Onion powder is a seasoning made from dehydrated onions that are ground into a fine powder. It serves as a convenient alternative to fresh onions, offering a similar flavor profile with a longer shelf life. Commonly used in a variety of dishes, onion powder is a staple in many spice cabinets.
In culinary applications, onion powder is versatile and can be added to soups, stews, marinades, rubs, and sauces. It enhances the taste of meats, vegetables, and grains without the need for chopping fresh onions. When cooking with onion powder, it can be mixed directly into dry ingredients or added during the cooking process for optimal flavor release.
Onion powder nutrition is notable for providing small amounts of vitamins and minerals, including Vitamin C and B vitamins, alongside dietary fiber. While it is not a significant source of these nutrients, it contributes to overall flavor without adding calories or fat.
To store onion powder, keep it in a cool, dry place, ideally in an airtight container to maintain its potency. Properly stored, it can last for several months. There are various types of onion powder available, such as white onion powder and yellow onion powder, each offering a unique flavor that can suit different culinary needs.
| Energy | |
| Calories 0.00kcal | 0% |
| Protein | |
| Protein 0.00g | 0% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 0.00g | 0% |
| Saturated 0.00g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 0.00mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.00mg | 0% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 0.00mg | 0% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 0.00mg | 0% |
| Phosphorus, P 0.00mg | 0% |
| Potassium, K 0.00mg | 0% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 0.00mg | 0% |
| Zinc, Zn 0.00mg | 0% |
| Water | |
| Water 0.00g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Creamy low carb mashed cauliflower with spinach and cheddar.
14 Jan 2026Enjoy skillet meatballs with zucchini and tomatoes for a quick weeknight meal.
10 Feb 2026Creamy Keto jalapeno popper fat bombs with bacon and spice.
17 Jan 2026Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.
14 Feb 2026Creamy twice-baked potato and broccoli casserole with cheese.
18 Jan 2026Simple baked chicken breasts with olive oil and spices.
30 Nov 2025Juicy beef burgers with melted cheddar on toasted buns.
09 Dec 2025Creamy keto chicken stew with bacon and broccoli.
19 Jan 2026Cheesy waffles with chives and sun-dried tomatoes for a savory treat.
04 Dec 2025Healthy zucchini turkey burgers topped with lettuce and tomato.
05 Dec 2025Juicy chicken breasts simmered in a rich tomato and vegetable sauce.
23 Nov 2025Sautéed zucchini and onions topped with eggs for a tasty breakfast.
24 Feb 2026Delicious salmon salad with avocado, cucumber, and tomato.
20 Dec 2025A creamy, cheesy low-carb sausage and zucchini casserole.
27 Dec 2025Deliciously marinated grilled chicken thighs, quick and easy to make.
24 Jan 2026Crispy zucchini hash browns with garlic and onion flavor.
27 Nov 2025Savory baked ham and cheese sandwiches, perfect for any party.
29 Jan 2026Easy chicken fajitas with lime and sour cream for a quick meal.
31 Mar 2026Light and tasty baked zucchini fritters with goat cheese.
25 Nov 2025A refreshing chickpea salad with vibrant veggies and tangy mustard.
14 Jan 2026Delicious turkey burger wraps with cheddar cheese and fresh veggies.
05 Feb 2026Spicy lemon tilapia, quick and perfect for weeknight dinners.
21 Nov 2025Savory avocado tuna patties, crispy and nutritious, perfect for snacking.
11 Feb 2026Creamy avocado-yogurt chicken salad with lime and onion.
27 Jan 2026Delicious grilled salmon marinated in soy sauce and sesame oil.
07 Jan 2026A creamy twist on mac and cheese with spinach and Greek yogurt.
04 Jan 2026Delicious stuffed mini peppers with creamy spinach dip.
23 Dec 2025Crispy Parmesan garlic wafers, perfect for snacking or appetizers.
24 Jan 2026A creamy, low-carb chicken casserole topped with bacon and cheese.
31 Dec 2025Roast baby carrots with herb-ranch seasoning for a tasty side.
09 Jan 2026Enjoy a refreshing Low-fat Chicken Salad with sweet and savory flavors.
19 Dec 2025A quick and flavorful tofu scramble with mustard and turmeric.
22 Nov 2025