42mg 25%
Vitamin B9 27ug 7%
Vitamin B12 0.00ug 0%
Vitamin C 120mg 132%
Vitamin E 3.58mg 24%
Vitamin K 18ug 15%
Minerals
Calcium, Ca 12mg 1%
Copper, Cu 0.05mg 5%
Iron, Fe 0.25mg 2%
Magnesium, Mg 16mg 4%
Phosphorus, P 27mg 2%
Potassium, K 250mg 7%
Selenium, Se 0.40ug 1%
Sodium, Na 3.00mg 0%
Zinc, Zn 0.14mg 1%
Water
Water 90g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jalapeno pepper recipes

Banh mi turkey burgers

Savory Banh Mi turkey burgers with pickled veggies.

05 Feb 2026

Spicy tuna and cottage cheese bowl

A quick, spicy bowl of tuna and cottage cheese with pickles.

23 Dec 2025

Basmati rice with sugar snap peas and green chiles

A flavorful Basmati rice dish with sugar snap peas and jalapenos.

12 Feb 2026

Apple-potato pancakes with jalapeno and thyme

Crispy apple-potato pancakes with jalapeno and thyme.

26 Nov 2025

Cucumber avocado soup with greek yogurt, lime and chives

Chilled cucumber avocado soup with Greek yogurt and lime.

06 Jan 2026

Jalapeno chicken soup with bacon and cheese

Hearty Jalapeno Chicken Soup with bacon and cheese.

12 Feb 2026

Mango salsa green smoothie

Refreshing Mango Salsa Green Smoothie with mango and lime.

17 Jan 2026

Roasted brussel sprouts with coriander and jalapeno pepper

Crispy roasted Brussels sprouts with a zesty herb and jalapeno sauce.

07 Dec 2025

Fresh herbed avocado salad

A refreshing avocado salad with crunchy pumpkin seeds and zesty lime.

30 Jan 2026

Turkey jalapeno poppers

A healthier take on spicy jalapeno poppers with turkey and cheese.

17 Nov 2025

Salmon with pineapple salsa

Baked salmon topped with refreshing pineapple salsa and spicy sauce.

14 Dec 2025

Chicken salad with olive oil, lemon zest and vinegar

Zesty chicken salad with olive oil, lemon, and veggies.

08 Dec 2025

Bacon and cheddar keto chicken with jalapeno peppers

Stuffed chicken breasts with cheddar, jalapenos, and bacon.

13 Jan 2026

Keto armadillo egg bombs

Delicious keto-friendly armadillo egg bombs with jalapeƱo and bacon.

16 Dec 2025

Zucchini, potato and cilantro soup

A quick and nutritious zucchini, potato, and cilantro soup.

09 Jan 2026

Paleo ground beef stir-fry with coconut oil and fresh herbs

A quick and healthy Paleo ground beef stir-fry with fresh veggies.

10 Jan 2026

Roasted butternut squash pasta with pistachio pesto

A vibrant roasted butternut squash pasta with pistachio pesto.

24 Dec 2025

Mexican cauliflower rice (coliflor arroz rojo)

Healthy Mexican cauliflower rice with tomato and jalapeno.

06 Dec 2025

Vegan breakfast burritos with tofu, black beans and spices

Nutritious vegan breakfast burritos with tofu and black beans.

16 Jan 2026

Fresh vegetable salad

A refreshing fresh vegetable salad with sweet corn and creamy dressing.

05 Jan 2026

Coconut chana masala with spicy jalapenos

A spicy and creamy Coconut Chana Masala with jalapenos.

05 Jan 2026

Spiced lemon rice with cashews

A zesty and crunchy spiced lemon rice with cashews.

07 Feb 2026

Arugula lentil salad

Nutritious arugula lentil salad with crispy bread and flavorful dressing.

30 Dec 2025

Vegan paneer masala

Creamy Vegan Paneer Masala with tofu in spiced tomato sauce.

14 Dec 2025

Mexican red rice

Enjoy this vibrant Mexican red rice as a flavorful side dish.

17 Jan 2026

Nutribullet tomato watermelon gazpacho

Chilly tomato-watermelon gazpacho, perfect for summer meals.

19 Nov 2025

Fresh mexican-style black bean salad

A quick and tasty Fresh Mexican-style Black Bean Salad.

20 Nov 2025

Mexican quinoa with avocado and lime

A hearty, flavorful Mexican quinoa with black beans and avocado.

27 Nov 2025

Tomato-egg skillet with red peppers

A zesty tomato-egg skillet with red peppers and jalapeƱos.

13 Nov 2025

Lime shrimp avocado salad with jalapenos and tomatoes

A refreshing lime shrimp avocado salad with jalapenos and tomatoes.

22 Nov 2025

Noodle salad with mango and gingered cucumber

A vibrant noodle salad with mango and gingered cucumber.

09 Feb 2026

Cilantro lime grilled shrimp skewers

Zesty cilantro lime grilled shrimp skewers, perfect for summer.

13 Feb 2026

Mushroom bites

Spicy cheddar-stuffed shiitake mushroom appetizers baked to perfection.

14 Nov 2025

Chicken taco casserole with lettuce, tomatoes and black beans

A hearty chicken taco casserole loaded with salsa and cheese.

24 Jan 2026

Tuna salad with olives, capers and avocado

A vibrant and healthy tuna salad with olives, capers, and avocado.

25 Dec 2025

Chicken chili with vegetables and beans

Hearty chicken chili with turkey, beans, and spices.

10 Feb 2026

Green egg muffins with kale, onion and jalapeno

Healthy green egg muffins packed with kale and jalapeno.

07 Dec 2025

Keto mexican scrambled eggs with parmesan cheese

Delicious Keto Mexican scrambled eggs with Parmesan cheese.

13 Nov 2025

Low-carb jalapeno cheese crisps

Spicy, crispy low-carb jalapeno cheese crisps ideal for snacking.

18 Feb 2026

Keto jalapeno popper fat bombs

Creamy Keto jalapeno popper fat bombs with bacon and spice.

17 Jan 2026