| Benefits of Vitamin B9: | Foods rich in vitamin B9: |
|---|---|
| Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
| Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
| Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
| Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Hearty African vegetable stew with sweet potatoes and peanuts.
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07 Feb 2026A comforting cashew kale and chickpea stew that’s quick to make.
23 Nov 2025A cozy dish of pasta in spiced tomato sauce with cinnamon.
11 Dec 2025A vibrant Mediterranean chicken pasta with artichokes and feta.
25 Dec 2025A simple and nutritious turkey, rice, and broccoli dish.
15 Dec 2025Simple sautéed spinach and mushrooms with garlic and rosé.
04 Jan 2026Creamy pumpkin, lemon, and broccoli risotto for cozy meals.
28 Nov 2025Flavorful garlic-infused sautéed broccoli with a hint of spice.
20 Nov 2025Enjoy a nutritious Pineapple Flax and Protein Smoothie for a quick boost.
27 Jan 2026Quick and nutritious tomato and egg scramble with parsley.
21 Jan 2026A quick, healthy grilled chicken and avocado sandwich.
11 Feb 2026Enjoy fragrant curried black lentils topped with yogurt and mint.
29 Dec 2025A vibrant pea and zucchini soup with crispy prosciutto.
05 Dec 2025Enjoy a nutritious Mixed Vegetable Frittata with fresh veggies and cheeses.
05 Jan 2026Enjoy chargrilled salmon topped with fresh avocado salsa.
18 Dec 2025Creamy chicken primavera risotto with fresh veggies and parmesan.
18 Dec 2025Fresh asparagus and green beans topped with crunchy garlic breadcrumbs.
13 Dec 2025A creamy low-carb cauliflower and ham soup with thyme and vinegar.
26 Jan 2026A creamy avocado cottage cheese dip with a hint of red pepper spice.
20 Nov 2025Light and refreshing Chicken Cabbage Salad with coconut chicken.
06 Jan 2026Quick and hearty Colombian bean stew made in a pressure cooker.
06 Dec 2025Enjoy a refreshing avocado, strawberry, and spinach salad that's quick and nutritious.
29 Nov 2025A refreshing Asian noodle salad with crunchy veggies and a tangy dressing.
24 Jan 2026Enjoy butterflied baharat roast chicken with creamy cauliflower purée.
08 Feb 2026