Selenium rich recipes

Selenium is a trace mineral that plays an important role in various bodily functions.

Benefits of Selenium:Good sources of selenium include:
Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake.
Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development.Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich.
Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells.Meat and poultry: Beef, chicken, and turkey are all good sources of selenium.
Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults.Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium.
Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production.Grains: Some grains, such as wheat and rice, contain small amounts of selenium.

Maple mustard glazed salmon with black pepper

Perfect for a wholesome weeknight dinner.

17 May 2025

White wine marinated portobello mushrooms

Ideal for a healthy and flavorful meal.

17 Mar 2025

Chicken breasts with mushroom cream sauce

Perfect for a comforting dinner.

13 Apr 2025

Chicken dijon with mushrooms and artichokes

Ideal for weeknight dinners or special gatherings.

30 Mar 2025

Spaghetti with sardines, dill and fried capers

Perfect for a quick dinner that doesn't compromise on flavor.

01 Mar 2025

Vegan fruit chia parfait

Perfect for a healthy breakfast or dessert.

09 May 2025

Sweet potato patties with kachumber

Your taste buds will thank you.

18 Mar 2025

Baked parmesan chicken nuggets

Easy to make and irresistibly tasty, these nuggets will quickly become a family favorite.

20 Mar 2025

Spiced berry cobbler oatmeal

Quick, easy, and utterly delicious.

03 Mar 2025

Egg and bacon mini casseroles

Plus, they're a great make-ahead option for busy mornings.

22 Mar 2025

Shrimp fettuccine alfredo

Quick and easy to prepare, this dish is perfect for a special dinner or a cozy night in.

13 May 2025

Meatballs

These juicy and flavorful meatballs are a delightful addition to any meal.

17 Mar 2025

Extra fluffy souffle pancakes

Impress your family and friends with pancakes that are golden on the outside and melt-in-your-mouth soft on the inside.

09 Apr 2025

Zucchini, dill & fetta fritters

Serve hot for the ultimate savory treat.

19 Apr 2025

Beef & potato curry puffs

Perfect for snacks, appetizers, or a delicious meal! Easy-to-follow recipe included.

04 Jun 2025

Tomato, prosciutto and pea spaghetti

Ready in just 30 minutes.

12 May 2025

Double-chocolate cupcakes

Ready in just minutes, these heavenly delights are a must-try for all chocolate lovers.

24 Apr 2025

Ricotta and asparagus pesto dip

Try it with crackers, veggies, or as a spread on your favorite bread.

02 Jul 2025

Beef stroganoff with crispy potatoes

Try it tonight for a hearty, satisfying meal.

21 May 2025

Portuguese-style barbecued chicken

Perfect for grilling enthusiasts and family dinners alike.

02 May 2025

Rissoles with potato salad

This delicious and easy-to-follow recipe is ideal for a satisfying family dinner or a weekend treat.

23 Mar 2025

Zucchini & onion flan

Enjoy a fluffy, flavorful flan that’s sure to impress.

08 Apr 2025

Thai-style pork with eggplant

Perfect for a quick and delicious meal.

14 May 2025

Coriander chicken curry

Perfect for a wholesome meal packed with flavors.

23 Apr 2025

Tom yum goong

Add a touch of salt and pepper to taste and enjoy the explosion of flavors in every bite.

14 Mar 2025

Homemade chicken schnitzel

Ideal for family dinners or special occasions.

07 Mar 2025

Steak with tomatoes and chickpeas

Ready in under an hour, it's a simple yet elegant dish sure to impress.

23 Jul 2025

Chicken, cucumber and feta salad

Perfect for a healthy lunch or light dinner.

07 Apr 2025

Honey lime chicken breasts

Quick to prepare and bursting with vibrant flavors, it's a crowd-pleaser that's sure to become a household favorite.

12 May 2025

Egg white omelet with butter and seasonings

This simple yet flavorful recipe is perfect for a healthy breakfast or a quick meal option.

01 May 2025

Chicken, potato and veggie stir-fry

Ready in minutes, it's a wholesome meal that satisfies.

14 Apr 2025

Cucumber and tomato sandwich with mayonnaise salad dressing

Perfect for a quick and healthy meal.

17 Mar 2025

Warm banana oatmeal

This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.

23 Mar 2025

Chicken soup with avocado, carrot and potato

Perfect for a comforting meal any day of the week.

30 Mar 2025

Honey-sweetened cottage cheese toast

Try this nutritious and satisfying toast today.

21 Mar 2025

Denver omelet with ham, onion and red pepper

Ideal for a hearty and satisfying start to your day.

19 May 2025

Chia seed overnight oatmeal

Perfect for a quick and easy breakfast.

19 May 2025

Sausage, egg and cheese scramble

Quick to prepare and packed with protein, it's a satisfying meal that everyone will love.

02 May 2025

Strawberry cheesecake chia pudding parfait

Perfect for breakfast or a guilt-free dessert.

06 Apr 2025

Lemon-garlic broiled tuna steaks in 2 minutes

This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.

16 Apr 2025