Cream cheese is a soft, spreadable cheese made from milk and cream, known for its mild flavor and creamy texture. It is commonly used in various culinary applications, from spreading on bagels to being a key ingredient in cheesecakes and frostings. The cheese is typically sold in blocks or tubs and can be found in regular or low-fat varieties, catering to different dietary preferences.
In culinary uses, cream cheese is versatile and can be blended into dips, used as a filling for pastries, or incorporated into savory dishes. It can be whipped to create a lighter texture or flavored with herbs and spices for an enhanced taste. Many types of cream cheese are available, including herb-infused and flavored varieties, which expand its applications in the kitchen.
When discussing cream cheese nutrition, it is worth noting that it contains fat and protein, as well as varying amounts of calories depending on whether it is regular or reduced-fat. It is also a source of calcium, though it should be consumed in moderation due to its calorie density.
To store cream cheese, keep it in the refrigerator, tightly sealed to prevent drying out. Once opened, it is best used within a few weeks for optimal freshness. When cooking with cream cheese, it is advisable to allow it to come to room temperature for easier mixing and blending in recipes.
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.00g | 0% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 18% |
| Saturated 9g | 30% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 12mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 0.12mg | 1% |
| Vitamin B6 0.04mg | 3% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.92ug | 38% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 1.10ug | 1% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.17mg | 2% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 250mg | 7% |
| Selenium, Se 4.00ug | 7% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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