Butter

Butter is a dairy product made by churning cream to separate the butterfat from the buttermilk. It is widely used in cooking and baking, providing flavor, moisture, and a rich texture to various dishes. The primary types of butter include salted, unsalted, and clarified butter, each serving different culinary purposes.

In cooking, butter serves multiple roles. It can be used for sautéing, baking, and as a base for sauces. Butter can also enhance the taste of vegetables and meats when used in finishing techniques or as a flavoring agent. Knowing how to cook butter effectively can elevate the flavor profile of many recipes.

Butter nutrition consists mainly of fat, with a high percentage of saturated fat. It also contains small amounts of vitamins A, D, and E, contributing to its overall nutritional value. While butter can be part of a balanced diet, moderation is key due to its high-calorie content.

When it comes to cooking and storage tips, butter should be kept refrigerated to maintain its freshness. It can be frozen for long-term storage, while unsalted butter tends to have a shorter shelf life than salted butter. It is advisable to keep butter in its original packaging or in a covered container to prevent it from absorbing odors from other foods.

Butter nutrition per 100g

Energy
Calories 740kcal 37%
Protein
Protein 0.85g 1%
Carbohydrates
Carbohydrates 0.06g 0%
Fiber 0.00g 0%
Sugar 0.58g 1%
Fat
Fat 80g 97%
Saturated 45g 152%
Cholesterol 240mg -
Vitamins
Vitamin A 760ug 84%
Choline 18mg 3%
Vitamin B1 0.01mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.00mg 0%
Vitamin B6 0.00mg 0%
Vitamin B9 5.00ug 1%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 7ug 6%
Minerals
Calcium, Ca 20mg 2%
Copper, Cu 0.01mg 1%
Iron, Fe 0.06mg 1%
Magnesium, Mg 2.00mg 0%
Phosphorus, P 22mg 2%
Potassium, K 24mg 1%
Selenium, Se 0.00ug 0%
Sodium, Na 10mg 1%
Zinc, Zn 0.07mg 1%
Water
Water 16g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Butter recipes

Cinnamon sugar toast with sea salt sprinkle

Delightful cinnamon sugar toast with sea salt for breakfast.

29 Dec 2025

Cardamom apples

Warm, spiced cardamom apples for dessert or a side dish.

14 Nov 2025

Citrus coconut cake

Moist Citrus Coconut Cake with lemon, lime, and coconut.

18 Nov 2025

Maple-walnut baked apples with raisins

Delicious maple-walnut baked apples filled with raisins.

16 Nov 2025

Chocolate rum pudding (flambé)

Indulge in creamy chocolate rum pudding with flambéed sauce.

10 Feb 2026

Banana pudding with cinnamon custard

Creamy banana pudding topped with spiced cinnamon custard.

24 Jan 2026

Madeira cake

Enjoy a classic Madeira cake with citrus notes and a soft texture.

29 Jan 2026

Chickpea and garlic puree

A creamy chickpea and garlic puree perfect for dipping or spreading.

15 Dec 2025

Classic fudgy brownie

Indulge in rich and gooey classic fudgy brownies.

31 Dec 2025

Chicken salpicao noodle stir-fry

Savoury chicken and rice noodles stir-fry with garlic and shallots.

20 Jan 2026

Caramel cups

Indulge in these easy-to-make caramel cups with chocolate.

18 Dec 2025

Slow cooker blue cheese chicken and rice

Creamy slow cooker blue cheese chicken served with fluffy rice.

16 Dec 2025

Butter cake with lemon frosting

A rich butter cake topped with zesty lemon frosting.

23 Dec 2025

Cheesy cauliflower colcannon mash

Creamy cheesy cauliflower mash with cabbage and cheddar.

27 Nov 2025

Hot buttered rum

A warming hot buttered rum with a unique garlic twist.

16 Feb 2026

Bread rolls

Easy homemade bread rolls, soft and fluffy, perfect for any meal.

23 Dec 2025

Tilapia with chile-lime butter sauce

Quick and flavorful tilapia with chile-lime butter sauce.

27 Dec 2025

Keto ham swiss and broccoli casserole

A creamy, low-carb ham and broccoli casserole perfect for dinner.

05 Dec 2025

Pumpkin gnocchi with spinach and blue cheese

Delicious pumpkin gnocchi with spinach and blue cheese sauce.

15 Dec 2025

Cheddar spinach omelet with chives

Quick and delicious cheddar spinach omelet with chives.

18 Feb 2026

Banana cake with cream cheese frosting

Moist banana cake topped with creamy cheese frosting.

31 Jan 2026

Flourless cake

A rich flourless chocolate hazelnut cake, perfect for gluten-free diets.

25 Nov 2025

Palascinta (hungarian pancakes)

Enjoy light Hungarian palascinta pancakes with walnut filling and chocolate sauce.

14 Dec 2025

Butter cake with orange icing

Delightful Butter Cake topped with zesty orange icing.

02 Feb 2026

Strawberry shortcakes

Delicious strawberry shortcakes with whipped cream.

27 Dec 2025

Bacon, banana and peanut butter on whole-wheat bread

A hearty sandwich with bacon, banana, and peanut butter on whole-wheat bread.

28 Dec 2025

Almond & orange syrup cupcakes

Delicious almond and orange syrup cupcakes with a sweet glaze.

13 Feb 2026

Cheese and tomato muffins

Delicious cheese and tomato muffins, perfect for any occasion.

21 Nov 2025

Egg hats with goat cheese and whole-wheat toast

Enjoy egg hats topped with creamy goat cheese on whole-wheat toast.

20 Nov 2025

Individual egg and bacon pies

Enjoy crispy bacon and cheese in flaky pastry pies.

09 Dec 2025

Pumpkin pie

Classic pumpkin pie with spiced filling in a flaky crust.

12 Jan 2026

Caramelized onion risotto with zucchini

Creamy caramelized onion risotto with sautéed zucchini.

16 Nov 2025

One-pan gluten-free tomato basil pasta

A one-pan gluten-free pasta with tomatoes and basil, easy to make.

08 Jan 2026

Scalloped potatoes

Creamy scalloped potatoes layered with onions and nutmeg.

14 Nov 2025

Italian beef pot pies

Hearty Italian beef pot pies with creamy mashed potatoes.

25 Jan 2026

Chocolate souffles

Indulge in these elegant chocolate soufflés that impress.

08 Jan 2026

Shrimp fettuccine alfredo

Creamy shrimp fettuccine Alfredo, easy and comforting.

13 Dec 2025

Apple pie

Classic apple pie with a buttery, flaky crust and sweet apple filling.

23 Nov 2025

Individual banana loaves

Easy individual banana loaves with a simple glaze.

04 Jan 2026

Honey hasselback potatoes

Crispy baked potatoes with a sweet honey butter glaze.

19 Dec 2025