Calcium rich recipes

Calcium is an essential mineral that is crucial for maintaining strong bones and teeth, as well as for proper muscle and nerve function.

Benefits of Calcium:Foods high in Calcium:
Bone Health: Calcium is important for building and maintaining strong bones. Adequate calcium intake can help reduce the risk of osteoporosis.Dairy products such as milk, cheese, and yogurt
Dental Health: Calcium is also essential for maintaining healthy teeth. It helps keep teeth strong and prevents tooth decay.Leafy green vegetables such as spinach and kale
Muscle Function: Calcium plays a key role in muscle contraction and relaxation.Nuts and seeds such as almonds and sesame seeds
Nerve Function: helps transmit nerve impulses throughout the body.Fish with edible bones such as sardines and canned salmon

Keto steak-stuffed peppers with swiss cheese

Easy to prepare and rich in taste, these peppers make a delightful and nutritious dinner option.

12 Mar 2025

Banana strawberry peanut butter protein smoothie

Perfect for a post-workout refuel or a healthy snack, this smoothie is packed with protein, fiber, and vitamins to keep you energized and satisfied.

27 May 2025

Chicken and bean bake

Perfect for family dinners or meal prep.

26 Apr 2025

Blueberry chia seed pudding

Satisfy your cravings with this delightful and guilt-free treat.

02 Apr 2025

Spinach and feta penne bake

An easy, cheesy, and comforting baked pasta dish perfect for any night of the week.

20 Mar 2025

Slow cooker cuban salsa chicken with paprika, black pepper, garlic and onion

Perfect for a fuss-free, delicious meal.

04 Mar 2025

Cherry berry protein smoothie

Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.

29 Apr 2025

Lasagna zucchini boats

Ready in under an hour.

03 May 2025

Frosty fruit & flaxseed protein smoothie

Perfect for a breakfast boost or post-workout recovery.

06 Apr 2025

Cheddar scallion drop biscuits with white wheat flour

Quick and easy to make, they're sure to be a hit at any meal.

03 Mar 2025

Olive, tomato & feta tart

Simple ingredients, exquisite taste.

26 Mar 2025

Papaya chia seed almond milk shake

Made with creamy almond milk, omega-3 rich chia seeds, and sweet, tropical papaya, it's a wholesome, satisfying treat that's both delicious and good for you.

01 May 2025

Chicken spinach quesadillas

Try it today and indulge in a cheesy, savory delight.

27 May 2025

Fig, date and cashew banana smoothie

Ready in just minutes.

03 Jun 2025

Green goddess juice

Perfect for a detox or a healthy boost.

25 Mar 2025

Fruit cereal

Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.

29 Mar 2025

Spinach and mozzarella egg bake

Ready in under an hour.

06 May 2025

Strawberry oatmeal protein power smoothie

Quick, delicious, and energizing.

04 Apr 2025

Oatmeal and apples

Perfect for a wholesome, energy-boosting morning meal.

27 Mar 2025

Cinnamon banana almond overnight oats

Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.

09 Mar 2025

Penne chicken and mushroom bake

Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.

17 May 2025

Warm date and pistachio oatmeal porridge

Enjoy the perfect blend of flavors and textures in every bite.

20 Apr 2025

Peanut butter and strawberry banana smoothie

Perfect for a quick breakfast or refreshing snack.

03 May 2025

California date shake

Enjoy a California classic in every sip.

12 Apr 2025

Blueberry almond butter protein smoothie

Enjoy the powerful combination of flavors and the energy it provides.

30 May 2025

Peach and greens smoothie

Ready in minutes, enjoy a taste of wellness in every sip.

03 Mar 2025

Spinach and parmesan gratin

Perfect as a side dish or main course for your next family dinner.

14 Mar 2025

Spinach and banana smoothie

Enjoy a deliciously smooth blend that's vegan and packed with vitamins.

11 Mar 2025

Raspberry greek yogurt parfait with honey

Ready in minutes, it offers a perfect balance of sweetness and tanginess in every bite.

14 Apr 2025

Shrimp and chorizo soup

Simple to make and loaded with savory goodness, it's a crowd-pleaser that will tantalize your taste buds.

27 Mar 2025

Low carb crockpot ham & cheese cauliflower soup

Ideal for meal prep or a stress-free dinner.

07 Mar 2025

Bacon and cheddar grilled cheese sandwich

Made with crispy whole-wheat bread, smoky bacon, and gooey cheddar cheese – a perfect balance of flavors for a deliciously satisfying meal.

27 May 2025

Kale and banana smoothie

Start your day with a nutrient-packed Kale and Banana Smoothie! Blend together almond milk, fresh kale, ripe banana, almond butter, and a hint of vanilla extract for a deliciously healthy breakfast or snack that's rich in vitamins and perfect for a quick energy boost.

01 Mar 2025

Chicken cobb salad

Perfect for lunch or dinner.

18 May 2025

Gluten-free pasta with smashed tomatoes, peaches and mozzarella

Perfect for a quick yet satisfying meal.

09 Mar 2025

Morning juice with apple, carrot, celery, cucumber, kale, lime, orange and parsley

Add in nutrient-rich celery, parsley, and spinach for an energizing drink that's perfect for a healthy start.

09 May 2025

Parmesan chicken peek-a-boos with basil and mustard

Easy to make and oh-so-delicious.

22 Apr 2025

Vanilla, banana and kale protein smoothie

Perfect for a post-workout boost or a healthy breakfast option.

05 May 2025

Ricotta and herb fritters

Make your next brunch or snack time special with this delicious, herb-infused delight.

17 Mar 2025

Protein shake

Only two ingredients, and packed with protein.

14 Apr 2025