Goat cheese, also known as chèvre, is a cheese made from the milk of goats. It is characterized by its tangy flavor and creamy texture, which can vary depending on the aging process and methods used in its production. Goat cheese is available in various forms, including soft, semi-soft, and aged varieties, each offering unique taste profiles.
Culinarily, goat cheese is versatile and can be used in salads, spread on bread, or incorporated into pasta dishes. It pairs well with fruits, nuts, and honey, making it a popular choice for cheese boards. When considering how to cook goat cheese, it can be grilled or baked, enhancing its flavor and making it a delightful addition to various dishes.
In terms of nutrition, goat cheese is a good source of protein and is typically lower in fat and calories compared to cow's milk cheese. It also contains essential nutrients such as calcium and vitamin A, offering a nutritious option for cheese lovers. Understanding goat cheese nutrition can help in making informed dietary choices.
When storing goat cheese, it is best kept in the refrigerator, wrapped in parchment paper and then in plastic wrap to maintain freshness. Aged goat cheese should be stored in airtight containers to prevent drying out. Knowing the types of goat cheese and their storage requirements can enhance your cooking and enjoying experience.
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 0.12g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.12g | 0% |
| Fat | |
| Fat 30g | 35% |
| Saturated 20g | 69% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 410ug | 45% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 1.15mg | 7% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 2.00ug | 0% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 2.50ug | 2% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.56mg | 63% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 160mg | 5% |
| Selenium, Se 3.80ug | 7% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy a comforting eggplant and goat cheese lasagna for dinner.
21 Apr 2026A refreshing salad with cherry tomatoes, goat cheese, and basil.
21 Apr 2026A healthier take on spicy jalapeno poppers with turkey and cheese.
21 Apr 2026Scrambled eggs with asparagus, goat cheese, and lemon.
21 Apr 2026Savory goat cheese and parmesan drop biscuits, easy to make.
21 Apr 2026Delicious turkey and goat cheese lettuce wraps packed with healthy toppings.
21 Apr 2026A quick and nutritious turkey, goat cheese, and spinach omelet.
21 Apr 2026Elevate your chicken dinner with Bacon-wrapped stuffed chicken.
21 Apr 2026Quick and tasty tuna burrito with pickles and goat cheese.
21 Apr 2026Nutritious spinach and sweet potato frittata with goat cheese.
21 Apr 2026A vibrant butternut squash and black bean kale salad.
21 Apr 2026Healthy turkey burgers with spinach and goat cheese.
21 Apr 2026Tasty chicken quesadilla with avocado, black beans, and salsa.
21 Apr 2026A creamy goat cheese and herb omelet, perfect for breakfast.
21 Apr 2026Enjoy a gourmet bacon and goat cheese omelette with fresh dill.
21 Apr 2026Quick and elegant smoked salmon, goat cheese, and cucumber bites.
21 Apr 2026Creamy roasted red pepper and cauliflower soup topped with goat cheese.
21 Apr 2026Enjoy egg hats topped with creamy goat cheese on whole-wheat toast.
21 Apr 2026Delicious honey-rosemary lamb sandwich with goat cheese and spinach.
21 Apr 2026Savory bacon and leek stuffed mushrooms baked until golden.
21 Apr 2026Delicious keto-friendly armadillo egg bombs with jalapeño and bacon.
21 Apr 2026Light and tasty baked zucchini fritters with goat cheese.
21 Apr 2026Enjoy a creamy goat cheese and tomato scramble on toast.
21 Apr 2026Enjoy a nutritious black bean bowl with poached eggs and goat cheese.
21 Apr 2026A fresh spinach and apple salad topped with goat cheese.
21 Apr 2026Baked portobello caps with goat cheese and pine nuts.
21 Apr 2026Delicious hasselback chicken stuffed with spinach and goat cheese.
21 Apr 2026Easy almond and goat cheese-stuffed dates make a delightful appetizer.
21 Apr 2026A hearty spiced sweet potato and goat cheese egg skillet.
21 Apr 2026Fresh spinach salad with oranges, walnuts, raisins, and goat cheese.
21 Apr 2026Healthy turkey, kale, and goat cheese roll-ups in lettuce.
21 Apr 2026Healthy turkey ham and avocado lettuce wraps, ready in minutes.
21 Apr 2026A savory keto meatloaf stuffed with spinach and goat cheese.
21 Apr 2026A nutritious Turkey, Goat Cheese, and Spinach Egg White Omelet.
21 Apr 2026A delicious and nutritious frittata with artichokes, spinach, and goat cheese.
21 Apr 2026A flavourful toast with goat cheese, cinnamon blueberries, and crunch.
21 Apr 2026A savory chorizo, spinach, and goat cheese omelet recipe.
21 Apr 2026