Benefits of Selenium: | Good sources of selenium include: |
---|---|
Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease. | Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake. |
Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development. | Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich. |
Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells. | Meat and poultry: Beef, chicken, and turkey are all good sources of selenium. |
Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults. | Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium. |
Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production. | Grains: Some grains, such as wheat and rice, contain small amounts of selenium. |
Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love.
03 Jul 2024Ideal for grilling, these kebabs are easy to make and irresistibly delicious.
03 Jul 2024Perfect for a healthy and flavorful dinner, this dish offers a protein-packed meal with vibrant, seasonal vegetables.
03 Jul 2024Perfect as a side dish or main course for your next family dinner.
02 Jul 2024Treat yourself to a delicious homemade quiche that's sure to impress.
02 Jul 2024Perfectly savory and incredibly easy to make, these kebabs are sure to be a hit at your next gathering.
02 Jul 2024Ready in minutes and packed with protein for a delicious start to your day.
02 Jul 2024Perfect for a quick and healthy dinner! Try it today and delight your taste buds.
02 Jul 2024Perfect for meal prep or a quick, healthy start to your day.
02 Jul 2024It's a savory and satisfying dish that's perfect for starting your day right.
02 Jul 2024A gourmet dish that’s simple to prepare—ideal for special occasions or a luxurious dinner at home.
02 Jul 2024Layered with tortillas, fresh lettuce, juicy tomatoes, hearty black beans, and topped with creamy sour cream, this dish is perfect for a delicious weeknight dinner.
02 Jul 2024Perfect for lunch or a quick dinner, this easy and flavorful recipe is sure to satisfy your cravings.
02 Jul 2024Simple ingredients, vibrant flavors, and no crust make it an easy, low-carb, and wholesome meal option.
02 Jul 2024Simple yet full of flavor, it's an easy-to-make meal that satisfies every craving.
02 Jul 2024Enhanced with butter and olive oil, it's a simple yet indulgent dish that's sure to become a family favorite.
02 Jul 2024Easy to make and utterly delicious, this dish is perfect for brunch or a light dinner.
02 Jul 2024Perfect for breakfast or brunch, this delightful dish is sure to impress and satisfy.
02 Jul 2024