Squash is a type of vegetable that belongs to the Cucurbitaceae family, which also includes cucumbers, melons, and pumpkins. Common varieties include zucchini, butternut squash, acorn squash, and spaghetti squash. Each type of squash has unique flavors and textures, making them versatile ingredients in various culinary applications.
In the kitchen, squash can be roasted, sautéed, steamed, or pureed. It is often used in soups, casseroles, and side dishes, as well as in salads and pasta dishes. When cooking squash, understanding the specific variety can help determine the best cooking methods and flavor pairings.
Squash is low in calories and a good source of vitamins A and C, potassium, and dietary fiber, contributing to its nutritional appeal. The nutrient profile may vary by type; for example, butternut squash is particularly high in beta-carotene, which the body converts to vitamin A.
To store squash, keep it in a cool, dry place for short-term use, or refrigerate for longer storage. For cooking, many squash varieties can be prepared with their skin still on, while others, like spaghetti squash, require slicing to access the edible flesh. Learning how to cook squash effectively can enhance its flavor and texture in various dishes.
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 0.89g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.80g | 7% |
| Sugar 3.30g | 3% |
| Fat | |
| Fat 0.35g | 0% |
| Saturated 0.07g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 11mg | 2% |
| Vitamin B1 0.02mg | 1% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 4.40ug | 4% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.44mg | 4% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 1.00mg | 0% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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