Sugar is a sweet, soluble carbohydrate primarily composed of sucrose, which is derived from plants such as sugar cane and sugar beets. It is commonly used as a sweetener and flavor enhancer in various foods and beverages. There are numerous types of sugar, including granulated sugar, brown sugar, and powdered sugar, each with unique properties and culinary applications.
In cooking, sugar serves multiple purposes beyond sweetening. It aids in caramelization, contributes to browning in baked goods, and acts as a preservative in jams and jellies. Understanding how to cook sugar is essential for techniques such as making syrups or candy, where heat transforms its texture and flavor.
From a nutritional perspective, sugar provides a quick source of energy but lacks vitamins and minerals, making it a source of empty calories. Sugar nutrition is an important consideration, especially for individuals monitoring their carbohydrate intake. While sugar is often included in a balanced diet, moderation is recommended due to potential effects on health.
When storing sugar, it is best kept in a cool, dry place to prevent clumping and moisture absorption. Proper storage can extend shelf life and maintain the quality of different types of sugar, ensuring optimal performance in cooking and baking applications.
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 0.00g | 0% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 0.00g | 0% |
| Sugar 100g | 100% |
| Fat | |
| Fat 0.32g | 0% |
| Saturated 0.00g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 0.00mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.02mg | 1% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.00mg | 0% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 1.00mg | 0% |
| Copper, Cu 0.01mg | 1% |
| Iron, Fe 0.05mg | 0% |
| Magnesium, Mg 0.00mg | 0% |
| Phosphorus, P 0.00mg | 0% |
| Potassium, K 2.00mg | 0% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 1.00mg | 0% |
| Zinc, Zn 0.01mg | 0% |
| Water | |
| Water 0.02g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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