Onion powder

Onion powder is a seasoning made from dehydrated onions that are ground into a fine powder. It serves as a convenient alternative to fresh onions, offering a similar flavor profile with a longer shelf life. Commonly used in a variety of dishes, onion powder is a staple in many spice cabinets.

In culinary applications, onion powder is versatile and can be added to soups, stews, marinades, rubs, and sauces. It enhances the taste of meats, vegetables, and grains without the need for chopping fresh onions. When cooking with onion powder, it can be mixed directly into dry ingredients or added during the cooking process for optimal flavor release.

Onion powder nutrition is notable for providing small amounts of vitamins and minerals, including Vitamin C and B vitamins, alongside dietary fiber. While it is not a significant source of these nutrients, it contributes to overall flavor without adding calories or fat.

To store onion powder, keep it in a cool, dry place, ideally in an airtight container to maintain its potency. Properly stored, it can last for several months. There are various types of onion powder available, such as white onion powder and yellow onion powder, each offering a unique flavor that can suit different culinary needs.

Onion powder nutrition per 100g

Energy
Calories 0.00kcal 0%
Protein
Protein 0.00g 0%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 0.00g 0%
Saturated 0.00g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 0.00mg 0%
Vitamin B1 0.00mg 0%
Vitamin B2 0.00mg 0%
Vitamin B3 0.00mg 0%
Vitamin B6 0.00mg 0%
Vitamin B9 0.00ug 0%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.00mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 0.00mg 0%
Copper, Cu 0.00mg 0%
Iron, Fe 0.00mg 0%
Magnesium, Mg 0.00mg 0%
Phosphorus, P 0.00mg 0%
Potassium, K 0.00mg 0%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.00mg 0%
Water
Water 0.00g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Onion powder recipes

Zucchini lasagna

Enjoy a low-carb zucchini lasagna with turkey and cheese.

11 Nov 2025

Savory cheese chive waffles

Cheesy waffles with chives and sun-dried tomatoes for a savory treat.

04 Dec 2025

Low-fat chicken salad

Enjoy a refreshing Low-fat Chicken Salad with sweet and savory flavors.

19 Dec 2025

Grilled soy-sesame salmon with garlic

Delicious grilled salmon marinated in soy sauce and sesame oil.

07 Jan 2026

Chicken meatballs

Flavorful chicken meatballs with garlic and lemon, easy to make.

12 Nov 2025

Chickpea salad with red pepper, tomato, celery and pickles

A refreshing chickpea salad with vibrant veggies and tangy mustard.

14 Jan 2026

Citrusy shrimp, avocado and mango salad

A fresh salad with shrimp, avocado, and mango, drizzled in lemon juice.

19 Dec 2025

Fresh salmon salad with avocado, tomato and cucumber

Delicious salmon salad with avocado, cucumber, and tomato.

20 Dec 2025

Tofu scramble with mustard and turmeric

A quick and flavorful tofu scramble with mustard and turmeric.

22 Nov 2025

Keto creamy parmesan spinach

Creamy parmesan spinach, perfect for keto diets.

24 Dec 2025

Bacon cheddar cauliflower chowder

Creamy chowder with bacon, cheddar, and cauliflower.

23 Jan 2026

Low-carb jalapeno cheese crisps

Spicy, crispy low-carb jalapeno cheese crisps ideal for snacking.

18 Feb 2026

Jalapeno chicken soup with bacon and cheese

Hearty Jalapeno Chicken Soup with bacon and cheese.

12 Feb 2026

Zucchini hash with eggs

Sautéed zucchini and onions topped with eggs for a tasty breakfast.

24 Feb 2026

Spinach-stuffed chicken with olives

Delicious spinach-stuffed chicken breasts baked to perfection.

29 Nov 2025

Low carb bacon chicken caesar casserole

A creamy, low-carb chicken casserole topped with bacon and cheese.

31 Dec 2025

Blackened tilapia

Quick and flavorful blackened tilapia with a spicy crust.

30 Dec 2025

Cauliflower cheddar fritters

Crispy cauliflower cheddar fritters, perfect for snacking or as a side.

05 Jan 2026

Baked yellow squash with onion, garlic and olive oil

A simple baked yellow squash side dish with onion and garlic.

16 Dec 2025

Garlic-infused chicken breasts with olive oil

Simple garlic-infused chicken breasts cooked in olive oil.

19 Jan 2026

Lentil soup with carrots, spinach and cottage cheese

A hearty lentil soup with carrots, spinach, and creamy cottage cheese.

01 Dec 2025

Low-carb sausage and zucchini casserole

A creamy, cheesy low-carb sausage and zucchini casserole.

27 Dec 2025

Baked ham and cheese party sandwiches

Savory baked ham and cheese sandwiches, perfect for any party.

29 Jan 2026

Vegetable tofu scramble

A quick and flavorful vegetable tofu scramble packed with protein.

18 Dec 2025

Lettuce salad with homemade ranch dressing

Crisp lettuce salad with creamy homemade ranch dressing.

23 Nov 2025

Chicken fajitas with lime and sour cream

Easy chicken fajitas with lime and sour cream for a quick meal.

11 Feb 2026

20-minute greek gyros

Quick and flavorful Greek gyros ready in 20 minutes.

30 Nov 2025

Stuffed mini peppers with creamy spinach dip

Delicious stuffed mini peppers with creamy spinach dip.

23 Dec 2025

Skillet meatballs with zucchini and tomatoes

Enjoy skillet meatballs with zucchini and tomatoes for a quick weeknight meal.

10 Feb 2026

Low carb chicken meatloaf

A healthy low carb chicken meatloaf with a cheesy filling.

24 Nov 2025

Bacon-wrapped cheddar-stuffed inside-out burger

Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.

14 Feb 2026

Vegan stuffed acorn squash

Delicious vegan stuffed acorn squash with tofu and spinach filling.

07 Dec 2025

Twice-baked potato and broccoli casserole with onions

Creamy twice-baked potato and broccoli casserole with cheese.

18 Jan 2026

Sweet potatoes and kale breakfast

A healthy sweet potato and kale breakfast hash with apple.

03 Jan 2026

Light and fresh skinny egg salad

A healthy egg salad with Greek yogurt, lemon, and herbs.

15 Nov 2025

Parmesan garlic wafers

Crispy Parmesan garlic wafers, perfect for snacking or appetizers.

24 Jan 2026

Zucchini hash browns with garlic and onion

Crispy zucchini hash browns with garlic and onion flavor.

27 Nov 2025

Egg muffins with sausage

Quick and easy egg muffins with sausage and cheese.

11 Dec 2025

Tilapia with lemon and spices

Spicy lemon tilapia, quick and perfect for weeknight dinners.

21 Nov 2025

Sweet potato and carrot tots

Try these baked sweet potato and carrot tots for a tasty snack.

21 Nov 2025