Goat cheese, also known as chèvre, is a cheese made from the milk of goats. It is characterized by its tangy flavor and creamy texture, which can vary depending on the aging process and methods used in its production. Goat cheese is available in various forms, including soft, semi-soft, and aged varieties, each offering unique taste profiles.
Culinarily, goat cheese is versatile and can be used in salads, spread on bread, or incorporated into pasta dishes. It pairs well with fruits, nuts, and honey, making it a popular choice for cheese boards. When considering how to cook goat cheese, it can be grilled or baked, enhancing its flavor and making it a delightful addition to various dishes.
In terms of nutrition, goat cheese is a good source of protein and is typically lower in fat and calories compared to cow's milk cheese. It also contains essential nutrients such as calcium and vitamin A, offering a nutritious option for cheese lovers. Understanding goat cheese nutrition can help in making informed dietary choices.
When storing goat cheese, it is best kept in the refrigerator, wrapped in parchment paper and then in plastic wrap to maintain freshness. Aged goat cheese should be stored in airtight containers to prevent drying out. Knowing the types of goat cheese and their storage requirements can enhance your cooking and enjoying experience.
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 0.12g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.12g | 0% |
| Fat | |
| Fat 30g | 35% |
| Saturated 20g | 69% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 410ug | 45% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 1.15mg | 7% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 2.00ug | 0% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 2.50ug | 2% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.56mg | 63% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 160mg | 5% |
| Selenium, Se 3.80ug | 7% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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