White rice

White rice is a polished grain of rice that has had its husk, bran, and germ removed. This process gives it a white appearance and a softer texture compared to brown rice. White rice is a staple ingredient in many cuisines worldwide and serves as a versatile base for numerous dishes.

Culinary uses of white rice are vast. It is commonly used in dishes such as sushi, stir-fries, and risottos. White rice can also be served as a side dish, paired with proteins and vegetables, or incorporated into salads and casseroles. Different types of white rice, including jasmine, basmati, and short-grain varieties, offer unique flavors and textures for various cooking applications.

In terms of white rice nutrition, it primarily consists of carbohydrates, making it an excellent source of energy. It is low in fat and contains minimal fiber due to the refining process. While white rice is not as nutrient-dense as its whole grain counterparts, it does provide some essential vitamins and minerals.

When learning how to cook white rice, it is essential to rinse the grains to remove excess starch, which helps prevent clumping. A common method involves using a 2:1 water-to-rice ratio, bringing it to a boil, then simmering until the water is absorbed. Proper storage of white rice is crucial; it should be kept in a cool, dry place in an airtight container to ensure freshness and prevent spoilage.

White rice nutrition per 100g

Energy
Calories 360kcal 18%
Protein
Protein 7g 5%
Carbohydrates
Carbohydrates 80g 23%
Fiber 1.30g 3%
Sugar 0.12g 0%
Fat
Fat 0.66g 1%
Saturated 0.18g 1%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 6mg 1%
Vitamin B1 0.58mg 48%
Vitamin B2 0.05mg 4%
Vitamin B3 4.19mg 26%
Vitamin B6 0.16mg 10%
Vitamin B9 230ug 58%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.11mg 1%
Vitamin K 0.10ug 0%
Minerals
Calcium, Ca 27mg 2%
Copper, Cu 0.22mg 24%
Iron, Fe 4.31mg 39%
Magnesium, Mg 24mg 6%
Phosphorus, P 120mg 9%
Potassium, K 120mg 3%
Selenium, Se 16ug 27%
Sodium, Na 5.00mg 0%
Zinc, Zn 1.09mg 10%
Water
Water 12g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White rice recipes

Hainanese chicken rice

Enjoy tender poached chicken with fragrant rice and spicy sauce.

21 Apr 2026

Chicken a la king

Creamy Chicken a la King served over fluffy white rice.

21 Apr 2026

Smoked chicken risotto

Creamy smoked chicken risotto with fresh vegetables and parmesan.

21 Apr 2026

Cinnamon basmati rice

Fragrant cinnamon basmati rice cooked in chicken broth.

21 Apr 2026

Oven-baked tuna and tomato risotto

A creamy oven-baked tuna and tomato risotto that's easy to make.

21 Apr 2026

Rice-stuffed eggplants

Delicious rice-stuffed eggplants with spiced filling and herbs.

21 Apr 2026

Creamy rice with vegetables and almonds

Creamy rice with vegetables and toasted almonds, perfect for any meal.

21 Apr 2026

Chicken cabbage skillet

A quick, one-pan Chicken Cabbage Skillet with rice.

21 Apr 2026

Turmeric yellow rice with onion and garlic

A fragrant turmeric yellow rice dish with onion and garlic.

21 Apr 2026

Spinach, bacon and pinenut risotto

Creamy spinach, bacon, and pinenut risotto that's satisfying and delicious.

21 Apr 2026

Oven-baked garlic and chilli shrimp risotto

A creamy oven-baked risotto with garlic, chili, and shrimp.

21 Apr 2026

Prosciutto and pea risotto

Creamy prosciutto and pea risotto for a comforting meal.

21 Apr 2026

Easy sushi rice

Make perfectly seasoned sushi rice with this simple recipe.

21 Apr 2026

Mushroom risotto balls

Crispy mushroom risotto balls, perfect for appetizers or snacks.

21 Apr 2026

Chicken breast with rice

Quick and easy chicken breast with rice and vegetables recipe.

21 Apr 2026

Slow cooker beef and broccoli

Tender beef and broccoli in a savory sauce over rice.

21 Apr 2026

Roasted pumpkin and herb risotto

Creamy roasted pumpkin and herb risotto, perfect for cosy nights.

21 Apr 2026

Rice pudding

Creamy rice pudding with vanilla, perfect warm or chilled.

21 Apr 2026

Oven-baked chicken risotto

A hearty oven-baked chicken risotto with pumpkin and peas.

21 Apr 2026

Chicken, black bean and rice wraps with cheddar cheese

Easy chicken, black bean, and rice wraps with cheddar cheese.

21 Apr 2026

Baked greek-style omelette (gluten-free)

A gluten-free baked omelette with Mediterranean flavours.

21 Apr 2026

Chicken and chorizo paella

A flavorful Chicken and Chorizo Paella that's perfect for sharing.

21 Apr 2026

Fennel rice with golden raisins

Delicious fennel rice mixed with sweet raisins, ideal as a side or light meal.

21 Apr 2026

Tasty chickpea curry

A flavorful chickpea curry served with fluffy rice.

21 Apr 2026

Lemon, basil and ricotta risotto

Creamy lemon and basil risotto with ricotta cheese.

21 Apr 2026

Teriyaki glazed salmon with white rice and parsley

Baked teriyaki salmon served with white rice and parsley.

21 Apr 2026

Slow cook risotto

Creamy slow cook risotto with white wine and chicken gravy.

21 Apr 2026

Shrimp and egg fried rice

Quick Shrimp and Egg Fried Rice with vibrant veggies and umami flavors.

21 Apr 2026

Herby rice and mozzarella croquettes

Crispy herby rice and mozzarella croquettes, perfect for snacking.

21 Apr 2026

Mushroom and spinach risotto

Creamy mushroom and spinach risotto, rich and comforting.

21 Apr 2026

Teriyaki chicken & vegetable skewers

Grilled teriyaki chicken and veggies on skewers served with rice.

21 Apr 2026

Mixed mushroom and sage risotto

Creamy mixed mushroom and sage risotto, perfect for mushroom lovers.

21 Apr 2026

Beef and potato curry

A hearty beef and potato curry served over rice.

21 Apr 2026

Oven-baked pumpkin, leek & chicken risotto

Hearty oven-baked pumpkin, leek & chicken risotto.

21 Apr 2026

Risotto alla zucca

Creamy pumpkin risotto with rosemary and fresh parsley.

21 Apr 2026

Sesame-cilantro rice

A nutty and aromatic sesame-cilantro rice side dish.

21 Apr 2026

Mexican pork and capsicum stew

A hearty Mexican pork and capsicum stew served over rice.

21 Apr 2026

Avgolemono

Comforting Greek Avgolemono soup with chicken, rice, and lemon.

21 Apr 2026

Pumpkin and asparagus risotto

Creamy pumpkin and asparagus risotto packed with seasonal flavors.

21 Apr 2026

Oven-baked risotto with pumpkin & sage

Creamy oven-baked risotto with pumpkin and sage, easy and delicious.

21 Apr 2026