Sugar

Sugar is a sweet, soluble carbohydrate primarily composed of sucrose, which is derived from plants such as sugar cane and sugar beets. It is commonly used as a sweetener and flavor enhancer in various foods and beverages. There are numerous types of sugar, including granulated sugar, brown sugar, and powdered sugar, each with unique properties and culinary applications.

In cooking, sugar serves multiple purposes beyond sweetening. It aids in caramelization, contributes to browning in baked goods, and acts as a preservative in jams and jellies. Understanding how to cook sugar is essential for techniques such as making syrups or candy, where heat transforms its texture and flavor.

From a nutritional perspective, sugar provides a quick source of energy but lacks vitamins and minerals, making it a source of empty calories. Sugar nutrition is an important consideration, especially for individuals monitoring their carbohydrate intake. While sugar is often included in a balanced diet, moderation is recommended due to potential effects on health.

When storing sugar, it is best kept in a cool, dry place to prevent clumping and moisture absorption. Proper storage can extend shelf life and maintain the quality of different types of sugar, ensuring optimal performance in cooking and baking applications.

Sugar nutrition per 100g

Energy
Calories 400kcal 20%
Protein
Protein 0.00g 0%
Carbohydrates
Carbohydrates 100g 28%
Fiber 0.00g 0%
Sugar 100g 100%
Fat
Fat 0.32g 0%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 0.00mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.02mg 1%
Vitamin B3 0.00mg 0%
Vitamin B6 0.00mg 0%
Vitamin B9 0.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 1.00mg 0%
Copper, Cu 0.01mg 1%
Iron, Fe 0.05mg 0%
Magnesium, Mg 0.00mg 0%
Phosphorus, P 0.00mg 0%
Potassium, K 2.00mg 0%
Selenium, Se 0.60ug 1%
Sodium, Na 1.00mg 0%
Zinc, Zn 0.01mg 0%
Water
Water 0.02g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sugar recipes

Rich and fudgy double chocolate cookies

Indulge in these rich, fudgy double chocolate cookies with candies.

25 Dec 2025

Orange cake with white chocolate ganache

A zesty orange cake topped with rich white chocolate ganache.

17 Jan 2026

Buttery orange cupcakes

Delicious buttery orange cupcakes with a zesty glaze.

29 Dec 2025

Chocolate freckle cakes

Delightful chocolate freckle cakes topped with cream cheese frosting.

16 Jan 2026

Crumpets with honey ricotta

Delicious homemade crumpets topped with honey ricotta.

18 Dec 2025

Chocolate and vanilla marble cake

A delicious chocolate and vanilla marble cake that's easy to make.

28 Nov 2025

Ricotta berry cheesecake

A creamy ricotta cheesecake topped with fresh berries.

31 Jan 2026

Lemon & blueberry cakes

Light lemon & blueberry cakes perfect for any occasion.

21 Dec 2025

Mixed herb salad

A refreshing mixed herb salad with a zesty dressing.

23 Jan 2026

Lemon meringue pie

Classic lemon meringue pie with a flaky crust and fluffy topping.

21 Jan 2026

Cocoa pancakes with pecans and caramel sauce

Indulge with cocoa pancakes topped with caramel and pecans.

31 Dec 2025

Japanese-style condensed milk bread

Deliciously soft Japanese-style condensed milk bread for all occasions.

08 Dec 2025

Rice pudding

Creamy rice pudding with vanilla, perfect warm or chilled.

03 Jan 2026

Pavlova

Light and airy pavlova topped with bananas and passion fruit.

06 Feb 2026

Strawberries & cream whoopies

Delightful whoopie pies filled with strawberries and creamy filling.

21 Jan 2026

Carrot and spice teacake

Enjoy a moist carrot and spice teacake perfect for tea time.

28 Mar 2026

Shortbread christmas trees

Festive shortbread Christmas trees adorned with white chocolate.

24 Dec 2025

Classic mint sauce

A refreshing classic mint sauce, ideal for meats and veggies.

24 Dec 2025

Chocolate cake

Indulge in a simple, rich chocolate cake recipe.

06 Dec 2025

Tempura green beans with soy dipping sauce

Crispy tempura green beans with a soy lime dipping sauce.

16 Jan 2026

Individual banana loaves

Easy individual banana loaves with a simple glaze.

04 Jan 2026

Teriyaki salmon with carrots and onions

Quick and delicious teriyaki salmon with sautéed carrots and onions.

22 Dec 2025

Sparkling mint juleps

A refreshing fizzy twist on the classic mint julep.

13 Feb 2026

Moist and delicious vegan banana bread

Easy, moist vegan banana bread perfect for any occasion.

27 Jan 2026

Strawberries in syrup with honey yoghurt

A refreshing dessert of strawberries in syrup with honey yogurt.

11 Jan 2026

Butterscotch pinwheels

Enjoy these buttery brown sugar pinwheels with walnut and currant filling.

12 Dec 2025

Stir-fried egg and tomato with onions

Quick stir-fried egg and tomato with onions, perfect for any meal.

16 Feb 2026

Pistachio and lemon scones

Enjoy nutty pistachio and zesty lemon scones for any occasion.

26 Nov 2025

Tasty scones

Deliciously fluffy scones, perfect for any occasion.

16 Nov 2025

Lemon tea cake

Enjoy a light and tangy lemon tea cake perfect for tea time.

24 Nov 2025

Chocolate mud cake

Indulge in a rich, dense chocolate mud cake that's easy to make.

04 Dec 2025

Golden syrup and almond puddings

Moist golden syrup and almond puddings for a delightful dessert.

24 Nov 2025

Strawberry milkshake

Refreshing strawberry milkshake made with fresh berries and ice cream.

03 Dec 2025

Couscous-stuffed apples with honey syrup

Baked apples filled with spiced couscous and honey syrup.

05 Feb 2026

Walnut & cinnamon loaf with coffee icing

Enjoy a scrumptious Walnut & Cinnamon Loaf topped with coffee icing.

27 Dec 2025

Salted meringues

Delicate salted meringues that are easy to make and delightful to eat.

12 Nov 2025

Coffee and walnut streusel syrup cakes

Moist coffee and walnut cakes topped with sweet syrup.

08 Dec 2025

Balsamic roasted strawberries

Sweet balsamic roasted strawberries, perfect for toppings or desserts.

01 Dec 2025

Extra fluffy souffle pancakes

Fluffy soufflé pancakes, perfect for brunch, topped with your favorites.

10 Jan 2026

Macadamia, white chocolate and raspberry muffins

Delicious muffins with macadamias, white chocolate, and raspberries.

22 Jan 2026