Benefits of Vitamin A: | Foods high in Vitamin A: |
---|---|
Vision: Vitamin A helps maintain good vision, especially in low light conditions. It is essential for the health of the retina and the cornea of the eye. | Sweet Potatoes: One medium-sized sweet potato contains about 400% of the recommended daily intake of Vitamin A. |
Immune System: Vitamin A helps support the immune system by promoting the production of white blood cells, which are important for fighting off infections. | Carrots: One medium-sized carrot contains about 200% of the recommended daily intake of Vitamin A. |
Skin Health: Vitamin A is necessary for the growth and repair of skin cells, and helps keep the skin smooth and healthy. | Spinach: One cup of cooked spinach contains about 100% of the recommended daily intake of Vitamin A. |
Reproductive Health: Vitamin A is important for maintaining reproductive health in both men and women. | Liver: One ounce of liver contains about 100% of the recommended daily intake of Vitamin A. |
Milk: One cup of whole milk contains about 10% of the recommended daily intake of Vitamin A. |
Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.
24 Jun 2024Perfect for a comforting dinner or a crowd-pleasing party dish.
23 Jun 2024Perfectly balanced and bursting with flavor.
23 Jun 2024It's a savory and satisfying dish that's perfect for starting your day right.
23 Jun 2024Ideal for a healthy, delicious meal that’s easy to prepare.
23 Jun 2024Perfect for grilling enthusiasts and family dinners alike.
23 Jun 2024Perfect for a weeknight dinner or impressing guests with a taste of Thailand.
23 Jun 2024The ultimate comfort food for any night of the week.
23 Jun 2024Perfect for a cozy fall side dish or a healthy, flavorful addition to any meal.
23 Jun 2024Perfect for a nutritious lunch or dinner.
22 Jun 2024This easy-to-make recipe features crunchy carrots, creamy avocado, zesty lemon, and fragrant coriander mixed with olive oil, black pepper, onion, salt, and garlic for a delightful, nutritious side dish.
22 Jun 2024This low-carb, gluten-free recipe combines tender cauliflower, rich cheddar, and a hint of spice for a satisfying comfort food dish perfect for any keto diet meal plan.
22 Jun 2024Perfect for a special dinner or a cozy night in.
22 Jun 2024Topped with grated parmesan and drizzled with a sweet honey-vinegar dressing, it's a perfect balance of hearty and healthy.
22 Jun 2024Enjoy a delicious and healthy start to your day with this delightful recipe.
22 Jun 2024Perfect for a summer barbecue or a delicious weeknight dinner.
22 Jun 2024Perfect for autumn mornings, this moist and delicious loaf features a delightful balance of sweetness and warmth.
22 Jun 2024Quick and easy to prepare, this meal is a delightful combination of textures and tastes.
22 Jun 2024A healthy and delicious meal option.
21 Jun 2024Perfect for a nutritious lunch or dinner.
21 Jun 2024Quick and easy to prep, this recipe is an ideal balance of taste and nutrition, ensuring a satisfying and wholesome meal.
21 Jun 2024Made with buttery richness, a hint of mustard, and fresh lemon juice, this easy-to-make sauce adds a gourmet touch to eggs, vegetables, and more.
21 Jun 2024Satisfy your mac & cheese cravings with just 7 simple ingredients.
21 Jun 2024Perfect for a light lunch or a colorful side dish.
21 Jun 2024Perfectly seasoned with ginger, garlic, and just a dash of salt and pepper, this wholesome soup is a comforting meal that offers a delightful blend of flavors and textures.
21 Jun 2024