| Benefits of Potassium: | Potassium-rich foods: |
|---|---|
| Regulates Blood Pressure: Potassium helps to lower blood pressure and reduce the risk of stroke, especially when combined with a low-sodium diet. | Sweet potatoes, Spinach, Avocado |
| Maintains Fluid Balance: Potassium helps to balance fluids in the body, which is important for maintaining hydration and preventing dehydration. | Bananas, White beans, Salmon, Yogurt |
| Supports Muscle and Nerve Function: Potassium plays a key role in muscle and nerve function, including the contraction and relaxation of muscles and the transmission of nerve signals. | Edamame, Potatoes, Tomato sauce or paste. |
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15 Dec 2025Crispy roast potatoes mixed with capers and creamy dressing.
19 Dec 2025Enjoy a vibrant chargrilled chicken and vegetable salad.
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14 Nov 2025A refreshing green mango-banana vegan smoothie packed with nutrients.
16 Jan 2026A creamy and fruity spinach, avocado, and strawberry smoothie.
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