Celery is a marshland plant in the family Apiaceae, known for its long, fibrous stalks and crisp texture. Often used as a crunchy vegetable, it is popular in salads, soups, and as a snack. There are several types of celery, including Pascal, which is the most common variety found in grocery stores, and others like celery root, which is primarily used for its bulbous root.
In culinary uses, celery adds flavor and texture to a variety of dishes. It can be eaten raw, sautéed, or used as a base for stocks and soups. When cooking celery, it is often paired with onions and carrots—a combination known as mirepoix—providing a aromatic foundation for many recipes. Celery leaves are also edible and can be used as an herb in salads and garnishes.
Celery nutrition is notable for its low calorie content, making it a popular choice for those seeking healthy snacks. It is a source of dietary fiber, which aids digestion, and contains vitamins A, C, and K, as well as essential minerals like potassium. While celery has minimal carbohydrates, it is hydrating due to its high water content.
To store celery, keep it in the refrigerator in a sealed bag to maintain its crispness. For cooking, it is advisable to wash the stalks thoroughly and trim off any bruised or damaged parts to enhance both flavor and texture. Properly stored, celery can last up to two weeks, allowing for multiple uses in various dishes.
| Energy | |
| Calories 14kcal | 1% |
| Protein | |
| Protein 0.69g | 0% |
| Carbohydrates | |
| Carbohydrates 2.97g | 1% |
| Fiber 1.60g | 4% |
| Sugar 1.34g | 1% |
| Fat | |
| Fat 0.17g | 0% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 6mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.32mg | 2% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.10mg | 3% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.20mg | 2% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 260mg | 8% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.13mg | 1% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A refreshing chickpea salad with vibrant veggies and tangy mustard.
14 Jan 2026Hearty semi-dried tomato beef and potato stew for cold evenings.
30 Dec 2025A flavorful Slow Cooker Beef Paleo Pot with tender vegetables.
22 Nov 2025A hearty chicken and lentil soup packed with flavour and nutrients.
03 Dec 2025A simple, nutritious snack of celery, peanut butter, and raisins.
22 Jan 2026A spicy twist on the classic grilled cheese with buffalo chicken.
19 Nov 2025A comforting beef, potato, and pumpkin bake perfect for cooler days.
04 Dec 2025A creamy smoked salmon vichyssoise, perfect served chilled or warm.
11 Dec 2025A comforting French chicken soup with tender chicken and vegetables.
16 Dec 2025Enjoy tender balsamic-glazed steak served with Mediterranean caponata.
31 Dec 2025Hearty beef and bean chili topped with cheddar and sour cream.
16 Dec 2025A comforting celery, onion, and spinach soup that's easy to make.
29 Jan 2026Comforting roasted sweet potato soup with nutmeg flavor.
25 Nov 2025Creamy shrimp risotto with leeks and carrots for a tasty twist.
15 Jan 2026Creamy Jerusalem artichoke soup with garlic and celery.
23 Jan 2026A refreshing apple and celery salad with raisins and Parmesan.
28 Jan 2026A hearty brown lentil and vegetable soup, perfect for a cozy meal.
24 Nov 2025A hearty vegan black bean soup with sweet corn and spices.
19 Nov 2025A classic creamy potato salad with eggs, celery, and tangy dressing.
10 Feb 2026A nutritious Black Bean & Corn Quinoa dish that's easy to make.
01 Dec 2025Enjoy this hearty Sausage and Apple Stuffed Acorn Squash, perfect for dinner or a festive side.
28 Jan 2026Kickstart your day with a refreshing, nutrient-packed morning juice.
20 Nov 2025A hearty tomato lentil soup with carrots, celery, and potatoes.
25 Dec 2025A quick and healthy Paleo ground beef stir-fry with fresh veggies.
10 Jan 2026A hearty Moroccan chicken soup with carrots and chickpeas.
17 Feb 2026A hearty braised beef and vegetables dish simmered in tomato broth.
20 Nov 2025Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.
08 Jan 2026