Benefits of Vitamin B9: | Foods rich in vitamin B9: |
---|---|
Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
17 Aug 2024Perfect for special occasions or a sophisticated weeknight dinner.
17 Aug 2024Ready in just minutes, it pairs perfectly with a side of peas to complete this mouth-watering culinary experience.
17 Aug 2024Ready to invigorate your taste buds with every spoonful.
17 Aug 2024Perfect for a hearty breakfast or a satisfying brunch.
17 Aug 2024This easy-to-make recipe combines cauliflower, cherry tomatoes, onions, and fresh parsley, tossed in olive oil and seasoned with tomato paste, salt, and black pepper for a delicious, nutritious meal.
16 Aug 2024Topped with chili powder and oregano for a spicy kick, these baked eggs are a delightful blend of textures and tastes.
16 Aug 2024Ideal for any meal, this recipe is packed with nutrients and easy to prepare.
16 Aug 2024Perfectly paired with green beans and comforting potatoes, this dish is a delightful meal that's simple to prepare yet impressively elegant.
16 Aug 2024Perfect for family dinners or special occasions, this recipe combines wholesome ingredients for a delicious, satisfying feast.
16 Aug 2024Enjoy the perfect blend of flavors and textures in every bite.
15 Aug 2024Ready in minutes, it’s ideal for busy weeknights.
15 Aug 2024Healthy, hearty, and gluten-free, it's an ideal choice for breakfast, brunch, or any meal of the day.
15 Aug 2024Ready in no time, it's a quick and easy meal that's sure to satisfy.
14 Aug 2024Perfect for a low-carb diet or a veggie-packed meal.
14 Aug 2024Perfect for a nourishing, plant-powered meal.
14 Aug 2024Perfect for a hearty dinner that transports your taste buds to Thailand.
14 Aug 2024Made with sweet peas, fresh dill, creamy feta, and served alongside a vibrant mix of spinach, lemon zest, and cherry tomatoes, this easy-to-make recipe is perfect for a quick, nutritious meal.
14 Aug 2024Ideal for a quick, healthy lunch that brings flavors together in every bite.
14 Aug 2024Perfect for a hearty dinner or a unique brunch option.
14 Aug 2024Perfect for a quick and nutritious dinner, this dish combines wholesome ingredients for a flavor-packed meal the whole family will love.
14 Aug 2024Deliciously healthy and incredibly easy to prepare.
13 Aug 2024Serve up a plate of comfort with this savory pasta recipe that's sure to please everyone at the table.
13 Aug 2024