Potassium rich recipes

Potassium is an essential mineral that plays an important role in many bodily functions, including regulating fluid balance, maintaining healthy blood pressure, and supporting muscle and nerve function.

Benefits of Potassium:Potassium-rich foods:
Regulates Blood Pressure: Potassium helps to lower blood pressure and reduce the risk of stroke, especially when combined with a low-sodium diet.Sweet potatoes, Spinach, Avocado
Maintains Fluid Balance: Potassium helps to balance fluids in the body, which is important for maintaining hydration and preventing dehydration.Bananas, White beans, Salmon, Yogurt
Supports Muscle and Nerve Function: Potassium plays a key role in muscle and nerve function, including the contraction and relaxation of muscles and the transmission of nerve signals.Edamame, Potatoes, Tomato sauce or paste.

Crispy-skinned salmon with potato and dill salad

Ready in just under an hour, it’s a nutritious and delicious option for any seafood lover.

23 Apr 2025

Homemade tomato juice

Garnished with lemon and a dash of salt, this drink is perfect for any occasion.

08 May 2025

Bacon-wrapped roasted red pepper and cheese stuffed chicken

Simple ingredients, extraordinary flavor.

19 Mar 2025

Garlic parmesan fries

Perfect as a snack or side dish.

14 Mar 2025

Pineapple, black beans and couscous

Ready in minutes.

25 Mar 2025

Smashed potatoes with olives

Ready in under an hour, it's a flavorful and easy-to-make side dish that everyone will love.

11 Jun 2025

Indian shepherd's pies with cauliflower mash

Perfect for a cozy dinner, this dish combines traditional Indian flavors with a hearty and healthy twist.

12 May 2025

Roasted pumpkin, asparagus, lentil & feta salad

A hint of vinegar and olive oil ties everything together for a delightful, wholesome salad perfect for any meal.

24 Mar 2025

Pasta with bacon, ricotta and semi-dried tomatoes

Ready in under 30 minutes, it's an ideal meal for a quick yet gourmet dining experience.

22 Apr 2025

Smoky bbq volcano potatoes with cheddar cheese and sour cream

Ready in no time, these cheesy, spicy, and savory potatoes will be a hit with the whole family.

09 Apr 2025

Broccoli-stuffed baked potatoes

Delight your taste buds with these savory broccoli-stuffed baked potatoes! Fresh broccoli mixed with buttery garlic, a hint of black pepper, and topped with grated Parmesan cheese, create a wholesome and flavorful meal perfect for any occasion.

12 Mar 2025

Post-workout peanut butter banana protein blast

Perfect for replenishing energy and building muscle after an intense workout.

03 Apr 2025

Sun-dried tomato and avocado stuffed burgers

Perfect for a delicious and satisfying meal that’s packed with flavor.

23 Apr 2025

Coconut chocolate mousse

Ready in minutes, it's a delicious treat that's sure to satisfy your sweet tooth.

06 Apr 2025

Mango coconut chia seed pudding

Ready in minutes.

25 May 2025

Tomato and arugula salad with grilled steak and mushrooms

Perfect for a quick lunch or light dinner.

10 Jun 2025

Coconut milk protein shake

Enjoy a blend of tropical flavor and muscle-building protein in every sip.

06 May 2025

Ahi poke avocado boats

Ready in minutes, this seafood delight is sure to impress.

06 Apr 2025

Vegan stuffed acorn squash

Try it today.

07 Mar 2025

Creamy chicken and sweet potato soup

Perfect for a comforting meal any day of the week.

19 Mar 2025

Hearty french chicken soup

Made with tender chicken thighs, fresh vegetables, aromatic herbs, and a splash of white wine, it's a deliciously wholesome meal perfect for warming you up on chilly days.

15 Mar 2025

Roast chicken with cauliflower puree

Perfect for family dinners or special occasions, this recipe combines wholesome ingredients for a delicious, satisfying feast.

03 May 2025

Coq au vin

Perfect for a cozy dinner, try our easy-to-follow Coq au Vin for a meal that's sure to impress.

02 Jun 2025

Baked lemon salmon with asparagus and potatoes

Simple, delicious, and nutritious.

15 May 2025

Thai glazed t-bone

Perfect for a quick and delicious meal.

12 Mar 2025

Thai-style curried fish

Perfect for a wholesome weeknight dinner that brings a taste of Thailand to your table.

30 May 2025

Smoky bbq bacon chicken bake

Easy to prepare and guaranteed to please any crowd.

21 Mar 2025

Parmesan chicken with caesar roasted romaine

A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.

26 Apr 2025

Grain-free tabbouleh salad

Bursting with flavors, this healthy and refreshing salad is perfect for any occasion.

05 Apr 2025

Tender tomato chicken breasts

Enjoy a savory meal that’s both healthy and delicious.

31 May 2025

Oven chicken breasts

Ready in no time.

28 May 2025

Fillet steak with lemon-thyme butter and olive oil mash

Easy-to-follow steps ensure restaurant-quality results in your own kitchen.

08 May 2025

Steak with salsa verde, braised potatoes and peas

Perfect for a special dinner or a hearty family meal.

24 Mar 2025

Hungarian goulash

Try this easy, one-pot recipe for a taste of traditional Hungarian cuisine.

30 May 2025

Eggplant parmigiana

Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.

30 May 2025

Tuscan beef steaks with char-grilled vegetables

Perfect for a flavorful and nutritious dinner.

30 Mar 2025

Lemon chicken with potatoes and peas

Easy to prepare and bursting with flavor.

24 May 2025

Tofu, tomato and avocado salad

Vegan and gluten-free.

07 Jun 2025

Banana kale smoothie with coconut milk and blueberries

Perfect for breakfast or a quick energy boost.

27 Apr 2025

Zucchini basil soup with spinach, garlic and nutmeg

Enjoy the simplicity and goodness in every bowl.

17 Mar 2025