Paprika is a spice made from ground red peppers, specifically Capsicum annuum. It is known for its vibrant red color and mild to moderately spicy flavor, depending on the type of peppers used. Commonly used in various cuisines, paprika adds depth, warmth, and a subtle sweetness to dishes.
In culinary applications, paprika is versatile and can enhance a variety of meals. It is often used in stews, soups, and sauces, as well as in spice blends and dry rubs. When experimenting with how to cook paprika, it is typically added at different stages of cooking, with some recipes suggesting it be added towards the end to maintain its bright color and flavor.
When considering paprika nutrition, it is low in calories but rich in antioxidants and vitamins, particularly vitamin A, which supports eye health. Additionally, it contains capsaicin, which can provide a mild heat sensation.
For optimal storage, paprika should be kept in a cool, dark place in an airtight container to maintain its flavor and color. Its potency can diminish over time, so it is recommended to replace it every six months to one year. There are several types of paprika available, including sweet, smoked, and hot paprika, each offering distinct flavors to complement different types of dishes.
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 36g | 92% |
| Sugar 10g | 10% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.14g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2460ug | 274% |
| Choline 50mg | 9% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 1.23mg | 95% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 2.14mg | 126% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.90mg | 1% |
| Vitamin E 30mg | 194% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.71mg | 79% |
| Iron, Fe 22mg | 192% |
| Magnesium, Mg 180mg | 42% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 2280mg | 67% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 4.33mg | 39% |
| Water | |
| Water 11g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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