Onion powder

Onion powder is a seasoning made from dehydrated onions that are ground into a fine powder. It serves as a convenient alternative to fresh onions, offering a similar flavor profile with a longer shelf life. Commonly used in a variety of dishes, onion powder is a staple in many spice cabinets.

In culinary applications, onion powder is versatile and can be added to soups, stews, marinades, rubs, and sauces. It enhances the taste of meats, vegetables, and grains without the need for chopping fresh onions. When cooking with onion powder, it can be mixed directly into dry ingredients or added during the cooking process for optimal flavor release.

Onion powder nutrition is notable for providing small amounts of vitamins and minerals, including Vitamin C and B vitamins, alongside dietary fiber. While it is not a significant source of these nutrients, it contributes to overall flavor without adding calories or fat.

To store onion powder, keep it in a cool, dry place, ideally in an airtight container to maintain its potency. Properly stored, it can last for several months. There are various types of onion powder available, such as white onion powder and yellow onion powder, each offering a unique flavor that can suit different culinary needs.

Onion powder nutrition per 100g

Energy
Calories 0.00kcal 0%
Protein
Protein 0.00g 0%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 0.00g 0%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 0.00mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.00mg 0%
Vitamin B6 0.00mg 0%
Vitamin B9 0.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 0.00mg 0%
Copper, Cu 0.00mg 0%
Iron, Fe 0.00mg 0%
Magnesium, Mg 0.00mg 0%
Phosphorus, P 0.00mg 0%
Potassium, K 0.00mg 0%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.00mg 0%
Water
Water 0.00g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Onion powder recipes

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Blackened tilapia

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Fresh salmon salad with avocado, tomato and cucumber

Delicious salmon salad with avocado, cucumber, and tomato.

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Vegetable tofu scramble

A quick and flavorful vegetable tofu scramble packed with protein.

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Citrusy shrimp, avocado and mango salad

A fresh salad with shrimp, avocado, and mango, drizzled in lemon juice.

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Baked yellow squash with onion, garlic and olive oil

A simple baked yellow squash side dish with onion and garlic.

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Tofu scramble with mustard and turmeric

A quick and flavorful tofu scramble with mustard and turmeric.

22 Nov 2025

Low-carb bacon and beef casserole with creamy tomato sauce

A hearty low-carb casserole with bacon, beef, and creamy tomato sauce.

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Ripped chili

A hearty ripped chili with ground beef, lentils, and veggies.

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Light and fresh skinny egg salad

A healthy egg salad with Greek yogurt, lemon, and herbs.

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Garlic chicken breasts

Easy garlic chicken breasts, perfect for weeknight dinners.

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Paleo turkey burgers

Enjoy healthy Paleo turkey burgers loaded with veggies.

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Tender tomato chicken breasts

Juicy chicken breasts simmered in a rich tomato and vegetable sauce.

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Skillet meatballs with zucchini and tomatoes

Enjoy skillet meatballs with zucchini and tomatoes for a quick weeknight meal.

10 Feb 2026

Chicken fajitas with lime and sour cream

Easy chicken fajitas with lime and sour cream for a quick meal.

11 Feb 2026

Bacon-wrapped cheddar-stuffed inside-out burger

Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.

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Greek yogurt mac and cheese with spinach and cheddar

A creamy twist on mac and cheese with spinach and Greek yogurt.

04 Jan 2026

Cauliflower cheddar fritters

Crispy cauliflower cheddar fritters, perfect for snacking or as a side.

05 Jan 2026

Baked chicken breasts with olive oil

Simple baked chicken breasts with olive oil and spices.

30 Nov 2025

Zucchini hash with eggs

Sautéed zucchini and onions topped with eggs for a tasty breakfast.

24 Feb 2026

Zucchini hash browns with garlic and onion

Crispy zucchini hash browns with garlic and onion flavor.

27 Nov 2025

Keto chicken bacon broccoli stew with cheddar cheese and cream

Creamy keto chicken stew with bacon and broccoli.

19 Jan 2026

Garlic and onion frittata

A quick and hearty garlic and onion frittata for any meal.

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Grilled cheese turkey burger wraps with tomatoes and lettuce

Delicious turkey burger wraps with cheddar cheese and fresh veggies.

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Grilled tilapia fish tacos with cabbage, avocado and lime

Delicious grilled tilapia fish tacos with cabbage and avocado.

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Scrambled eggs with onion flakes

Quick and easy scrambled eggs with onion flakes for breakfast.

07 Feb 2026

Baked ham and cheese party sandwiches

Savory baked ham and cheese sandwiches, perfect for any party.

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Spiced roasted sweet potatoes

Easy spiced roasted sweet potatoes, perfect as a side or snack.

21 Dec 2025

Sweet potatoes and kale breakfast

A healthy sweet potato and kale breakfast hash with apple.

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Low carb chicken meatloaf

A healthy low carb chicken meatloaf with a cheesy filling.

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Low-carb sausage and zucchini casserole

A creamy, cheesy low-carb sausage and zucchini casserole.

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Stuffed mini peppers with creamy spinach dip

Delicious stuffed mini peppers with creamy spinach dip.

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Chicken meatballs

Flavorful chicken meatballs with garlic and lemon, easy to make.

12 Nov 2025