White chocolate is a sweet confection made primarily from sugar, cocoa butter, and milk solids, with little to no cocoa solids, which distinguishes it from dark and milk chocolate. Unlike traditional chocolates, its lack of cocoa solids gives it a creamy texture and a mild flavor. White chocolate is often used in desserts, confections, and as a coating for various treats.
Common culinary uses for white chocolate include incorporation in cookies, cakes, and mousse. It can also be melted and used for dipping fruits or pretzels. Understanding how to cook white chocolate is essential, as it should be melted gently to avoid seizing or burning. Employing a double boiler or microwave on low power can help achieve a smooth consistency.
When it comes to white chocolate nutrition, it is energy-dense, primarily providing carbohydrates and fats, which contribute to its sweet flavor. It typically contains no caffeine, making it a suitable choice for individuals looking to avoid caffeine from traditional chocolate. However, consumers should be mindful of the sugar content as well.
For proper storage, white chocolate should be kept in a cool, dark place away from moisture, ideally in an airtight container. When stored correctly, it can last for several months. Different types of white chocolate exist, ranging from those with varying sugar levels to options with added flavorings, offering versatility for culinary applications.
| Energy | |
| Calories 540kcal | 27% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 0.20g | 1% |
| Sugar 60g | 59% |
| Fat | |
| Fat 33g | 38% |
| Saturated 20g | 65% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 30mg | 5% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 0.50mg | 1% |
| Vitamin E 0.96mg | 6% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.24mg | 2% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 290mg | 8% |
| Selenium, Se 4.50ug | 8% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 1.30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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