Celery is a marshland plant in the family Apiaceae, known for its long, fibrous stalks and crisp texture. Often used as a crunchy vegetable, it is popular in salads, soups, and as a snack. There are several types of celery, including Pascal, which is the most common variety found in grocery stores, and others like celery root, which is primarily used for its bulbous root.
In culinary uses, celery adds flavor and texture to a variety of dishes. It can be eaten raw, sautéed, or used as a base for stocks and soups. When cooking celery, it is often paired with onions and carrots—a combination known as mirepoix—providing a aromatic foundation for many recipes. Celery leaves are also edible and can be used as an herb in salads and garnishes.
Celery nutrition is notable for its low calorie content, making it a popular choice for those seeking healthy snacks. It is a source of dietary fiber, which aids digestion, and contains vitamins A, C, and K, as well as essential minerals like potassium. While celery has minimal carbohydrates, it is hydrating due to its high water content.
To store celery, keep it in the refrigerator in a sealed bag to maintain its crispness. For cooking, it is advisable to wash the stalks thoroughly and trim off any bruised or damaged parts to enhance both flavor and texture. Properly stored, celery can last up to two weeks, allowing for multiple uses in various dishes.
| Energy | |
| Calories 14kcal | 1% |
| Protein | |
| Protein 0.69g | 0% |
| Carbohydrates | |
| Carbohydrates 2.97g | 1% |
| Fiber 1.60g | 4% |
| Sugar 1.34g | 1% |
| Fat | |
| Fat 0.17g | 0% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 6mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.32mg | 2% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.10mg | 3% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.20mg | 2% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 260mg | 8% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.13mg | 1% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A comforting celery, onion, and spinach soup that's easy to make.
21 Apr 2026Easy spiced chicken stir-fry with vibrant capsicum and naan.
21 Apr 2026A creamy quinoa risotto with roasted chilli pumpkin and zucchini.
21 Apr 2026A hearty Moroccan chicken soup with carrots and chickpeas.
21 Apr 2026A comforting Tomato & Couscous Soup with fresh vegetables and spices.
21 Apr 2026Creamy vegan spinach artichoke dip with cashews, perfect for dipping.
21 Apr 2026Delicious chickpea hummus sandwiches with crisp veggies.
21 Apr 2026A hearty chicken, tomato, and chickpea soup packed with flavor.
21 Apr 2026Indulgent celery and truffle butter mash for elevated meals.
21 Apr 2026Hearty slow-cooker spinach and tomato soup with fresh veggies.
21 Apr 2026Zesty chicken skewers with a refreshing celery salad.
21 Apr 2026Hearty semi-dried tomato beef and potato stew for cold evenings.
21 Apr 2026Nutritious chickpea salad wraps with sunflower seeds for a light meal.
21 Apr 2026Easy one-tray garlic butter chicken with roasted veggies.
21 Apr 2026Enjoy a creamy stuffed avocado with toasted pine nuts and fresh herbs.
21 Apr 2026A spicy and nutritious chickpea salad sandwich on whole-wheat bread.
21 Apr 2026Enjoy a refreshing Pineapple, Carrot, and Celery juice for a health boost.
21 Apr 2026A hearty tomato lentil soup with carrots, celery, and potatoes.
21 Apr 2026A hearty Slow-Cooker Beef Bourguignon Soup that's full of flavour.
21 Apr 2026A refreshing vegan chickpea salad with carrots and capers.
21 Apr 2026