| Benefits of Vitamin B9: | Foods rich in vitamin B9: |
|---|---|
| Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
| Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
| Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
| Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Nutritious black bean-quinoa burgers with spicy mayo and fresh toppings.
26 Jan 2026Delicious vegan stuffed acorn squash with tofu and spinach filling.
07 Dec 2025Delicious spaghetti with shrimp, fresh tomatoes, and wine.
22 Nov 2025Succulent roast chicken with apple stuffing and creamy cauliflower puree.
16 Jan 2026A refreshing angel hair pasta with salmon and poached eggs.
23 Nov 2025A simple and healthy baked lemon salmon with asparagus and potatoes.
07 Feb 2026Refreshing grain-free tabbouleh salad with parsley and tomatoes.
22 Dec 2025Creamy cauliflower soup topped with golden parmesan crumbs.
30 Dec 2025Creamy rice with vegetables and toasted almonds, perfect for any meal.
06 Jan 2026A gluten-free baked omelette with Mediterranean flavours.
17 Feb 2026A vibrant spaghetti dish with roasted tomatoes and rocket pesto.
13 Dec 2025A refreshing Tofu, Tomato, and Avocado Salad that's easy to prepare.
08 Dec 2025A healthy zucchini basil soup with spinach, garlic, and nutmeg.
21 Jan 2026A hearty spiced lentil and vegetable soup perfect for any season.
03 Dec 2025Enjoy crispy beer-battered flathead with hand-cut chips and herb avocado sauce.
17 Nov 2025Crispy, flavourful popcorn cauliflower bites, perfect for any occasion.
03 Dec 2025A quick Mediterranean spinach dish with feta and pine nuts.
21 Dec 2025A warming tomato and lentil soup with carrots and celery.
02 Jan 2026A protein-packed black bean and lentil salad with zesty lime dressing.
29 Jan 2026Creamy avocado and spinach pesto zoodles topped with cherry tomatoes.
10 Dec 2025A rich and creamy roasted butter chicken served with rice and cucumber salad.
19 Nov 2025Grilled teriyaki chicken and veggies on skewers served with rice.
24 Jan 2026Quick and delicious Teriyaki chicken stir-fry with mixed vegetables.
01 Feb 2026Sautéed green beans with garlic, tomato, and pine nuts.
01 Jan 2026