Benefits of Selenium: | Good sources of selenium include: |
---|---|
Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease. | Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake. |
Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development. | Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich. |
Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells. | Meat and poultry: Beef, chicken, and turkey are all good sources of selenium. |
Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults. | Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium. |
Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production. | Grains: Some grains, such as wheat and rice, contain small amounts of selenium. |
Ready in minutes, it's a burst of flavor and nutrition.
09 Mar 2024This easy-to-follow dish is perfect for a hearty dinner that brings restaurant-quality taste straight to your kitchen.
09 Mar 2024Easy to make, incredibly flavorful, and satisfying.
09 Mar 2024Ready in no time, it's a quick and easy meal that's sure to satisfy.
09 Mar 2024This easy-to-make dessert is a perfect balance of flavors and textures, creating a healthy and delicious treat for any occasion.
09 Mar 2024Ready in under an hour, these deliciously seasoned chicken thighs are the ideal comfort food for busy weeknights or family gatherings.
09 Mar 2024A gourmet dish that’s simple to prepare—ideal for special occasions or a luxurious dinner at home.
09 Mar 2024Serve with a tangy dipping sauce made from mayonnaise, sour cream, and mustard for the perfect snack or appetizer.
09 Mar 2024Try our simple, delicious, and versatile quiche muffins to satisfy your cravings.
09 Mar 2024Perfect for a healthy and mouthwatering dinner.
09 Mar 2024Fresh parsley and dried oregano add the finishing touch to this comforting and flavorful meal, sure to delight your taste buds.
09 Mar 2024A perfect combination of zesty and savory that's sure to please your taste buds.
09 Mar 2024Perfect for a savory, gourmet meal that's both simple and elegant.
09 Mar 2024Try this easy, one-pot recipe for a taste of traditional Hungarian cuisine.
09 Mar 2024Perfect for a satisfying dinner that's easy to make and packed with flavor.
09 Mar 2024Perfect for a cozy meal that brings a taste of Thailand to your table.
09 Mar 2024Perfect for a nutritious and satisfying meal that's easy to prepare.
09 Mar 2024Ideal for a quick weeknight dinner or an impressive BBQ treat.
09 Mar 2024Enjoy a restaurant-quality dish in the comfort of your home.
08 Mar 2024Served alongside fluffy white rice, protein-packed black beans, and creamy avocado, this recipe is a tropical delight perfect for any weeknight dinner.
08 Mar 2024Ideal for breakfast, brunch, or a light dinner, this quiche is a delicious combination of flavors and textures that will please any palate.
08 Mar 2024