Benefits of Vitamin B9: | Foods rich in vitamin B9: |
---|---|
Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.
22 Jul 2024Enjoy a delightful fusion of flavors in every bite.
22 Jul 2024A delicious, protein-packed meal that's perfect for brunch or a light dinner.
22 Jul 2024Topped off with a hint of sour cream and fresh parsley, this comforting soup is perfect for a cozy meal.
22 Jul 2024Perfect for a satisfying and wholesome meal.
21 Jul 2024Delight in a creamy, antioxidant-rich Blueberry & Raw Cacao Smoothie, blending frozen blueberries, ripe banana, creamy avocado, nutrient-packed chia seeds, soy milk, and a hint of cocoa powder for an energizing, plant-based treat.
21 Jul 2024Perfect for a post-workout boost or a deliciously healthy snack.
21 Jul 2024Ready in just 30 minutes, it's an elegant yet effortless meal that promises to impress.
21 Jul 2024Perfect for a nutritious meal or snack.
21 Jul 2024Serve it warm with the rich, herbal parsley butter for a flavorsome treat.
21 Jul 2024Ready in no time, it's the perfect meal for busy evenings.
21 Jul 2024Perfect for a family dinner or a picnic treat, this recipe is a delightful way to enjoy seasonal vegetables with a cheesy twist.
21 Jul 2024Garnished with fresh coriander, it's a must-try for any food lover.
21 Jul 2024Enhanced with a tangy splash of lime juice, a hint of fish sauce, and fresh coriander leaves, this quick and easy salad is perfect for a healthy lunch or a savory side dish.
21 Jul 2024Made with fresh radishes, creamy gouda cheese, and perfectly baked eggs, this nutritious dish comes together quickly and is sure to impress.
20 Jul 2024Tossed in tangy lemon juice, this easy-to-make, nutrient-packed dish is perfect for any meal.
20 Jul 2024Ready in minutes, it’s a healthy, flavorful side or main course that will impress your guests.
20 Jul 2024Perfect for a balanced meal that's both nutritious and bursting with Mediterranean-inspired flavors.
20 Jul 2024Enjoy a comforting, wholesome meal that's quick and easy to prepare.
20 Jul 2024Quick and easy to prepare, this dish is perfect for a special dinner or a cozy night in.
20 Jul 2024Finished with a touch of mustard, lemon juice, and olive oil for a light, vibrant meal perfect for any occasion.
20 Jul 2024Quick and easy to prepare, it's the ideal choice for a delicious and healthy appetizer or snack.
20 Jul 2024Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
19 Jul 2024Ready in minutes, it's an easy and delicious way to boost your health.
19 Jul 2024Perfect for a nutritious and filling meal.
19 Jul 2024Get ready for a taste sensation that combines simplicity and deeply satisfying flavors.
19 Jul 2024