Potassium rich recipes

Potassium is an essential mineral that plays an important role in many bodily functions, including regulating fluid balance, maintaining healthy blood pressure, and supporting muscle and nerve function.

Benefits of Potassium:Potassium-rich foods:
Regulates Blood Pressure: Potassium helps to lower blood pressure and reduce the risk of stroke, especially when combined with a low-sodium diet.Sweet potatoes, Spinach, Avocado
Maintains Fluid Balance: Potassium helps to balance fluids in the body, which is important for maintaining hydration and preventing dehydration.Bananas, White beans, Salmon, Yogurt
Supports Muscle and Nerve Function: Potassium plays a key role in muscle and nerve function, including the contraction and relaxation of muscles and the transmission of nerve signals.Edamame, Potatoes, Tomato sauce or paste.

Keto-friendly shiitake mushroom and beef meatloaf

Great for meal prep or family dinners.

09 May 2025

Italian-style green beans and potatoes with garlic

Perfect for family dinners or special occasions, this golden combination will surely delight your taste buds.

30 Mar 2025

Potato, bacon and leek soup

Easy to prepare and deeply satisfying, it's a surefire way to please the whole family.

01 Apr 2025

Chilli and dill fish cakes with cucumber salad

Easy to prepare and perfect for any occasion.

05 Apr 2025

Street-style chicken skewers

Ready to impress your taste buds? Get the recipe now.

17 Mar 2025

Spicy pork & olive empanadas

Great for lunch, dinner, or as a satisfying snack.

18 Mar 2025

Herb and garlic potato salad

Perfect for any gathering or as a quick side dish.

02 Apr 2025

Curried potatoes and spinach with ginger and garlic

A simple yet delicious meal that's sure to become a favorite.

27 Mar 2025

Spanish white beans with spinach and sun-dried tomatoes

Perfect for a wholesome and satisfying meal that’s easy to prepare.

07 May 2025

Strawberry banana protein power shake

Perfect for a nutritious breakfast or a post-workout snack.

17 Apr 2025

One-pot pasta with broccoli and sun-dried tomatoes

Perfect for busy weeknights.

08 Jun 2025

Broccoli and asparagus frittata with lentils and hazelnuts

A delicious, protein-packed meal that's perfect for brunch or a light dinner.

05 Mar 2025

Stir fried japanese eggplant with ginger and miso

Perfect for a quick and healthy meal.

15 May 2025

Chicken bacon florentine fettuccine

Perfect for special occasions or a comforting weeknight dinner.

19 Apr 2025

Roasted pumpkin and chicken salad

Perfect for a nutritious dinner or lunch.

28 May 2025

Summer beef casserole

Perfect for a family meal that’s both nutritious and delicious.

22 Apr 2025

Beef and mushroom bolognese

Perfect for a comforting dinner.

18 Apr 2025

Seasoned chicken with rosemary potatoes

Ideal for busy weeknights or special family dinners.

02 May 2025

Easy sweet potato and crumbed chicken salad

Ready in no time and bursting with deliciousness.

01 Apr 2025

Roasted cauliflower with garlic

Ready in just 30 minutes.

04 Mar 2025

Vegan black bean wrap

Perfect for a quick, healthy lunch or dinner.

16 Apr 2025

Citrusy kale salad with olive oil

Ready in minutes, it's the ideal way to enjoy a burst of citrusy goodness.

18 Apr 2025

Frosty fruity almond and yogurt smoothie

Packed with Greek yogurt, fresh banana, juicy strawberries, creamy almond butter, and nutrient-rich spinach, this delicious and nutritious blend is perfect for a quick breakfast or a revitalizing snack.

22 May 2025

Kale & potato curry

Enjoy a delightful harmony of textures and tastes with every bite.

21 Apr 2025

Spiced moroccan chicken with lemon couscous

Perfect for a weeknight dinner or special gathering.

05 Jun 2025

Banana oatmeal breakfast bowl

Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.

02 May 2025

Carrot-orange-grapefruit juice

Perfect for a healthy morning boost or a revitalizing afternoon pick-me-up.

16 May 2025

Chicken carbonara with bacon, pine nuts and parmesan cheese

Perfect for a special dinner or a cozy night in.

03 May 2025

Rosemary chicken soup

Ideal for cozy nights and staying healthy.

18 May 2025

Sun-dried tomato, fetta and basil fritters

Ready in no time, these fritters are a delicious way to elevate any meal.

25 May 2025

Garlic and rosemary butter pot roast chicken

Perfect for a comforting family dinner.

19 Apr 2025

Slow-roasted garlic chicken and vegetables

Perfectly seasoned with salt, this dish offers a deliciously easy and satisfying meal for any occasion.

27 Apr 2025

Skordalia

Easy to prepare and irresistibly delicious.

21 May 2025

Thai yellow curry seafood chowder

Perfect for a cozy meal that brings a taste of Thailand to your table.

01 Mar 2025

Spanish chicken bake

Easy to prepare and utterly satisfying.

09 May 2025

Pineapple raspberry smoothie

Perfect for a quick breakfast or an afternoon pick-me-up! Ready in minutes and packed with natural goodness.

14 May 2025

Beef and mushroom stroganoff with egg noodles

Ready in just under an hour.

25 Mar 2025

Chicken avocado soup with lime and spices

Perfectly balanced and rich in flavor, it’s an easy, wholesome dish for any night of the week.

07 Jun 2025

Cauliflower puree with chicken gravy

The perfect low-carb side dish for your favorite meals.

03 May 2025

Vegan veggie soup

Perfect for a hearty, healthy meal.

20 May 2025