White rice is a polished grain of rice that has had its husk, bran, and germ removed. This process gives it a white appearance and a softer texture compared to brown rice. White rice is a staple ingredient in many cuisines worldwide and serves as a versatile base for numerous dishes.
Culinary uses of white rice are vast. It is commonly used in dishes such as sushi, stir-fries, and risottos. White rice can also be served as a side dish, paired with proteins and vegetables, or incorporated into salads and casseroles. Different types of white rice, including jasmine, basmati, and short-grain varieties, offer unique flavors and textures for various cooking applications.
In terms of white rice nutrition, it primarily consists of carbohydrates, making it an excellent source of energy. It is low in fat and contains minimal fiber due to the refining process. While white rice is not as nutrient-dense as its whole grain counterparts, it does provide some essential vitamins and minerals.
When learning how to cook white rice, it is essential to rinse the grains to remove excess starch, which helps prevent clumping. A common method involves using a 2:1 water-to-rice ratio, bringing it to a boil, then simmering until the water is absorbed. Proper storage of white rice is crucial; it should be kept in a cool, dry place in an airtight container to ensure freshness and prevent spoilage.
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 1.30g | 3% |
| Sugar 0.12g | 0% |
| Fat | |
| Fat 0.66g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.58mg | 48% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 4.19mg | 26% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.11mg | 1% |
| Vitamin K 0.10ug | 0% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 4.31mg | 39% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 120mg | 3% |
| Selenium, Se 16ug | 27% |
| Sodium, Na 5.00mg | 0% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 12g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A comforting Swiss steak dish with peppers served over rice.
02 Feb 2026A simple and flavorful garlic rice dish cooked with olive oil.
15 Jan 2026A hearty mixed grain and mushroom salad with fresh spinach.
01 Jan 2026Grilled teriyaki chicken and veggies on skewers served with rice.
24 Jan 2026Crispy pumpkin and mozzarella arancini, perfect for snacking.
16 Jan 2026Creamy mushroom, chicken, and thyme risotto, perfect for dinner.
23 Dec 2025A vibrant pea and zucchini soup with crispy prosciutto.
05 Dec 2025Creamy Avgolemono soup with lemon, eggs, and white rice.
16 Jan 2026Creamy pumpkin and basil risotto with Parmesan and mozzarella.
29 Nov 2025A fragrant turmeric yellow rice dish with onion and garlic.
16 Nov 2025A flavorful Korean spicy beef bowl with ginger and brown sugar.
08 Jan 2026A creamy and hearty spinach, zucchini, and ricotta rice tart.
12 Feb 2026A creamy oven-baked tuna and tomato risotto that's easy to make.
01 Dec 2025Creamy rice with raspberries and roasted hazelnuts.
13 Feb 2026Creamy eggplant and ricotta risotto with sun-dried tomatoes.
10 Dec 2025Crispy arancini balls filled with prosciutto and spinach.
29 Nov 2025Creamy risotto with sweet potatoes, spinach, and cashews.
20 Nov 2025Creamy spinach and sweet potato risotto topped with toasted pine nuts.
03 Dec 2025A creamy risotto with green olives and prosciutto for a comforting meal.
27 Dec 2025Creamy leek, mushroom, and bacon risotto for a comforting dinner.
11 Jan 2026