| Benefits of Vitamin B1: | Foods high in Vitamin B1: |
|---|---|
| Supports Energy Production: Vitamin B1 helps convert food into energy, making it essential for maintaining proper energy levels. | Whole grains, such as brown rice and whole wheat bread |
| Promotes Brain Function: Thiamine is important for cognitive functions like memory, focus, and mood regulation. | Legumes, such as lentils and beans |
| Supports Heart Health: Vitamin B1 helps regulate the cardiovascular system by improving blood flow and reducing inflammation. | Nuts and seeds, such as sunflower seeds and pistachios |
| Boosts Immunity: Thiamine plays a crucial role in maintaining a healthy immune system. | Pork, especially lean cuts like pork tenderloin |
| Aids Digestion: Vitamin B1 helps the body break down carbohydrates, fats, and proteins, aiding digestion. | Fortified cereals and breads, which have added thiamine |
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