White rice is a polished grain of rice that has had its husk, bran, and germ removed. This process gives it a white appearance and a softer texture compared to brown rice. White rice is a staple ingredient in many cuisines worldwide and serves as a versatile base for numerous dishes.
Culinary uses of white rice are vast. It is commonly used in dishes such as sushi, stir-fries, and risottos. White rice can also be served as a side dish, paired with proteins and vegetables, or incorporated into salads and casseroles. Different types of white rice, including jasmine, basmati, and short-grain varieties, offer unique flavors and textures for various cooking applications.
In terms of white rice nutrition, it primarily consists of carbohydrates, making it an excellent source of energy. It is low in fat and contains minimal fiber due to the refining process. While white rice is not as nutrient-dense as its whole grain counterparts, it does provide some essential vitamins and minerals.
When learning how to cook white rice, it is essential to rinse the grains to remove excess starch, which helps prevent clumping. A common method involves using a 2:1 water-to-rice ratio, bringing it to a boil, then simmering until the water is absorbed. Proper storage of white rice is crucial; it should be kept in a cool, dry place in an airtight container to ensure freshness and prevent spoilage.
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 1.30g | 3% |
| Sugar 0.12g | 0% |
| Fat | |
| Fat 0.66g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.58mg | 48% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 4.19mg | 26% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.11mg | 1% |
| Vitamin K 0.10ug | 0% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 4.31mg | 39% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 120mg | 3% |
| Selenium, Se 16ug | 27% |
| Sodium, Na 5.00mg | 0% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 12g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Creamy smoked chicken risotto with fresh vegetables and parmesan.
21 Apr 2026A creamy oven-baked tuna and tomato risotto that's easy to make.
21 Apr 2026Creamy rice with vegetables and toasted almonds, perfect for any meal.
21 Apr 2026A fragrant turmeric yellow rice dish with onion and garlic.
21 Apr 2026Creamy spinach, bacon, and pinenut risotto that's satisfying and delicious.
21 Apr 2026A creamy oven-baked risotto with garlic, chili, and shrimp.
21 Apr 2026Creamy roasted pumpkin and herb risotto, perfect for cosy nights.
21 Apr 2026Easy chicken, black bean, and rice wraps with cheddar cheese.
21 Apr 2026A gluten-free baked omelette with Mediterranean flavours.
21 Apr 2026A flavorful Chicken and Chorizo Paella that's perfect for sharing.
21 Apr 2026Delicious fennel rice mixed with sweet raisins, ideal as a side or light meal.
21 Apr 2026Baked teriyaki salmon served with white rice and parsley.
21 Apr 2026Quick Shrimp and Egg Fried Rice with vibrant veggies and umami flavors.
21 Apr 2026Crispy herby rice and mozzarella croquettes, perfect for snacking.
21 Apr 2026Grilled teriyaki chicken and veggies on skewers served with rice.
21 Apr 2026Creamy mixed mushroom and sage risotto, perfect for mushroom lovers.
21 Apr 2026Hearty oven-baked pumpkin, leek & chicken risotto.
21 Apr 2026A hearty Mexican pork and capsicum stew served over rice.
21 Apr 2026Creamy pumpkin and asparagus risotto packed with seasonal flavors.
21 Apr 2026Creamy oven-baked risotto with pumpkin and sage, easy and delicious.
21 Apr 2026