Celery

Celery is a marshland plant in the family Apiaceae, known for its long, fibrous stalks and crisp texture. Often used as a crunchy vegetable, it is popular in salads, soups, and as a snack. There are several types of celery, including Pascal, which is the most common variety found in grocery stores, and others like celery root, which is primarily used for its bulbous root.

In culinary uses, celery adds flavor and texture to a variety of dishes. It can be eaten raw, sautéed, or used as a base for stocks and soups. When cooking celery, it is often paired with onions and carrots—a combination known as mirepoix—providing a aromatic foundation for many recipes. Celery leaves are also edible and can be used as an herb in salads and garnishes.

Celery nutrition is notable for its low calorie content, making it a popular choice for those seeking healthy snacks. It is a source of dietary fiber, which aids digestion, and contains vitamins A, C, and K, as well as essential minerals like potassium. While celery has minimal carbohydrates, it is hydrating due to its high water content.

To store celery, keep it in the refrigerator in a sealed bag to maintain its crispness. For cooking, it is advisable to wash the stalks thoroughly and trim off any bruised or damaged parts to enhance both flavor and texture. Properly stored, celery can last up to two weeks, allowing for multiple uses in various dishes.

Celery nutrition per 100g

Energy
Calories 14kcal 1%
Protein
Protein 0.69g 0%
Carbohydrates
Carbohydrates 2.97g 1%
Fiber 1.60g 4%
Sugar 1.34g 1%
Fat
Fat 0.17g 0%
Saturated 0.04g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 22ug 2%
Choline 6mg 1%
Vitamin B1 0.02mg 2%
Vitamin B2 0.06mg 4%
Vitamin B3 0.32mg 2%
Vitamin B6 0.07mg 4%
Vitamin B9 36ug 9%
Vitamin B12 0.00ug 0%
Vitamin C 3.10mg 3%
Vitamin E 0.27mg 2%
Vitamin K 30ug 24%
Minerals
Calcium, Ca 40mg 3%
Copper, Cu 0.04mg 4%
Iron, Fe 0.20mg 2%
Magnesium, Mg 11mg 3%
Phosphorus, P 24mg 2%
Potassium, K 260mg 8%
Selenium, Se 0.40ug 1%
Sodium, Na 80mg 5%
Zinc, Zn 0.13mg 1%
Water
Water 100g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Celery recipes

Paprika beef meatballs and tomato salad

Savoury paprika beef meatballs with a fresh tomato salad.

21 Apr 2026

Pear, spinach and kale green smoothie

A refreshing Pear, Spinach, and Kale Green Smoothie packed with nutrients.

21 Apr 2026

Pear-banana celery spinach smoothie

A refreshing pear-banana smoothie with celery and spinach.

21 Apr 2026

Fresh summer herb beet salad

A refreshing herb beet salad with feta and arugula.

21 Apr 2026

Low-fat chicken salad

Enjoy a refreshing Low-fat Chicken Salad with sweet and savory flavors.

21 Apr 2026

Slow-cooker spinach and tomato soup

Hearty slow-cooker spinach and tomato soup with fresh veggies.

21 Apr 2026

Veggie apple smoothie

A refreshing Veggie Apple Smoothie with vibrant vegetables and apple juice.

21 Apr 2026

Chicken muffins

Savory chicken muffins with spices and oatmeal, perfect for snacks or meals.

21 Apr 2026

Green avocado smoothie bowl

Wholesome avocado smoothie bowl packed with nutrients.

21 Apr 2026

Lettuce coleslaw

A refreshing lettuce coleslaw with a zesty lemon dressing.

21 Apr 2026

Smoked-chicken, cranberry and almond salad with coriander

A refreshing smoked chicken salad with cranberries and almonds.

21 Apr 2026

Low-fat cheeseburger soup

Hearty low-fat cheeseburger soup with veggies and cheese.

21 Apr 2026

Shepherd's pie

Enjoy a nutritious Shepherd's Pie with beef and creamy potatoes.

21 Apr 2026

Family beef burgundy pie

A comforting beef burgundy pie wrapped in flaky puff pastry.

21 Apr 2026

Buffalo chicken salad

A spicy buffalo chicken salad with ranch and blue cheese.

21 Apr 2026

Apple, celery and walnut salad

A refreshing Apple, Celery, and Walnut Salad with a tangy dressing.

21 Apr 2026

Slow cooker beef paleo pot

A flavorful Slow Cooker Beef Paleo Pot with tender vegetables.

21 Apr 2026

Curried chicken salad with celery and mayonnaise

Quick curried chicken salad with celery and mayonnaise.

21 Apr 2026

Tomato soup

A classic tomato soup made with fresh veggies and spices.

21 Apr 2026

Roasted sweet potato & nutmeg soup

Comforting roasted sweet potato soup with nutmeg flavor.

21 Apr 2026

Pear and greens juice

A refreshing pear and greens juice packed with nutrients.

21 Apr 2026

Chickpea hummus sandwiches with celery, pickles and peppers

Delicious chickpea hummus sandwiches with crisp veggies.

21 Apr 2026

Warm potato salad

Enjoy a fresh and zesty warm potato salad with peas and lemon.

21 Apr 2026

Slow cooker vegetable soup

Enjoy a hearty Slow Cooker Vegetable Soup packed with veggies.

21 Apr 2026

Tofu ricotta and celery salad

A refreshing tofu ricotta and celery salad perfect for light meals.

21 Apr 2026

Tomato lentil soup with carrots, celery and potatoes

A hearty tomato lentil soup with carrots, celery, and potatoes.

21 Apr 2026

Honey celery stir-fry

A quick and healthy honey celery stir-fry with lemon and parsley.

21 Apr 2026

Caponata tartlets

Delicious caponata tartlets with eggplant and zucchini filling.

21 Apr 2026

Celery & hummus

A simple and healthy snack of celery sticks with hummus.

21 Apr 2026

Mushroom and walnut patties

Hearty mushroom and walnut patties, perfect for any meal.

21 Apr 2026

Waldorf salad

A refreshing Waldorf salad with apples, celery, and walnuts.

21 Apr 2026

Tomato & lentil soup with carrots and celery

A warming tomato and lentil soup with carrots and celery.

21 Apr 2026

Slow-cooker beef daube

Hearty slow-cooker beef daube with red wine and vegetables.

21 Apr 2026

Spaghetti bolognese with carrots, celery and nutmeg

Classic Spaghetti Bolognese with vegetables and nutmeg.

21 Apr 2026

Cheese ball and celery

Healthy cheese ball served with crunchy celery sticks.

21 Apr 2026

Greek lentil soup with carrots, celery and oregano

Hearty Greek lentil soup with carrots, celery, and oregano.

21 Apr 2026

Shepherd's pie

A hearty Shepherd's Pie with lamb and creamy mashed potatoes.

21 Apr 2026

Shrimp, leek & carrot risotto

Creamy shrimp risotto with leeks and carrots for a tasty twist.

21 Apr 2026

Slow-cooker beef bourguignon soup

A hearty Slow-Cooker Beef Bourguignon Soup that's full of flavour.

21 Apr 2026

Tofu with red pepper and celery

Quick and easy tofu dish with red pepper and celery.

21 Apr 2026