Benefits of Vitamin B9: | Foods rich in vitamin B9: |
---|---|
Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Perfectly finished with sesame seeds for a nutty crunch, it's a nutritious and irresistible meal that's quick and easy to prepare.
16 Jul 2024Perfect for a hearty dinner or a unique brunch option.
16 Jul 2024Perfect for a weeknight dinner, this curry is a delicious way to enjoy a variety of wholesome ingredients in a single pot.
16 Jul 2024Perfect for a quick, healthy meal that's both delicious and cooling.
15 Jul 2024Quick and easy to prepare, it's a delightful option for a busy weeknight dinner.
15 Jul 2024Paired with nutritious broccoli spears, this is a delicious and wholesome meal that's perfect for any night of the week.
15 Jul 2024Easy to prepare and oven-baked to perfection, it's the perfect blend of hearty and healthy.
15 Jul 2024Easy to prepare and bursting with flavor, this cheesy-stuffed cauliflower is a must-try for cheese lovers and veggie enthusiasts alike.
15 Jul 2024Perfect for a healthy, yet indulgent treat that pairs well with any main course.
15 Jul 2024Perfect for a quick breakfast or a satisfying brunch.
14 Jul 2024This easy-to-make dish combines earthy lentils, aromatic spices, fresh vegetables, and a hint of zesty lemon juice for a delicious, plant-based meal perfect for any occasion.
14 Jul 2024Try topping it off with fresh coriander leaves for an extra burst of flavor.
14 Jul 2024Perfect for a quick, satisfying dinner that won't weigh you down.
14 Jul 2024Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
14 Jul 2024Perfect for breakfast, brunch, or a light dinner.
14 Jul 2024Perfect for a nutritious dinner that's bursting with Mediterranean flavors.
14 Jul 2024Made with juicy mango, sweet pineapple, antioxidant-rich blueberries, and hydrating water, this easy-to-make smoothie is perfect for a healthy breakfast or a revitalizing snack.
13 Jul 2024Perfect for lunch or a quick snack, this tasty sandwich is easy to prepare and incredibly satisfying.
13 Jul 2024Ready in under an hour, it's a vegan-friendly option that’s easy to make and packed with flavor.
13 Jul 2024